The Ranch Hudson Valley

The 3‑night immersion delivers a rapid health reset through a tightly structured protocol of guided mountain hikes (2–4 hours), strength training, restorative yoga or meditation, and daily therapeutic massage. Nutritionally, guests follow an organic, plant‑forward regimen designed to support detoxification, inflammation reduction, and improved metabolic efficiency. Bod Pod body composition analysis provides objective baseline and progress metrics, while optional enhancements—colon hydrotherapy, IV therapy, chiropractic, acupuncture, and thermal contrast therapy—allow targeted recovery and performance gains. Delivered in a distraction‑free environment with clinical‑adjacent services, the program is suited to busy professionals seeking measurable improvements in energy, mental clarity, and body composition within a long‑weekend format.

The 4‑night program extends the same evidence‑based schedule—guided 2–4 hour hikes, targeted strength sessions, restorative yoga or meditation, and daily massages—allowing greater physiologic adaptation and habit consolidation. The organic, plant‑forward diet facilitates detoxification and anti‑inflammatory benefits while supporting sustainable weight and body composition change. Bod Pod analysis provides measurable outcomes and optional therapies (colon hydrotherapy, IVs, chiropractic, acupuncture, contrast hydrotherapy) deepen recovery. This format suits those seeking more time in nature and structured training for stress reduction, metabolic recalibration, and improved resilience.

The Group Buyout offers exclusive multi‑night access to The Ranch Hudson Valley’s estate, facilities, and wellness team, tailored to organizational goals. Daily schedules are customized around guided hikes, strength training, yoga, meditation, sound baths, and therapeutic massages, with nutrient‑dense cuisine that can be adapted to include organic meats, seafood, and premium wines and spirits if desired. Elective enhancements such as colon hydrotherapy, IV therapy, sleep science, acupuncture, energy healing, and chiropractic care are available, alongside expert‑led talks for deeper engagement. This format is ideal for corporate off‑sites, leadership retreats, incentives, and milestone gatherings seeking performance, recovery, and team connection in a medically adjacent wellness environment.

The 7‑night format applies The Ranch’s proven methodology over a full week, enabling more substantial metabolic adaptation, stress modulation, and habit integration. Daily programming includes guided hikes, strength training, restorative yoga or meditation, and therapeutic massage, supported by a plant‑forward diet to promote detoxification and cardiometabolic health. Bod Pod body composition analysis quantifies changes, while elective therapies (e.g., colon hydrotherapy, IV therapy, chiropractic, acupuncture, energy healing, and thermal contrast) allow customized recovery protocols. Start days are Sunday or Thursday, maintaining a cohesive group environment with clinical‑adjacent services.