Minos Palace Resort

The Nao Method

Nao comes from the ancient Greek and means "to flow". Nao at Minos Palace Resort is a longevity hub built on the Nao Method: a personalised approach that draws on the latest findings in longevity science. By harnessing each guest's unique biochemical, genetic and cellular makeup, it aims to slow the ageing process, extending both lifespan and healthspan.

The method rests on five core pillars: Nutrition, Sleep, Movement, Self-Mastery, and Connection & Purpose. Together they address the 14 hallmarks of ageing. Every journey combines state-of-the-art prognostics and biometrics (DNA testing, metabolic and VO2 Max analysis, biological age, HRV, body composition) with a personalised treatment plan.

The two-floor hub houses 8 single treatment rooms, 2 consultation rooms, a Brain Gym, 3 touchless therapy rooms (photobiomodulation bed, vibroacoustics lounger, cryo chamber), an infrared sauna, hot & cold plunge pools, a vitality pool, an emotional shower tunnel, and indoor/outdoor relaxation and meditation areas. Nao operates 09:00–19:00 daily.

Healthy food

Wellbeing is integral to the dining concept: seasonal, restorative ingredients transformed into nourishing dishes, served in a natural setting surrounded by sea. On Nao programmes, breakfast, lunch and dinner follow a custom full-board meal plan set by the nutritionist. For programs of three days or more, the meals are included in the package. 

Amar Restaurant — a beachside escape blending traditional Mediterranean recipes with modern culinary creativity. Mom Restaurant — an indoor-outdoor, all-day space where conscious living meets the science of wellbeing, with à la carte and buffet options. Nama Pool Bar — cocktails curated by Baba au Rum (ranked among The World's 50 Best Bars). Mosa Beach Bar — cocktails and mocktails against an ocean backdrop. Private dining is available, from secluded beachfront dinners to garden settings.

The resort

At a glance: 101 rooms, 12 suites and 9 bungalows, of which 28 suites have a private pool. There are 150 keys in total across 13 accommodation categories. Room categories range from 30 sqm Zen rooms and beachfront bungalows to 38–61 sqm suites, several with private freshwater pools, lagoon or waterfall features.

Resort facilities include the Nao Longevity Hub, two restaurants and two lounge bars, private dining, a private blue flag beach, an outdoor freshwater infinity pool, organic herbal and vegetable gardens, a wine library, a diving and watersports centre, indoor and outdoor gyms, a tennis court, blue and electric bikes, and a weekly recreational programme. Accessible rooms are available in the Zen Double Room and Zen Sea View Room categories.