Man waking up from a good night sleep at Chenot Palace Weggis in his room in front of the Lake Lucerne view

Wellness Objective

Sleep management

The most efficient programs and practitioners to manage sleep, to identify the root causes of sleep problems and to sustainably address them

Overview

We curated and tested the most advanced and efficient programs and practitioners to manage sleep : where to identify the root causes of sleep problems and to sustainably address them, with the latest medicine and psychology advanced, Traditional Chinese Medicine, Ayurveda and other holistic approaches.

Top programs and experiences

Our experts curated the best retreats for sleep management

Contact us for a personalised shortlist matching your objectives, budget and availabilities.

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Blurry photo of a hammam in the SPA of Lanserhof Sylt

program

Sleep Apnoea

Lanserhof Sylt · Germany

Relevance 10/10Partner Clinic

A modern sleep apnoea therapy concept employing a state-of-the-art sleep laboratory to analyze sleep stages, breathing, oxygen saturation, cardiac activity, and eye movements, conducted within the comfort of the guest ro…

Minimum duration: 7 nightsProgram price: From €5,327
Male guest waking up after a restorative sleep at Chenot Palace Weggis

program

Sleep Cycles

Chenot Palace Weggis · Switzerland

Relevance 10/10Partner Clinic

Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…

Minimum duration: 7 nightsProgram price: From CHF 7,960
Physio therapist providing a massage to a female guest in Lanserhof Sylt wellness clinic

program

Sleep Well

Lanserhof Sylt · Germany

Relevance 10/10Partner Clinic

The Lanserhof Sleep Well Programme sustainably improves your sleep quality through personalised therapy based on an analysis of your sleep habits.

Minimum duration: 7 nightsProgram price: From €5,655
Female guest during a yoga session at ZEM Wellness Clinic

program

ZEM Neuro Balance

ZEM Wellness Clinic · Spain

Relevance 9/10Partner Clinic

Through a holistic approach, the Neuro Balance program at ZEM restores calm and resets the inner rhythm of the body. It's a great program for those looking to rebalance their emotions, enjoying a deep rest and enhancing…

Minimum duration: 7 nightsProgram price: From €6,000
A male guest at SHA Wellness Clinic receiving an IV drip with a nurse

program

Leader's Performance

SHA Spain · Spain

Relevance 7/10Partner Clinic

This program helps high-performers maintain their physical, mental, and cognitive health under demanding conditions. It combines modern Western medicine with traditional Eastern practices that build balance and resilienc…

Minimum duration: 4 nightsProgram price: From €3,500
Female patient sleeping in her bed

program

Sleep and Stress

Chi Longevity · Singapore

Relevance 7/10Partner Clinic

The Sleep & Stress programme integrates hormonal, genetic, and lifestyle data to characterise stress physiology and sleep architecture. Testing includes blood biomarkers, hair cortisol for long-term stress exposure, epig…

Minimum duration: 1 dayProgram price: From SGD 4,500

Next steps

Ready to progress on Sleep management?

Our wellness travel advisors will match you with vetted clinics, programs, practitioners and retreats which specialise in Sleep management. Always with the best available prices, and exclusive amenities brought to you by Serenity Ways.