Chi Longevity at Four Seasons Singapore

A microbiome-focused programme using metagenomic stool analysis to identify microbial imbalances affecting digestion, energy, and immune function. A dietitian interprets results to deliver targeted nutrition, supplementation, and lifestyle strategies supporting microbial diversity and gut–brain balance. The goal is to reduce inflammatory drivers, improve digestive comfort, and strengthen resilience for healthy ageing.

A metabolic profiling programme using continuous glucose monitoring (CGM) over 10 days with glucotype analysis, dietary interpretation, and lifestyle tracking to map individual glucose rhythms. Physician and psychologist input contextualises stress and sleep factors, while a dietitian aligns nutrition with measurable glucose responses. The aim is stable energy, improved metabolic efficiency, and informed long-term dietary and behavioural choices.

A clock-based biological ageing assessment integrating epigenetic age clocks with an inflammation age clock to quantify biological age and pace of ageing. A physician-guided consultation translates findings into targeted lifestyle and medical recommendations to modulate ageing drivers. This establishes a measurable baseline for tracking progress and prioritising interventions that support resilience and longevity.

A structured, data-driven protocol aligning metabolic and endocrine testing with resting energy expenditure and body composition analysis to guide sustainable fat loss and muscle retention. Physician and dietitian sessions translate biomarkers and lifestyle tracking into tailored nutrition, exercise, and behavioural strategies. The programme targets energy balance, resilience, and performance while optimising long-term body composition.

A genomics-guided nutrition assessment integrating gene panels with blood biomarkers, body composition, and cardiovascular risk profiling. Under physician and dietitian oversight, the programme translates genetic variants relevant to nutrient absorption, metabolism, circadian rhythm, and inflammatory risk into action-oriented dietary strategies. The approach aims to optimise energy regulation, reduce cardiometabolic risk, and personalise dietary plans for healthy ageing.

A comprehensive evaluation linking cardiovascular, muscular, and metabolic data to functional performance and recovery. Testing includes VO₂max with stress ECG, lung function, body composition, grip strength, and NAD⁺ status, supplemented by activity and sleep tracking. Physician and personal trainer sessions convert results into an evidence-based exercise and recovery plan to improve endurance, strength, and long-term vitality.

Vital Start is the foundational health optimization package of Chi Longevity. It offers you an essential picture of your health through the use of two biological clocks and metabolic and cardiovascular assessments.

By gaining key insights into your heart, lung and cognitive performance markers, Chi Longevity can identify potential risks before they become concerns. Supported by expert medical guidance and a customized evidence-based plan, you are empowered to make lifestyle adjustments that boost energy, enhance vitality and support your long-term health goals.

An integrated assessment of sleep architecture, stress physiology, and hormonal balance to clarify drivers of fatigue, dysregulated recovery, and mood changes. Diagnostics include blood biomarkers, hair cortisol (3‑month average stress exposure), epigenetic age analysis, gene variants, and wearable sleep tracking. Physician and psychologist consultations translate findings into a personalised plan for stress management, restorative sleep, and healthier ageing.

Builds on Vital Start with additional biological, functional, digital, and psychosocial assessments, plus advanced tracking of diet, sleep and exercise.

Pinnacle is the most comprehensive longevity programme of Chi Longevity, building on everything in Momentum, plus repeat testing after six months to measure progress and refine your health strategy.