Grand Resort Bad Ragaz

A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no medical consultations. It focused entirely on deep relaxation, nervous system recovery, and renewal.

Treatments have been selected for their restorative depth: aroma mind massage, chakra massage, singing bowl massage, cellular recreation facial, Lomi Lomi Nui (Hawaiian full-body massage), Haki Purna treatment, yoga, and mindfulness sessions. The combination of thermal bathing in the Hotel Thermal SPA and these treatments creates a genuinely profound rest.

It's also an ideal program for a guest accompanying a partner on a longer medical stay.

A 3-night comprehensive health assessment program. It provides a comprehensive picture of your health status, as well as a roadmap for what to address.

The Health Check-up at Grand Resort Bad Ragaz includes senior doctor consultations and a full diagnostic battery: laboratory blood analysis, cardiovascular assessment, metabolic testing, body composition, and more. The result is a detailed medical report and personalised health recommendations. The kind of thorough check-up that is difficult to access at this level outside of a dedicated medical facility.

A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recommended. It includes the deep diagnostics, personalised diet, and all the wellbeing sessions and movement / physical training.

The medical diagnostics are comprehensive: senior doctor consultations, metabolic rate testing (resting metabolic rate and spiroergometry), HRV analysis, body fat measurement, movement analysis, and laboratory tests. This diagnostic depth allows the team to design a weight loss protocol which is genuinely tailored to the guest's physiology rather than a generic one-size-fits-all low-calorie diet program.

The training component is relatively intensive: 4 to 9 personal training sessions (depending on your length of stay), with outdoor training sessions, as well as mental coaching, and therapeutic massages.

This program includes the full-board at Verve by Sven (1 Michelin star). Weight loss, but with Michelin-star menus. That's really unique!

A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique.

The program includes an admission consultation, comprehensive lab tests, dental cleansing (an important treatment, but Bad Ragaz has the only detox program offering it), and a final medical report. The diet component is overseen by a dedicated nutritionist, with full-board detox menus and detox drinks prepared at Verve by Sven (1 Michelin star).

Wellbeing treatments were selected for their specific effects towards detox: 2 sessions of Chi Nei Tsang (abdominal deep organ massage), infrared sauna, lymphatic drainage, pressotherapy, personal training, and cupping, plus a Haki Purna treatment. CHF 7,700 excluding accommodation.

The thermal waters of Bad Ragaz are very nice during a detox program, they help a lot with the uncomfortable sensations during the first 3-4 days of the program, to release the toxins and facilitate a good sleep.

This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol designed to slow the ageing process, restore vitality, and build foundations for long-term wellbeing.

The medical component is truly extensive: senior doctor consultations, full lab analysis, cardiovascular health diagnostics, spiroergometry (VO2max), HRV assessment, body composition analysis (BCA), and movement analysis. A dedicated nutritionist oversees the meal plan and you can adjust depending on your preferences. Menus are included with full-board and served at Verve by Sven (1 Michelin star).

This program includes treatments from both Eastern and Western traditions: lymphatic drainage, infrared sauna, personal training, Chi Nei Tsang, pressotherapy, and more. The 14-night Longevity program is one of the most thorough anti-ageing retreats available in Europe.

Embarking on a wellness journey can feel both deeply personal and, at times, unfamiliar. That's why we offer the reassuring presence of a dedicated Wellness Companion: a warm, experienced Serenity Ways expert who travels alongside you from the very first moment.

As your Private Wellness Companion is not there to direct your program or replace the expertise of the doctors / practitioners caring for you. Our role is simpler, and perhaps more essential: to be by your side. To offer a familiar face in an unfamiliar setting, to help you feel at ease, to bridge communication between you and your care team, and to ensure you always feel supported, heard, and never alone.

Think of us as a trusted friend who happens to know the wellness world intimately. We are there to hold your hand, every step of the way.