
Mediterranean Health Essential
programA focused introduction to the ADLER Med integrated medicine approach, designed for guests who want a meaningful health assessment during a short Mediterranean stay. The Essential programme maps your current wellbeing through an initial medical consultation, nutritional assessment with bioimpedance measurement, and AGE Reader testing.
From these results, the medical team creates a personalised Mediterranean diet plan. You will attend a cooking class or diet coaching session, alongside a private coaching session with tailored physical training. The programme includes an ADLER Exclusive Bodystyling spa treatment (50 min) and a Body Thalasso Ritual (20 min), blending medical insight with the sensory pleasure of the resort's sea-view treatment cabins.
A final medical consultation reviews your results and provides take-home recommendations. Ideal as a first step towards a healthier Mediterranean lifestyle, or as a maintenance check-in for returning guests.














