Lanserhof Sylt

A four-day retreat integrating diagnostics, structured training, and guided relaxation to optimize physical and mental balance. The programme targets performance and autonomic recovery by combining movement therapy with meditation under professional supervision. Beneficial for recalibrating stress responses and improving functional capacity.

A concise four-day assessment retreat focused on health and vitality, combining advanced diagnostics, medical examinations, and regenerative therapies. The aim is to quantify health status, identify risk factors, and initiate targeted interventions that support longevity. Delivered under medical supervision with data-driven screening and a personalized plan for follow-up action.

The core medical basic programme built around the Lanserhof fasting concept, emphasizing intestinal regeneration to reactivate self-healing mechanisms. The approach employs detoxification, purification, and deacidification with multidisciplinary support from naturopathy, energy medicine, psychology, psychoneuroimmunology, chronomedicine, and modern medicine. Designed for systemic reset, improved metabolic function, and sustainable vitality under physician oversight.

An enhanced medical basic programme delivered within the Lanserhof Concept framework, focusing on holistic recovery and systemic rebalancing. The methodology centers on detoxification and intestinal regeneration, supported by a multidisciplinary team. Programmes can be adapted to individual needs to deepen therapeutic impact under clinical supervision.

A modern sleep apnoea therapy concept employing a state-of-the-art sleep laboratory to analyze sleep stages, breathing, oxygen saturation, cardiac activity, and eye movements, conducted within the comfort of the guest room. Based on precise sleep diagnostics, the programme integrates nutrition, exercise, and relaxation to normalize sleep patterns and improve daytime function. Dental sleep medicine consultation complements medical oversight, with structured exams and lab monitoring throughout.

The Lanserhof Sleep Well Programme sustainably improves your sleep quality through personalised therapy based on an analysis of your sleep habits.

A spine-focused rehabilitation programme for acute or chronic back pain and post-spinal surgery recovery. The protocol combines medical exams, laboratory diagnostics, HRV assessment, and a therapy block of medical training, physiotherapy, osteopathy, massage, and aqua fitness. Post-surgical stays are recommended 6 weeks to 3 months after surgery to ensure adequate wound healing before mobilization.

A targeted rehabilitation programme for guests recovering from arm or leg surgeries (e.g., joint replacement, fracture treatment), focusing on mobilization, pain relief, and functional restoration. Under medical supervision, the therapy plan is customized after pre-arrival physician consultation and may begin soon after hospital discharge or as supplemental rehab weeks later. Interventions include medical therapeutic training, physiotherapy, osteopathy, aqua fitness, and daily group therapies.

A structured programme that helps guests manage stress more effectively while building resources to meet daily demands. The therapeutic focus is on autonomic regulation, mental resilience, and lifestyle recalibration under professional guidance. Suitable for individuals seeking durable stress coping strategies within a clinical wellness setting.

A post-treatment rehabilitation programme for women who have completed intensive therapies such as surgery, chemotherapy, or radiotherapy. The approach integrates conventional medical care with naturopathy to address physical recovery, mobility, and psychological support. Under medical supervision, therapies include physiotherapy, osteopathy, cryotherapy, CellGym metabolic activation, infusions, and mental coaching to restore quality of life.

A medically supervised programme for post-COVID sequelae, focusing on inflammatory burden, impaired lung function, and reduced physical and cognitive performance. Diagnostics include spiroergometry, HRV (including 24h), routine labs, and metabolic assessments, with therapy centered on CellGym or Plasma Stream metabolic activation, respiratory therapy, targeted infusions, and psychological coaching. The structure aims to restore energy, improve aerobic capacity, and support systemic recovery.

A preventive and restorative programme addressing women’s physical, emotional, and mental health across life stages. Under physician oversight, it includes targeted diagnostics and counselling around gynecological health, hormonal changes (including menopause), disease prevention, stress management, and lifestyle optimization. Interventions such as CellGym metabolic activation, infusions, and personal training are applied alongside structured medical examinations and labs.

A focused package based on classic Pilates principles to strengthen weak points through a holistic approach. Slow, controlled movements aim to bring the entire body into balance and establish optimal full-body equilibrium. Delivered in a therapeutic setting to support posture, core stability, and functional movement.

A sports medicine-led programme harnessing movement therapy, relaxation, and clinical expertise to elevate energy, well-being, and sustainable performance. The approach integrates diagnostics and individualized training in an environment designed for recovery and focus. Delivered with medical oversight for safe progression and measurable outcomes.

A comprehensive men’s health programme integrating preventive diagnostics, metabolic activation, and lifestyle interventions. Medical components include routine labs with hormone profile, urology consultation, internal medicine specialist review, nutritional counseling with diet planning, CellGym, and targeted infusions. The structure supports cardiovascular, prostate, metabolic, and mental health with daily group therapies and physician-led oversight.

A medically guided programme focused on understanding and slowing the biological drivers of ageing. The approach targets modifiable mechanisms to preserve function and healthspan, underpinned by diagnostics and individualized interventions. Delivered within a multidisciplinary framework for preventive health outcomes.