Wellness objective
Compare stress management programs from Lanserhof, SHA, Clinique La Prairie, Chenot, and more. Expert-selected retreats with medical diagnostics and pricing from CHF 650.
Lanserhof, SHA, and Kusnacht Practice lead the field in clinical stress management. Their programs combine medical diagnostics with psychological support, HRV monitoring, and structured recovery protocols. Whether you are dealing with chronic stress, anxiety, or the early stages of burnout, our advisors match you to the right wellness clinic and program.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
The Mental Health program provides a safe, discreet setting to address stress, trauma, and unprocessed emotions with clinical and therapeutic support. The Lanserhof Concept’s detoxification and intestinal regeneration un…
This program applies a customized blend of Ayurveda, yoga, meditation, and emotional healing to recalibrate the autonomic nervous system and reduce psychological load. Under Lead Consultant oversight, therapeutic hours f…
A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…
Restoring physical balance, mental calmness and emotional stability, beginning with the physiological and environmental factors that are contributing to high stress levels. The integration of traditional relaxing therapi…
The extended Destress programme, with medical laboratory testing added and a long enough stay to address burnout rather than simply relieve it. The same combination of traditional relaxation therapy, intravenous formulas…
A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…
A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…
A programme for taking a genuine break from the pressures of daily life, and for restoring mental and physical balance rather than just resting. Soothing treatments run alongside stress-management guidance from the in-ho…
A half-day experience designed as a complete body reset. Contrast therapy (alternating heat and cold) opens the session by stimulating circulation and easing muscular tension. Sensory deprivation then guides you into a r…
The De-Stress & Recharge programme is a 4-day intervention focused on restoring autonomic balance and natural physiological rhythms under medical supervision. Diagnostics include heavy metals intoxication, oxidative stre…
A two-day program designed to recalibrate the nervous system and restore inner equilibrium. The protocol blends Eastern healing modalities with modern wellness technology. Treatments include acupuncture, Marma therapy, a…
Detailed inclusions are shared during your private consultation.
A medical immersion designed to understand the body, restore balance and sustainably preserve energy. Over five days, this longevity programme combines physiological assessment, comprehensive biological testing, targeted…
Burnout prevention, built on the Mayr foundation. The programme pairs the gut work with craniosacral therapy, acupressure and connective tissue massage, combination heat packs and two psychological coaching sessions. As…
A 7-day autonomic and stress regulation program combining medical diagnostics with neurovegetative and somatic therapies. After epigenetic, body composition/BMI, ECG, and VisioFace 1000D® evaluations with nutrition guida…
Gift yourself a rare pause to slow down, breathe deeply, and restore your inner peace. The Celestial programme draws its inspiration from the origins of evian® water — the rain and snow that fall upon the Alpine plateau…
The extended burnout programme, with a fuller diagnostic picture and a deeper schedule of therapy, mentoring and recovery work than the basic version.
Wellness beyond the spa experience, for a genuinely relaxing holiday. The programme cultivates a sense of tranquility, helps you reconnect with your inner balance and unwind from physical and mental stress. It restores v…
The letting go journey, and the one built for people arriving depleted rather than unfit. It is designed to help you rediscover a rhythm in line with your own values while releasing the accumulated effects of daily stres…
A self-guided circuit designed by the resort's wellness team to calm the nervous system and release tension. The sequence moves through warm vitality pools, the Finnish sauna, aroma sauna and a gentle cool-down in the Kn…
Focused on the Ranch's four spa centres and their full menu of treatments. Bodywork, facials, herbal wraps, craniosacral therapy, Reiki, and Feldenkrais sessions use herbs grown on the property. The Villas Spa thermal ci…
Inner healing and stress reduction, and the immersion that makes the most of where Amanpuri actually is. Daily meditation and breathwork run with the resort’s mindfulness specialists, supported by specialised therapies,…
A restorative program for guests running on empty. The schedule stays soft and private, with long massages, sound therapy, sleep support, gentle movement and plenty of time to do nothing. Typical entry point for anyone n…
The Bothy’s flagship, and a genuinely unusual piece of programme design: a hyper-personalised wellbeing journey whose contents you are not told in advance. It begins before you arrive, with a health questionnaire and an…
Built around the Mind pillar, and the programme JOALI BEING itself puts forward first. It is designed to manage stress and anxiety through mindfulness practices that cultivate a deeper awareness of feelings, thoughts, bo…
The entry retreat and the most popular. Poorly managed stress has severe consequences and can present physically, mentally or emotionally, so the retreat starts from your actual lifestyle and your main stressors rather t…
Stress, at a certain level, stops being something which helps you and starts being something which simply consumes you. The Mental Resilience module is designed for exactly that point: stabilising the nervous system and…
Rooted in the classical Raja Yoga tradition, the Dhyana Meditation program trains mental discipline to progress from sensory withdrawal to deep states of absorption. The curriculum develops concentration, inner harmony,…
The burnout programme, and the house is careful about how it frames it. Burnout is not treated here as a medical illness but as a psychological and physical reaction to deficiency symptoms, intolerances and stress. The p…
The flagship program of Royal Mansour Tamuda Bay. 7 days structured in 3 phases: Diagnostic and detoxification (days 1–2) Reinforcement and vitality (days 3–5) Harmony and rebalancing (days 6–7). Each day has a specific…
A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…
If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, this program addresses the reasons why. Experts track your sleep patterns and help you reset through a combination of sleep therapies, yo…
An immersive and indulgent experience that will leave you feeling pampered inside and out, with a range of luxurious traditional and modern treatments.
Carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. The retreat works through nutritional consultation, the appropriate use of dietary supplements, and personali…
Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…
A structured programme that helps guests manage stress more effectively while building resources to meet daily demands. The therapeutic focus is on autonomic regulation, mental resilience, and lifestyle recalibration und…
A performance-oriented program combining high-intensity coaching with daily recovery treatments to enhance strength, mobility, and endurance. Personalized plans are guided by bioimpedance analysis and Kinvent technology…
Detailed inclusions are shared during your private consultation.
Alex comes to you and stays. A villa, a chalet, a yacht, or a hotel where you are already booked, for three consecutive days or more. A day covers up to five private sessions from his treatment and sound list, in whateve…
Ninety minutes of Tibetan bowls and gong for a group, from three people up, priced per person. It is the same instruments as the private session and a different thing to be in. Alex plays for the room, everyone lies down…
The soft one. Long Lomi-Lomi strokes and Abhyanga technique, slow and rhythmic, closing with singing bowls. There is no deep work in it and it is not trying to fix anything structural. Book it for the first evening of a…
A private sound and vibration session, seventy-five minutes, working on chakra balance and on the flow of energy between them. You lie down and the bowls and gong are played around and on the body. Alex describes the sof…
Vibropuncture, kinesiotherapy and Ayurvedic technique applied to the head, neck and shoulders, which is where most desk work and most screen time ends up. The work is on trigger points, and the intent is to get blood, ly…
Weekend Spa is a compact 2-day introduction to the Chenot Method® within a leisure setting, designed to deliver a restorative boost with medically guided treatments and the Chenot Diet®. It provides an accessible gateway…
This program helps high-performers maintain their physical, mental, and cognitive health under demanding conditions. It combines modern Western medicine with traditional Eastern practices that build balance and resilienc…
A short, personalised Chenot programme designed to recharge energy reserves and reduce stress using the Chenot Method® pillars. Therapies typically combine meridian-focused energetic massage with suction cups, lymphatic…
The Antistress programme addresses prolonged stress and its cumulative effects on the body. In Classical Chinese Medicine, sustained external pressure disrupts the exchange between outer stimuli and the inner emotional s…
Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…
The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. It includes: One-on-one wellness consultation with Pea…
The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…
The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…
A restorative programme drawing on the Asian healing traditions at the heart of Kamalaya, with Traditional Chinese Medicine, Thai and Ayurvedic bodywork and meditation.
A programme for guests running on empty, combining naturopathic and Traditional Chinese Medicine consultation with bodywork, mentoring and nutritional support to rebuild energy.
An intensive retreat designed for executives and business leaders facing high-stress, high-demand roles. It combines Western medicine with Eastern therapeutic practices to optimize physical, mental, and cognitive perform…
Guided by the resort’s sleep doctor and wellness experts, the program helps you understand your sleep patterns and build habits that last beyond the stay. It combines daily sleep tracking, yoga nidra, meditation, persona…
Stress Control is an individualized, medically supervised program designed to build physiological resilience and impart evidence‑based mental stress management techniques. Clinical diagnostics include stress regulation t…
A solo or couples experience in a private room overlooking the Alpine landscape. You bathe in warm saline waters enriched with mineral salts that support skin hydration and reduce inflammation. After the bath, relaxation…
A curated day of soft, soothing treatments designed for total renewal. The package combines a full-body treatment with a facial, plus access to the Alpine Spa's thermal facilities, pools and relaxation areas. A good opti…
The core Rancho La Puerta experience runs Saturday to Saturday. Seven nights include three meals daily, all fitness classes and guided hikes, use of every facility, workshops, and evening entertainment. Round-trip ground…
Relax is a short three-night stay for guests who want a brief taste of Buchinger Wilhelmi without committing to a full program. One 45-minute medical consultation is included, along with three nights of Demeter-certified…
Time Out is a seven-night non-fasting stay at Buchinger Wilhelmi. It is designed for guests who want to rest, eat well, and benefit from the clinic's medical and therapeutic resources without fasting. Two medical consult…
Hiking for Longevity is a movement-centric program coupling physician screening with guided hikes, HPM training, and structured recovery to improve cardiovascular fitness, gait mechanics and musculoskeletal resilience. B…
A programme for building an actual mindfulness practice rather than sampling one. Expert-guided meditation, breathwork and mind-body work run daily, supported by the Mind and Spirit pillar of the Canyon Ranch method. The…
A leadership resilience programme launched at the Berkshires resort, and the most targeted thing Canyon Ranch runs. It treats burnout as an occupational condition rather than a personal failing, and works on the physiolo…
A programme for building an actual mindfulness practice rather than sampling one. Expert-guided meditation, breathwork and mind-body work run daily, supported by the Mind and Spirit pillar of the Canyon Ranch method. The…
A medical program for chronic poor sleepers. The stay begins with sleep assessments, stress and hormone testing, and a full review of lifestyle triggers. The plan that follows blends chronobiology work, calming therapies…
The Bothy’s first group retreat, and the sociable counterpart to a Bespoke Path. A four day, three night transformational experience for a small group of up to four people, running Sunday to Wednesday. It shares the Both…
The gentlest programme on the island, and the one for guests who do not want a protocol. It combines sound healing at SEDA with restorative therapies aimed at inner peace, and leans on the Mind pillar without the structu…
A journey of rest and resilience for people who have run past the point of recovery. It pairs deep rest with a deliberate re-engagement: village visits with the Song Saa Foundation, Khmer reflexology, and personal traini…
The quieter of the two in-water experiences, and closer to meditation than to bodywork. You float on the mineral-rich water while a therapist supports and lightly moves the body, and the combination of weightlessness, wa…
Two hours in the lagoon, in an area of water sheltered from every other guest. It opens with a thirty-minute silica salt scrub given while you stand in the geothermal seawater, moves to a thirty-minute microalgae body wr…
The burnout package, and the one most directly aimed at people who cannot sleep. It is deliberately quiet: shirodhara and shiro-abhyanga to settle the nervous system, aromatherapy and cranial massage, three deep pranayam…
Addiction treatment at the Küsnacht Practice addresses the root causes of dependency, not just the symptoms. The programme combines advanced psychiatric care, evidence-based psychotherapy, and the BIO-R® Biomolecular Res…
The Küsnacht Practice offers specialist mental health treatment for adolescents aged 14 and above, and family-inclusive programmes for younger children from age 10. The Be You Programme for adolescents addresses anxiety,…
The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…
The Küsnacht Practice treats the full spectrum of mental health conditions — depression, anxiety, trauma, PTSD, burnout, bipolar disorder, chronic pain, and eating disorders — with a level of clinical depth and personal…
Ananda's Sleep Enhancement program is built for guests with disrupted or poor-quality sleep. It targets insomnia, sleep apnea, interrupted sleep, excessive dreaming, erratic cycles, and daytime fatigue. The approach comb…
Through a holistic approach, the Neuro Balance program at ZEM restores calm and resets the inner rhythm of the body. It's a great program for those looking to rebalance their emotions, enjoying a deep rest and enhancing…
ZEM Prime Longevity Programme is an anti-ageing program, focusing on your biological vitality and youthfulness. The different approaches used in the course of this advanced program optimise cellular health and the age-re…
Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…
A full week built around sleep, and considerably more substantial than the short sleep package Brenners used to run. The centrepiece is an in-depth nocturnal sleep analysis monitoring heart rhythm, blood pressure, body p…
Built for guests whose sleep has stopped restoring them, whether through stress, travel, shift work or a circadian rhythm that has drifted out of step. Treatment combines clinically based procedures, including intravenou…
An in-depth program built on the 7-day foundation, with additional consultations, more wellness sessions, and deeper therapeutic sequencing. The extra time allows the cellular regeneration process, which can feel slow in…
For those in search of brief respite, a chance to unwind and rejuvenate. Chiva-Som Essentials carries every component of a retreat stay except the retreat programme itself: tranquil days by the ocean, healthy wellness cu…
A sleep programme built on evidence-based techniques rather than on atmosphere. It combines sleep-enhancement treatments with routines designed to be taken home, which is the only part of a sleep programme that ultimatel…
Deep tissue work combined with cupping, warm stones, vibropuncture and singing bowl technique, worked as one treatment and not as four things in sequence. This is the one to book for stiffness, pain and held tension. It…
Thai stretching worked together with singing bowls and shiatsu technique, following the energy channels of the body. It uses muscle stretches and pressure points, so you are moved and opened out under his hands. Book thi…
A program focused on optimising brain function and managing stress at the neurological level. It combines advanced brain diagnostics with targeted therapies to improve focus, emotional resilience and mental clarity. The…
A focused three-day immersion designed to reveal your body’s inner equilibrium through the exclusive Longevity Assessment method. This stay offers a precise and personalised reading of your key biological balances — from…
A complete week dedicated to the deep reinforcement of vitality, stress mastery, nutritional rebalancing, and the enhancement of physical and cognitive performance. This is the flagship Signature programme at Ora The Lon…
The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…
A two-day introduction to the COMO Shambhala wellness experience, offering a balanced sample of the estate's signature treatments and activities. The program provides a taste of what a longer Wellness Path stay involves,…
The full programme, four weeks or more, and the reason the clinic exists. It opens with assessment rather than treatment: medical history, blood work, gut biology, stress hormones, mitochondrial function, genetic testing…
A week, for the person who cannot give a month. It is built for heavy alcohol, drug or medication use and for burnout that has stopped responding to a holiday, and the schedule is arranged around whatever the client stil…
A 4-night psychophysical well-being programme to prevent, assess and manage burnout, work-related stress and nicotine dependence — identifying the causes of stress and restoring balance, energy and control over one’s hea…
The house signature and the fullest structured programme at Amanemu. Six yoga sessions are paired with six treatments, designed to guide body and mind gently back into alignment with the elements and the chakras. The pai…
Guided shinrin-yoku with meditation and breathing exercises in the sacred forests of Ise Jingu, the most important Shinto site in Japan, with an optional visit to the Izawa-no-miya shrine. Forest bathing is a Japanese in…
A 1-day introduction to Chenot’s evidence-based therapies, combining targeted manual techniques and hydrotherapy to rebalance energy and circulation. Guests select personalised treatments such as energetic meridian massa…
A personalised Chenot Method® blend across Aesthetics, Nutrition, and Sports & Physical Activities to enhance overall vitality. The approach combines targeted bodywork (energetic meridian massage, lymphatic drainage), hy…
A sleep programme that starts with the gut and the nervous system rather than with a pill. It combines a comprehensive blood laboratory check with craniosacral therapy, lavender chest compresses, aroma therapy, breathing…
The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…
Buff Med Relax focuses on autonomic down‑regulation and somatic release under medical supervision. The program pairs HRV‑informed monitoring and physician‑directed infusion support with breathing therapies (Buteyko or Wi…
A programme targeting the causes of disrupted sleep, drawing on Traditional Chinese Medicine, naturopathy, bodywork and nutritional support to restore a proper sleep pattern.
A twenty-one night sabbatical, and the only programme Kamalaya offers at a single length. It is designed for people stepping out of their working life for a proper interval rather than a holiday: long enough for habits t…
Hatha yoga, guided meditation and breathing practice alongside signature massages and energy treatments. Designed for complete beginners who want to understand how the body engages in each posture, and adaptable for seas…
Camiral Wellbeing Programme i mproves sleep, reduces anxiety, and enhances physical resilience. It is designed to regulate stress and to restore physical and emotional balance through a blend of advanced therapies, healt…
For guests who find it hard to get to sleep or to sleep through the night, or who wake groggy and unrefreshed. It combines advice from the Wellness Practitioners with yoga nidra and meditation, relaxing treatments and am…
Exactly what it says: unlimited services drawn from more than thirty of the best offerings in the Canyon Ranch spa menu, for the length of your stay. It is an unusual construction in destination wellness, where services…
Exactly what it says: unlimited services drawn from more than thirty of the best offerings in the Canyon Ranch spa menu, for the length of your stay. It is an unusual construction in destination wellness, where services…
An individual protocol to improve your sleep, and the most data-driven programme in the house. It combines readings from your sleep tracker with a personal consultation with the Sleep Doctor, then builds the days around…
The same programme compressed into five days, with the same practices, the same food and the same guides. Arrival is Sunday and departure Friday. It exists for people who genuinely cannot take a full week, and the proper…
The complete version, and the one the property is built around. Seven days of hiking, yoga, breathwork, pilates, meditation, daily massage and plant-based food, with enough time for the arc to actually complete rather th…
A quiet, inward-facing program designed to help guests process emotional weight and reconnect with themselves. Work is held one-to-one with Euphoria's mentors and can include somatic practice, breathwork, sound therapy,…
Daily personalised yoga plus meditation, breathwork, pranayama and mindful movement. And all this, in one of the most atmospheric landscapes in Greece. The program is open to beginners and experienced practitioners alike…
A single day at The Bothy, and the least committing way to find out whether the method suits you. Day Paths are themed, and past editions have covered energy, digestion and concentration; detoxification, microbiome and i…
A sleep programme that treats the circadian rhythm as the mechanism rather than the metaphor. It works on regulating sleep patterns and rebalancing the body clock, using the Mind pillar’s sound therapy at SEDA, restorati…
The flagship, over seven nights. Signature spa treatments, private daily movement sessions built on seasonal alpine activity and breathwork, and a full board wellness menu, all arranged around the argument that high alti…
The short form of Just Be, over four nights. It uses the same idea as the flagship, that living at 1,650 metres does part of the work on its own, and compresses it: circulation, sleep and energy rather than any lasting p…
A structured week away from the screen, which on a private island with barely any signal is a great deal easier to keep to than at home. Salt room sound healing, botanist-led nature walks and rainforest facials fill the…
The general-purpose journey and the one to choose if nothing specific is wrong. It moves through morning yoga, botanical workshops with the resident botanist, boat excursions, spa treatments and guided breathwork, and wo…
A journey into restorative rest, built for people whose sleep has stopped working. The arc combines hydrotherapy, breathwork and Khmer leaf compresses with consultation and a large volume of bodywork, and the aim is a pe…
One programme, and it is inside the suite rate. There is no package to choose and no fixed protocol: the schedule is written after a pulse and tongue diagnosis on arrival and rewritten as the body responds, at two to fou…
Executive Recharge is designed for leaders and high performers seeking clear thinking, steady energy and inner equilibrium. It recognises how pace, pressure and constant connectivity fragment focus, deplete vitality and…
Sleep & Calm restores the body’s natural rhythm of rest and renewal. Disrupted sleep and chronic stress often signal deeper systemic imbalances, disturbing hormonal cycles, inflaming the nervous system and depleting resi…
Hormonal Rebalance integrates Traditional Oriental medicine with Ayurvedic therapies to normalize endocrine function in women and men. Treatment targets meridian blockages to restore energy flow and modulate symptoms suc…
The Sleep & Stress programme integrates hormonal, genetic, and lifestyle data to characterise stress physiology and sleep architecture. Testing includes blood biomarkers, hair cortisol for long-term stress exposure, epig…
Blood purification as a five day programme, which is a genuinely unusual thing to find inside a hotel. Two procedures sit at its centre: chelation therapy, using targeted infusions to bind and eliminate heavy metals and…
For bruxism, which the practice treats as a stress disorder that happens to present in the mouth. Grinding and clenching wear the dental hard tissue and periodontium and can damage the joint itself, and the causes are us…
A four night package built around a therapy programme tailored to the individual, with the house framing it for guests arriving after a period of particular stress or after a serious illness. It is the shortest route int…
A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…
Every journey towards optimal wellness begins with a first step, and A Taste of Chiva-Som is the ideal retreat for those who are either new to Chiva-Som or to holistic wellness. It provides a concise yet comprehensive ov…
For guests who suffer from migraines and life-disrupting headaches. Combining holistic and physiotherapy treatments, you will discover how to regain stability through meditation, specific exercises and a special dietary…
Explore the healing effects of herbal wellness treatments and natural, organic cuisine. The peaceful beachfront setting in quaint Hua Hin invites you to reconnect with nature.
The signature programme, inspired by Mediterranean healing traditions and the natural elements of the setting. Facials, body treatments and personalised massage for exfoliation and calming, wrapped around the seasonal Me…
A couples-focused retreat combining shared diagnostics, personalized wellness planning, and co-therapy experiences to enhance connection and health. The program begins with a joint Health & Wellness Consultation and incl…
A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…
Prevention & Ageing Well is an intensive, seven-day health-span programme that builds on Advanced Detox and layers clinically proven rejuvenation therapies to slow lifestyle-driven ageing. Diagnostics include Chenot Life…
Recover & Energise is a seven-day, data-driven programme to reduce chronic stress, restore sleep and mood, and normalise autonomic balance. It combines Chenot Lifestyle Biomarkers® and HRV analysis with neuro-acoustic de…
The Advanced Detox is a 6-day, medically supervised programme designed to induce deep purification and detoxification of the body. Personalisation is guided by Chenot Lifestyle Biomarkers® alongside bioenergetic diagnost…
The shortest and least expensive of the marine stays, four nights at Le Royal built around treatments rather than assessments. There is no medical consultation in it, which is what separates it from the longevity program…
Rooted in traditional Ayurvedic medicine, this program works to restore the body's natural equilibrium. A resident Ayurvedic practitioner assesses each guest's dosha (constitution type) and designs a treatment protocol t…
The Antistress Spa programme at AKI Plose is designed for parents who need deep relaxation after the demands of everyday life. The package includes three feel-good massages (50 minutes each), a body peeling, and two ADLE…
The formalised version of what Amanemu is built for. Three therapeutic bath types, based on the essential elements of Eastern medicine, taken in the spa’s two private onsen pavilions. It is the most distinctive short off…
The second of Aman’s multi-day Immersions offered here, aimed at recovery and recuperation, whether from illness, overwork, travel or physical strain. It draws on the full range of the property: thermal bathing, the Aqua…
A shared wellness initiation for two, synchronising therapies and lifestyle guidance under the Chenot pillars to align goals and promote mutual support. Couples combine bodywork (energetic meridian massage, lymphatic dra…
This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…
New for 2026, and the programme built around Kamalaya’s newly launched Cognitive House. It draws on advanced therapies for mental clarity, emotional balance and brain performance, including neurofeedback, brain stimulati…
A holistic retreat for emotional support and managing change in life. It works to release physical and emotional blockages, build inner balance and confidence, and win freedom from unhelpful patterns of thought and behav…
Designed for people experiencing exhaustion, stress, or recovering from illness, this is a wellness program to restore vitality and energy levels. Typically offered over 7 days, it combines advanced technologies and clin…
An intensive one-day journey combining a wellness screening and personalised consultation with a head-to-toe treatment plan: the Alpine Vitality anti-aging ritual, a longevity hack, compression boots and the daily therma…
The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…
A daily practice of hatha yoga to maintain body and mind balance, relieve stress, tension and muscle stiffness, and keep the body strong, centred, powerful and flexible while learning to quiet the mind. It is explicitly…
The shortest fasting option at ten nights. Compact suits guests who want a medically supervised fast but have limited time. The program still includes a full fasting cycle with digestive rest, fasting and refeeding phase…
The shortest thing on the menu, available as a half day or a full day, and built around unwinding rather than intervention. It includes a gluten free seasonal afternoon tea, which is a very Kyoto detail. This is the intr…
A daily practice of hatha yoga to maintain balance of body and mind, held in the Sensory Studio. As with Fitness, the property adapts the length and the intensity to the guest rather than fixing a protocol. It suits both…
Occasional retreats on the standard format but led by a visiting educator and built around one modality: breathwork, nutrition, leadership, stillness and self-mastery have all run. The daily structure, the food and the s…
Six days and five nights, one cohort, everything included. Baseline questionnaires before arrival, VO2 max and grip strength on day two, a protocol built from those numbers and adjusted daily, then the same measurements…
The broad reset in the Anji catalogue, for guests who want to change how they live rather than treat something specific. Duration is not published and should be confirmed at enquiry.
A dedicated 360-degree program for women navigating hormonal change, unexplained weight gain, fatigue or perimenopause. Diagnostics cover hormones, thyroid, gut, cardiovascular markers and the 3GL test. Treatments, nutri…
A yoga programme built on the tradition rather than on the workout, combining asana with breathwork and the philosophy behind them. It sits across the Mind and Energy pillars, and runs with the island’s movement experts…
Designed for couples to share transformative wellbeing experiences rather than to do parallel programmes in separate rooms. Treatments take place in the Couple’s Suite at the Ocean Sala, with a private sauna and water vi…
Built on the position that mental and emotional wellbeing are fundamental pillars of overall health rather than a soft addition to it. The retreat is designed to illuminate the intricacies of the mind, uncover tranquilit…
The property’s position is that prioritising restorative, high quality sleep is paramount for a vibrant long life, and the retreat is designed to address the underlying health imbalances affecting yours rather than only…
The property’s best selling programme, and the most complete. An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing trea…
Built for two people who have stopped properly noticing each other. The journey works through the senses rather than through conversation: paired hatha yoga, destination dining in different parts of the two islands, star…
The most explicitly Buddhist of the seven, and the one built on contemplative practice rather than treatment. Khmer tree rituals, Buddhist blessings, meditation, movement and breathwork run through the days, with the con…
For guests carrying something rather than simply tired. The centre of it is two hours of emotional healing counselling, wrapped in bodywork chosen to open rather than to soothe: Vida Mía Dhara, a self love crystal infuse…
The shortest way in, and the package for guests who want to rejuvenate in every way without committing to a specific protocol. It keeps the daily frame that all the packages share, a morning and an afternoon practice, se…
The BIO-R® Cognitive Blueprint offers a comprehensive evaluation of brain health and cognitive capabilities, designed for those seeking to preserve and enhance mental performance as they age. The programme opens with a f…
Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…
A seven night wellbeing programme rather than a medical one, built around physiotherapy and body oriented treatment rather than diagnostics. It draws on the physiotherapy practice inside the house, including techniques d…
The short break, designed for two people and priced that way. Two nights or more, combining the spa with the hotel’s dining rather than with a dietary programme: daily Brenners breakfast, a three course dinner in the Win…
For guests whose objectives do not fit a standard programme, or who simply have less time. The shortest stay RAKxa offers at three nights, and the only programme built entirely around the individual consultation rather t…
The programme aims to rebalance your physical and mental stability, brain and body coordination, chakra alignment, the flow of vital energy, the gut-brain axis and overall health. The integrative approach consists of min…
A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…
Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond.
Partake in group classes or one-on-one sessions and refine your yoga knowledge and skill with meditation, breathing exercises and traditional cleansing techniques. The retreat deepens awareness through the spirit as much…
The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…
A 3-night programme that restores psychophysical balance by rebalancing biological rhythms, improving sleep quality and depth, and enhancing vital energy while reducing stress, mental fatigue and physical tension. Packag…
A condensed, personalised version of what the house does, built into a single day. It is the practical option for guests on a short stay or arriving at the end of a longer Japanese itinerary with only one day to give it.
A spa journey using kampo herbal formulations aligned to the rhythms of the year. Kampo is the Japanese adaptation of Chinese herbal medicine, and it is prescribed seasonally rather than diagnostically, so what you recei…
A four night taster of the Mayr method for those who cannot take a full week. The medical frame stays in place, an initial and a final examination with a Mayr doctor, a full body massage and the Modern Mayr Cuisine, and…
One-to-one yoga tuition combined with meditation, breathing practice and bodywork, built around your own level and objectives rather than a class schedule.
A programme aimed at strengthening the immune system and physical resilience, drawing on Traditional Chinese Medicine, naturopathy, nutrition and targeted supplementation.
Active & Balance is a five-night program built around the Lefay SPA Method. It pairs indoor treatments with outdoor alpine activity, using the mountain environment as a clinical tool rather than a backdrop. The wellness…
The middle path between building your own stay and committing to a themed programme. You get a set number of services determined by the length of your stay, chosen from a curated list of around thirty-five guest favourit…
A curated spa programme rather than an unlimited one, drawing on the hundreds of services in the Canyon Ranch menu and shaped around a renewal goal. The Spa and Beauty pillar is one of the five Canyon Ranch works from, a…
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
The middle path between building your own stay and committing to a themed programme. You get a set number of services determined by the length of your stay, chosen from a curated list of around thirty-five guest favourit…
A curated spa programme rather than an unlimited one, drawing on the hundreds of services in the Canyon Ranch menu and shaped around a renewal goal. The Spa and Beauty pillar is one of the five Canyon Ranch works from, a…
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
A single day programme built around recovery, with mitochondrial and cellular recovery as the stated focus. It is designed to reboot you to your best in one day rather than over a week. Because the spa is open to non-sta…
For guests not on a full programme, the resident Ayurvedic physician consults individually and curates treatments according to constitutional dosha within the Vata, Kapha and Pitta framework. The signature treatment is A…
A three day guided reset for body, mind and spirit, designed with Novak Djokovic and incorporating the local healing traditions of the region. It is the shortest structured programme Aman runs and the most accessible way…
Aman’s multi-day programme, and one of only five places in the world it is offered. The house describes it as a programme designed for transformation, with tailored pathways addressing movement, nutrition, fitness and sp…
Seven days focused on cognitive performance and brain health, which is one of the newer directions in the Clinique La Prairie catalogue and one of the harder things to find done seriously. The framing is preventive as mu…
One of the four programmes Clinique La Prairie leads with on the Anji destination page, aimed at restoring energy and overall vitality. Duration is not published for this programme and should be confirmed at enquiry.
A package built around sensory re-engagement rather than around a medical goal. Chromotherapy bath, crystal healing scrub, Heaven on Earth, the Jal Nati nasal cleanse and shiro-abhyanga, closed with a sound bath energy h…
Chronic stress damages the body in measurable ways. It raises cortisol, disrupts sleep, weakens immunity, accelerates ageing, and drives metabolic dysfunction. Most people manage stress poorly because their daily environment is the source of it. Removing yourself from that environment for a week, under medical and therapeutic guidance, produces results that years of incremental self-care often cannot.
The executives and professionals who book stress management retreats are not looking for a spa holiday. They want a reset that is backed by diagnostics, therapy, and practical tools they can sustain at home.
Different clinics approach stress from different angles. The right one depends on whether your stress is primarily physical, psychological, or both.
If your stress is affecting your sleep, digestion, or energy levels, start with a medical assessment. Lanserhof Lans offers the most thorough diagnostic approach for stress-related conditions. The Mental Health program includes psychiatric consultation alongside physical therapies.
If you are a business leader looking for rapid recovery between demanding periods, SHA’s Leader’s Performance program is designed specifically for this. It runs 4+ nights and combines cognitive assessment with targeted treatments.
If you want a spiritual or contemplative dimension, Six Senses Vana blends Ayurvedic traditions with modern stress science. The setting in northern India adds a powerful sense of distance from daily life.
If time is short, the Recharge program at Grand Resort Bad Ragaz delivers meaningful stress relief in as little as 2 nights. Clinique Nescens offers single-day options for guests passing through Geneva.
For a premium clinical experience, Clinique La Prairie’s Life Reset (from CHF 14,900) is the benchmark. It integrates advanced diagnostics, psychological support, and luxury hospitality.
The first day typically includes medical consultation, blood work, and a stress assessment questionnaire. Some clinics add heart rate variability testing and sleep monitoring. Doctors use these results to design your treatment schedule.
From day two, you follow a structured program of therapies. These may include manual treatments, hydrotherapy, breathing exercises, guided meditation, cognitive behavioural techniques, and fitness sessions. Meals are designed to support adrenal recovery: anti-inflammatory, nutrient-dense, and free from stimulants.
By the middle of your stay, most guests notice tangible changes. Deeper sleep is usually the first signal. Mental clarity and reduced irritability follow. A 7-day stay is long enough for measurable cortisol reduction in most cases.
You leave with a practical plan: sleep hygiene protocols, breathing techniques, and nutritional guidelines. Many clinics also offer direct access to your medical team for follow-up questions.
Short-format options start from CHF 650 for a single-day treatment at Clinique Nescens. Grand Resort Bad Ragaz’s Recharge starts from CHF 1,250 for a 2-night stay. Hotel Royal Evian’s Celestial program runs from EUR 2,550 for 3 nights.
Full 7-night stress management programs range from EUR 3,500 at SHA Spain to EUR 7,564 at Lanserhof Sylt. MAYRLIFE sits at EUR 4,385 for its Stress Control program.
At the premium end, Clinique La Prairie’s Life Reset starts from CHF 14,900. This includes advanced diagnostics, psychological support, and the full Clinique La Prairie experience.
Contact us for a personalised recommendation based on your situation, timeline, and budget.
Answers to common questions about stress management programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.