Espace Chenot at One&Only Portonovi

The 3-day Fitness programme enhances physical performance and functional health through human performance diagnostics and targeted treatments. Assessments include cardiorespiratory fitness, postural and movement analysis, and body composition, guiding personalised therapies such as neuromuscular activation and specialised massages. Hydrotherapy and the Chenot Diet® support recovery and metabolic efficiency, while three personalised fitness training sessions improve movement quality and endurance. The goal is to optimise strengths, address asymmetries, and build sustainable performance capacity.

The De-Stress & Recharge programme is a 4-day intervention focused on restoring autonomic balance and natural physiological rhythms under medical supervision. Diagnostics include heavy metals intoxication, oxidative stress, and a stress test with HRV biofeedback, guiding targeted bioenergetic and hydrotherapy treatments. Neuromodulatory modalities such as photobiomodulation and neuro-acoustic deep relaxation support central nervous system recovery alongside the Chenot Diet®. The structure aims to reduce chronic stress and fatigue while improving measurable stress-related biomarkers.

The Advanced Detox is a 6-day, medically supervised programme designed to induce deep purification and detoxification of the body. Personalisation is guided by Chenot Lifestyle Biomarkers® alongside bioenergetic diagnostics, with the Chenot Diet® triggering fasting physiology to support cellular repair. Daily hydrotherapies and energetic massages accelerate elimination of metabolic waste, tissue renewal, and hormonal rebalance under physician oversight. Optional clinical adjuncts such as laboratory testing, IV nutrient therapy, systemic ozone, and hydro-colon can be added based on medical assessment.

Weekend Spa is a compact 2-day introduction to the Chenot Method® within a leisure setting, designed to deliver a restorative boost with medically guided treatments and the Chenot Diet®. It provides an accessible gateway for guests seeking a short, structured health intervention aligned to individual needs. The format is suitable for a rapid reset that can be repeated periodically or combined with resort amenities for recovery and stress relief.