SHA Wellness Clinic's detox programs are among the most requested offerings at both the Spain and Mexico locations. Unlike quick-fix juice cleanses or weekend detox retreats, SHA's approach is rooted in medicine and longevity science. The SHA Method combines advanced diagnostics, targeted treatments, and specialised Mediterranean diet, to achieve deep, measurable and lasting results. This guide explains exactly what SHA's detox programs involve, who they are for, how long they take, and what they cost.
Why Detox at SHA Wellness Clinic?
Modern life exposes us to a constant stream of toxins from the environment (even when we work from home), processed foods, medications, and stress hormones. Over time, these accumulate and burden the liver, kidneys, lymphatic system, and gut. In turn, this contributes to fatigue, brain fog, skin problems, digestive issues, and accelerated ageing.
SHA's detox goes far beyond a standard spa cleanse. Before any treatment begins, you undergo comprehensive diagnostics: blood work, liver function panels, oxidative stress markers, and body composition analysis. This means your detox protocol is tailored to your actual toxin load and organ function. It's not a one-size-fits-all menu.
The medical team includes gastroenterologists, naturopaths, nutritionists and physiotherapists, among other specialities. They all work together to ensure the program is both effective and safe. This level of medical oversight is what distinguishes SHA from the hundreds of detox retreats available worldwide.
SHA's Detox Programs, explained
Detox & Optimal Weight Program (from 4500€ / 7 nights, without accommodation)
This is SHA's dedicated, structured detox protocol and the program most guests choose when detoxification is their primary goal. It includes:
- Diagnostic phase: Initial medical consultation, blood and urine analysis, liver and kidney function tests, oxidative stress assessment, and body composition measurement. This establishes your baseline and identifies which detox pathways need the most support.
- Treatment phase: A combination of colon hydrotherapy, liver compresses, lymphatic drainage massage, ozone therapy, IV nutrient infusions, and specific phytotherapy supplements. Each treatment targets a different elimination pathway to ensure thorough detoxification.
- Detox food: A specialised detox nutrition plan designed by SHA's macrobiotic chefs and nutritionists. Meals are based on organic, plant-forward ingredients that support liver function and gut healing. You will also learn preparation techniques to continue at home.
- Recovery and maintenance: Post-detox recommendations including supplement protocols, dietary guidelines, and lifestyle adjustments. Your medical team provides a detailed take-home plan so the benefits extend well beyond your stay.
Intensive Detox (from 6000€)
For guests with significant toxin exposure (heavy metals, long-term medication use, chronic digestive issues), SHA recommends choosing the Intensive Detox & Optimal Weight program, and to extend the program duration to 10 or 14 nights. Longer stays allow for multiple rounds of treatments, deeper nutritional rehabilitation, and more time for the body to recover between intensive therapies.
What Does a Typical Detox Day Look Like?
7:30 AM: Wake up with a walk to the light house, gentle yoga or breathing session.
8:30 AM: Detox breakfast: miso soup, steamed vegetables, whole grains, and herbal tea.
10:00 AM: Morning treatment session (e.g., colon hydrotherapy or lymphatic drainage).
12:30 PM: Light detox lunch at SHA's macrobiotic restaurant, called Samadi.
2:30 PM: Afternoon treatment (e.g., liver compress, IV therapy, or acupuncture).
4:00 PM: Hydrotherapy circuit: alternating hot and cold pools, steam room, and relaxation. But it could be in the morning as well. Or in the evening. You can even privatise the hydrotherapy circuit if you want more privacy.
6:30 PM: Detox dinner with healthy, energising, alcaline, easily digestible dishes (and dinner is later in the summer, given the heat in this region of Spain).
8:30 PM: Evening wind-down: meditation, journaling, or a movie night at SHA's private cinema.
The pace is deliberately calm. Unlike busy spa schedules, SHA structures detox days to allow ample rest between treatments — this is when much of the actual detoxification happens.
Detox Results: What Can You Expect?
SHA evaluates clinical outcomes across its programs, and detox guests typically report measurable improvements in several areas:
- Energy and mental clarity: Most guests notice a significant lift in energy levels and reduced brain fog by day 4–5. The combination of toxin elimination and nutrient-dense nutrition fuels this shift.
- Digestive health: Bloating, irregularity, and food sensitivities often improve markedly. SHA's gut-focused treatments and prebiotic nutrition help restore microbiome balance.
- Skin quality: Clearer skin, reduced puffiness, and improved complexion are common within the first week as the liver and lymphatic system are supported.
- Blood markers: Post-programme blood work frequently shows improved liver enzymes, reduced inflammatory markers, and better cholesterol profiles.
- Weight: While not the primary goal, detox guests often lose 2–4 kg during a 7-night stay as a natural result of reduced inflammation and improved metabolism.
Results vary by individual, but the medical monitoring means you leave with concrete data showing your before-and-after health improvements: not just how you feel, but what the numbers prove.
SHA Spain vs SHA Mexico for Detox
Both locations offer the same Detox & Optimal Weight program, with identical medical protocols. The main differences are setting, pricing, and availability. SHA Spain's 15+ years of operation mean the medical team is deeply experienced and all diagnostic equipment is fully established. SHA Mexico offers a beach-side resort, a bigger environment at competitive pricing (from approximately 5000$ USD for 7 nights).
For a detailed comparison of both locations, read our SHA Spain vs SHA Mexico guide. For full pricing across all programs and room categories, see our SHA Wellness Clinic Prices 2026 breakdown.
How to Prepare for Your SHA Detox
SHA recommends a gentle pre-detox preparation in the 1–2 weeks before arrival. This does not need to be dramatic: the medical team will handle the heavy lifting. Simple steps include reducing caffeine and alcohol intake, increasing water consumption, eating more whole foods, and cutting back on processed sugar. This helps your body ease into the program rather than experiencing a sharp adjustment on day one.
You should also bring any recent blood work or medical reports to your initial consultation. This gives the medical team a fuller picture and allows them to design a more targeted programme from the start.
Is SHA's Detox Worth the Price?
At 4500€ for 7 nights (before room costs), SHA's detox is undeniably an investment in your health, but not an unreasonable one. What you get in return is a level of medical care, treatment personalisation, and comfort that no weekend detox retreat or at-home cleanse can match, especially at this price. SHA has accumulated to much experience in this field that every step in the program is truly optimised for maximum outcomes. You leave not just feeling better, but with tangible proof of improvement and a practical plan for maintaining results when you are back at home, in particular with food recommendations.
For guests considering their options, our complete SHA Wellness Clinic guide covers all programs side by side, and our pricing guide breaks down exact costs including room categories.