Wellness objective
Compare energy and vitality programs from Clinique Nescens, Lanserhof, and Chenot. Root-cause diagnostics, IV therapy, and nutrition to restore vitality.
Low energy and chronic fatigue often have multiple overlapping causes including metabolic dysfunction, poor sleep, hormonal imbalance, and nutrient deficiency. Clinique Nescens, Lanserhof, and Chenot Palace Weggis run diagnostic-led programs that identify root causes and restore vitality through IV therapy, targeted nutrition, and structured recovery.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…
This program is an add-on to Lanserhof Classic program, aimed at sustainably stabilising and boosting your energy levels. With a combination of modern treatment methods and tailored therapies, Lanserhof ensures that both…
RAKxa’s newest programme, launched in December 2025, built on the idea that the body is more than physical: it also has an etheric body, a subtle-energy system that sustains vitality, growth and healing. When that energy…
Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…
The deepest and most transformative programme at Six Senses Vana. Panchakarma is Ayurveda's classical five-action detoxification and rejuvenation protocol, designed to purify the body at the cellular level. At Vana, it i…
Revitalisation Premium elevates the 7-day signature cellular regeneration model with more expansive diagnostics and precision therapeutics. Alongside Gene Aging DNA testing and proprietary Glycans and Ceramides panels, t…
Recover & Energise is a seven-day, data-driven programme to reduce chronic stress, restore sleep and mood, and normalise autonomic balance. It combines Chenot Lifestyle Biomarkers® and HRV analysis with neuro-acoustic de…
The De-Stress & Recharge programme is a 4-day intervention focused on restoring autonomic balance and natural physiological rhythms under medical supervision. Diagnostics include heavy metals intoxication, oxidative stre…
The shortest and least expensive of the marine stays, four nights at Le Royal built around treatments rather than assessments. There is no medical consultation in it, which is what separates it from the longevity program…
A two-day program designed to awaken the body's natural vitality through therapeutic touch, Asian energy-based techniques, and modern wellness technology. Guests undergo a full-body energising reset that targets blocked…
Detailed inclusions are shared during your private consultation.
For exhaustion that does not lift with rest. The programme runs a CFS urinalysis, four IHHT cell training sessions and three fortifying intravenous drips alongside breathing and exercise therapy, massages and beeswax com…
A 7-day detox, run by the medical team, to reset metabolic function and support toxin elimination. The protocol begins with comprehensive assessments including epigenetic testing, body composition/BMI, reported ECG, and…
Crafted for deep revitalisation aligned with the body's natural rhythms, the Vitalizing programme invites you to reignite your energy in the outstanding Alpine setting of the Hôtel Royal. Within the evian®SPA, the experi…
The most invigorating of the three circuits. Activate uses contrasting temperatures to boost energy and sharpen focus. It starts with a cold plunge, moves through progressively warmer pools, and finishes with a Kneipp wa…
One of the four programmes Clinique La Prairie leads with on the Anji destination page, aimed at restoring energy and overall vitality. Duration is not published for this programme and should be confirmed at enquiry.
Constant fatigue, premature ageing, and low energy are often signs of the body's impaired ability to eliminate toxins. The BIO-R® Detox Blueprint identifies the client's specific toxin burden — heavy metals, environmenta…
The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…
The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…
Lanserhof Classic Plus builds on the foundational Classic program, extending diagnostics and therapeutic intensity under physician supervision. It follows the Lanserhof Method to deepen detoxification and systemic regene…
A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…
This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol des…
A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…
The programme aims to rebalance your physical and mental stability, brain and body coordination, chakra alignment, the flow of vital energy, the gut-brain axis and overall health. The integrative approach consists of min…
An empowering programme for new mothers: designed to support recovery after childbirth and help women transition into their new role with strength, health, and peace of mind. Ayurveda has a deeply developed tradition of…
A cleanse for body and mind. This programme shakes off fatigue, rebalances metabolism, and boosts the immune system through a curated detox meal plan, Ayurvedic treatments, therapies to slow the fight-or-flight response,…
A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…
Revitalisation is Clinique La Prairie’s signature 7-day regenerative health program centered on immune strengthening and cellular rejuvenation. It couples advanced diagnostics—including Gene Aging DNA testing, Glycans an…
A four-day retreat integrating diagnostics, structured training, and guided relaxation to optimize physical and mental balance. The programme targets performance and autonomic recovery by combining movement therapy with…
A programme for stamina and physical performance, with the mental benefits treated as part of the objective rather than as a side effect. The in-house fitness experts build the programming, with the Pilates studio and it…
The 3‑night immersion delivers a rapid health reset through a tightly structured protocol of guided mountain hikes (2–4 hours), strength training, restorative yoga or meditation, and daily therapeutic massage. Nutritiona…
A performance and conditioning retreat pairing personalized coaching with targeted bodywork to enhance strength, endurance, mobility, and posture. Baseline fitness assessment informs daily treatment allocation and a prog…
A menu of advanced longevity therapies available on a standalone basis or as complements to longer programs. Each technology targets specific aspects of cellular health, recovery and vitality. Available therapies include…
Built for guests who want to improve their physical performance, whether starting a new fitness regime, recovering from injury, or training for a specific goal. The program opens with an InBody scan and wellness consulta…
A medical immersion designed to understand the body, restore balance and sustainably preserve energy. Over five days, this longevity programme combines physiological assessment, comprehensive biological testing, targeted…
A recovery-focused program combining advanced technologies and clinically supported treatments to mitigate chronic stress, restore homeostasis, and revitalize energy production at the cellular level. It blends medical di…
The second of Aman’s multi-day Immersions offered here, aimed at recovery and recuperation, whether from illness, overwork, travel or physical strain. It draws on the full range of the property: thermal bathing, the Aqua…
The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. It includes: One-on-one wellness consultation with Pea…
The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…
The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…
The demanding one. A regenerating course of intense walks through the hinterland and along the coastal path, tailor made workouts, and recovery treatments built around cryotherapy and deep muscle work. The daily rhythm g…
Movement-led, blending high and low intensity training with recovery treatments, meditation and sleep. Private movement sessions, Cell Gym, recovery hacks and targeted massage build strength and endurance at a pace you s…
For a decade, MAYRLIFE has guided guests toward sustainable health and improved quality of life. The Classic Program with 10 Years Special is a temporary package to celebrate the 10th anniversary of MAYRLIFE in 2025. It…
This recovery-focused circuit alternates heat exposure and cold plunges to stimulate circulation and support natural repair processes. It includes the vitality pool, Finnish sauna, cold plunge, hammam and a rest period.…
For guests drawn primarily to the physical side of the Ranch. The schedule features over 50 weekly fitness classes, from high-intensity circuit training to gentle yoga. Daily guided hikes on 40 miles of mountain trails r…
Regenerate is a restorative program focused on stress reduction, autonomic balance and musculoskeletal recovery under medical supervision. Diagnostics and consultations are paired with osteopathy, targeted IV infusions,…
Clinique La Prairie’s longest standing programme and the one the brand was built on, focused on cellular revitalisation and overall vitality. Duration is not published for the Anji version, so the seven day house length…
The extended tier of the revitalisation programme. As with Reverse Aging Premium, Clinique La Prairie does not publish the differential, so ask for the comparison. Duration is not published for Anji and should be confirm…
A holistic fitness program built on personal training, functional movement, nutrition coaching and recovery work. The goal is a stronger, more mobile body plus habits you can keep going at home. Good fit for busy executi…
The BIO-R® Cognitive Blueprint offers a comprehensive evaluation of brain health and cognitive capabilities, designed for those seeking to preserve and enhance mental performance as they age. The programme opens with a f…
The BIO-R® Female Health Blueprint takes a truly female-centric approach to longevity, addressing the unique hormonal, biochemical, and emotional dimensions of women's health across every life stage. A specialist team in…
The Long COVID program addresses persistent post-viral symptoms with medically supervised, multimodal regeneration. It is suitable for individuals with impaired lung function or reduced mental and physical performance fo…
Activ-Fitness integrates Vyayama (traditional movement and breath) with contemporary strength, mobility, and endurance training, guided by Ayurvedic physicians, fitness trainers, and holistic physiotherapists. Personal s…
This program uses targeted Ayurvedic therapies, nourishing diet, yoga, and immunity-boosting rasayanas to enhance vitality and resilience. It focuses on strengthening agni, enriching ojas, and improving microcirculation…
Renew addresses aging at the level of skin, joints, and muscles using Ayurvedic, Oriental, and International therapies to cleanse, nourish, and improve tissue integrity. The protocol targets barrier function, lymphatic c…
Transform your living or working environment using Feng Shui of the 109 Energies. Create harmony between your space and life goals, supporting well-being and manifestation.
Designed as a refreshing break, the ZEM Essential programme offers a revitalising experience for body and mind. Ideal to disconnect from routine, the Essential programme invites you to enjoy the essence of ZEM Wellness C…
The aim of the ZEM Immunity programme is to optimise the guest’s immune system, providing a strong and effective barrier against disease and stress.
The Ranch Malibu’s signature Experience is a structured, high‑intensity wellness retreat combining multi‑hour guided hiking, targeted strength training, restorative yoga or meditation, and a daily deep tissue massage. Th…
The fourteen day version doubles the interventional core: six immune infusions and six ozone sessions rather than three of each, five altitude training sessions, five Airnergy sessions and four respiratory balance sessio…
Designed both as effective aftercare following illness and as proactive protection against future infection. The immune work is among the most interventional things the house does: intravenous vitamin C, zinc and homeopa…
For a metabolism that has slowed, whether through inactivity, crash dieting, illness, surgery or injury. The house description is blunt about the consequence: vitality decreases and the body ages faster than the actual y…
The burnout programme, and the house is careful about how it frames it. Burnout is not treated here as a medical illness but as a psychological and physical reaction to deficiency symptoms, intolerances and stress. The p…
RAKxa’s flagship longevity programme, and its most complete: a full integrative workup followed by a week or more of medical and traditional therapy aimed at how well you age rather than how you feel this week. Diagnosti…
The entry point into the Medi-Spa's longevity world. Shorter than the other programs of Royal Mansour Tamuda Bay, but built on the same diagnostic foundation: a full metabolic assessment, activation of vital functions, e…
If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, this program addresses the reasons why. Experts track your sleep patterns and help you reset through a combination of sleep therapies, yo…
A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…
This retreat has been carefully created to support guests who have recovered or are in remission from cancer. Daily programmes are crafted to help you regain your appetite through dedicated dietary plans, stimulate physi…
Our experts will explore the roots of your health concerns to create a programme that promotes holistic rejuvenation and renewal through our unique integrated approach. Specially designed for guests who never feel at the…
Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…
A gentle detox created to cleanse and purify the body, and the programme Marbella Club is best known for. It reduces the symptoms of fatigue, irritability and general discomfort so you feel lighter and more energised, an…
A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…
Prevention & Ageing Well is an intensive, seven-day health-span programme that builds on Advanced Detox and layers clinically proven rejuvenation therapies to slow lifestyle-driven ageing. Diagnostics include Chenot Life…
A program built for athletes and active individuals who want to train harder, recover faster and track their performance with precision. It combines advanced diagnostics with a powerful suite of recovery technologies. Th…
A targeted half-day protocol to restore your physical capacity after intense exertion. The sequence combines contrast therapy, photobiomodulation and hyperbaric oxygen to support recovery and ease accumulated tension. Ne…
A focused two-night stay at Clinique Nescens in Genolier, designed for athletes in the final days before a target competition. Every session in the schedule serves one goal: arriving at the start line rested, recovered a…
The Collection Longevity is a three-day in-depth checkup and an immersive introduction to Nescens' approach to ageing well. It includes advanced diagnostics as well as targeted biohacking therapies and expert lifestyle g…
The Advanced Detox is a 6-day, medically supervised programme designed to induce deep purification and detoxification of the body. Personalisation is guided by Chenot Lifestyle Biomarkers® alongside bioenergetic diagnost…
The 3-day Fitness programme enhances physical performance and functional health through human performance diagnostics and targeted treatments. Assessments include cardiorespiratory fitness, postural and movement analysis…
Weekend Spa is a compact 2-day introduction to the Chenot Method® within a leisure setting, designed to deliver a restorative boost with medically guided treatments and the Chenot Diet®. It provides an accessible gateway…
A minimum 3-night programme designed to enhance musculoskeletal function and overall physical resilience through targeted diagnostics and training. It combines the Chenot Biolight Diet (approximately 1,500 kcal/day) with…
A personalised Chenot Method® blend across Aesthetics, Nutrition, and Sports & Physical Activities to enhance overall vitality. The approach combines targeted bodywork (energetic meridian massage, lymphatic drainage), hy…
The Fitness programme addresses posture, muscle tone, joint flexibility, and accumulated physical tension. It is built for guests who are physically active but dealing with imbalances, stiffness, or chronic tension patte…
Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…
The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…
Buff Med Vitality targets energy and recovery by combining altitude‑supported sleep optimization with autonomic and metabolic conditioning. HRV‑guided monitoring, breathing therapy and physician‑directed IV and IHHT prot…
A programme for guests running on empty, combining naturopathic and Traditional Chinese Medicine consultation with bodywork, mentoring and nutritional support to rebuild energy.
The extended burnout programme, with a fuller diagnostic picture and a deeper schedule of therapy, mentoring and recovery work than the basic version.
A programme aimed at strengthening the immune system and physical resilience, drawing on Traditional Chinese Medicine, naturopathy, nutrition and targeted supplementation.
Designed for people experiencing exhaustion, stress, or recovering from illness, this is a wellness program to restore vitality and energy levels. Typically offered over 7 days, it combines advanced technologies and clin…
An intensive one-day journey combining a wellness screening and personalised consultation with a head-to-toe treatment plan: the Alpine Vitality anti-aging ritual, a longevity hack, compression boots and the daily therma…
Active & Balance is a five-night program built around the Lefay SPA Method. It pairs indoor treatments with outdoor alpine activity, using the mountain environment as a clinical tool rather than a backdrop. The wellness…
The core Rancho La Puerta experience runs Saturday to Saturday. Seven nights include three meals daily, all fitness classes and guided hikes, use of every facility, workshops, and evening entertainment. Round-trip ground…
For guests who cannot find time in a hectic home life to improve stamina, tone up or address specific movement related concerns. It focuses on movement, blending high and low intensity training with recovery treatments,…
A single day programme built around recovery, with mitochondrial and cellular recovery as the stated focus. It is designed to reboot you to your best in one day rather than over a week. Because the spa is open to non-sta…
Euphoria's signature program and the most serious longevity offer in the Greek market. The week opens with deep diagnostics, including a full metabolic and cardiovascular workup, biological age testing, hormonal panels,…
A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…
A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…
The longevity programme, aimed at guests from around thirty-five onwards. It combines skin and hair rejuvenation from the Skin pillar with the nervous system and energy work of the Energy pillar, and the microbiome found…
The flagship, over seven nights. Signature spa treatments, private daily movement sessions built on seasonal alpine activity and breathwork, and a full board wellness menu, all arranged around the argument that high alti…
The short form of Just Be, over four nights. It uses the same idea as the flagship, that living at 1,650 metres does part of the work on its own, and compresses it: circulation, sleep and energy rather than any lasting p…
The property’s best selling programme, and the most complete. An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing trea…
A journey towards physical capability rather than appearance, which is how the property frames it and how the trainers actually work. Personal training, yoga, pilates, wild swimming and paddleboarding sit alongside senso…
The Kusnacht Practice Health Assessment offers a deeply personalised diagnostic experience combining advanced medical testing, psychological profiling, and functional medicine. Each assessment is designed around the indi…
Lanserhof Classic is the foundational medical arrangement where an attending physician develops a personalized diagnostic and therapy strategy. The program emphasizes structured detoxification and regeneration to restore…
One programme, and it is inside the suite rate. There is no package to choose and no fixed protocol: the schedule is written after a pulse and tongue diagnosis on arrival and rewritten as the body responds, at two to fou…
When the body’s metabolism slows, energy production becomes less efficient and toxins accumulate, leading to fatigue, inflammation and digestive imbalance. Over time this can influence hormonal rhythm, immunity and cellu…
Oncology Recovery supports the body and mind in rebuilding strength, calm and confidence after cancer treatment. Surgery, chemotherapy and radiation can leave lasting imprints, from mitochondrial fatigue and inflammation…
The Holistic Yoga program of Ananda integrates classical Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. Guests choosing this program experience a profound well-being in their body, mind, emotions and on…
Yogic Detox is built around the Shatkarmas, the six purification techniques of Hatha Yoga. These practices cleanse the body and mind of residues from modern habits, diet, and stress. Nasal cleansing, abdominal cleansing,…
Through a holistic approach, the Neuro Balance program at ZEM restores calm and resets the inner rhythm of the body. It's a great program for those looking to rebalance their emotions, enjoying a deep rest and enhancing…
Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…
INUSpherese® is a modern detoxification approach using double-membrane filtration apheresis to remove circulating toxins, inflammatory mediators, and disease-promoting compounds. Blood is circulated through a microfilter…
A four night package built around a therapy programme tailored to the individual, with the house framing it for guests arriving after a period of particular stress or after a serious illness. It is the shortest route int…
program
The most advanced and most expensive programme Brenners offers, and one of very few places in Europe combining all three of its phases in a single supervised stay. The brochure lists it in the contents as Complete Longev…
Built for guests whose sleep has stopped restoring them, whether through stress, travel, shift work or a circadian rhythm that has drifted out of step. Treatment combines clinically based procedures, including intravenou…
A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…
A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…
A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…
Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond.
An immersive and indulgent experience that will leave you feeling pampered inside and out, with a range of luxurious traditional and modern treatments.
Detailed inclusions are shared during your private consultation.
An introductory, multi-pillar wellness immersion covering Nutrition, Spa, Fitness, Holistic Health, Physiotherapy, and Aesthetics. After a Health & Wellness Consultation, guests select targeted treatments and classes cal…
Alex comes to you and stays. A villa, a chalet, a yacht, or a hotel where you are already booked, for three consecutive days or more. A day covers up to five private sessions from his treatment and sound list, in whateve…
Ninety minutes of Tibetan bowls and gong for a group, from three people up, priced per person. It is the same instruments as the private session and a different thing to be in. Alex plays for the room, everyone lies down…
A private sound and vibration session, seventy-five minutes, working on chakra balance and on the flow of energy between them. You lie down and the bowls and gong are played around and on the body. Alex describes the sof…
The Elixir Stem Cell Journey is Nescens' most advanced regenerative program. It uses your body's own stem cells to address one of the fundamental mechanisms of ageing: the progressive decline in stem cell quantity and ef…
The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…
Four nights at Le Royal aimed at physical conditioning and recovery. A daily coaching session on the Technogym floor or outdoors, two regeneration treatments a day chosen from marine therapy, pressotherapy, infratherapy…
The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…
A two-day introduction to the COMO Shambhala wellness experience, offering a balanced sample of the estate's signature treatments and activities. The program provides a taste of what a longer Wellness Path stay involves,…
Detailed inclusions are shared during your private consultation.
A week, for the person who cannot give a month. It is built for heavy alcohol, drug or medication use and for burnout that has stopped responding to a holiday, and the schedule is arranged around whatever the client stil…
A 3-night programme that restores psychophysical balance by rebalancing biological rhythms, improving sleep quality and depth, and enhancing vital energy while reducing stress, mental fatigue and physical tension. Packag…
A 1-day introduction to Chenot’s evidence-based therapies, combining targeted manual techniques and hydrotherapy to rebalance energy and circulation. Guests select personalised treatments such as energetic meridian massa…
A performance-oriented short programme structured to improve strength, resilience and recovery, integrating the Chenot pillars of movement, targeted bodywork and supportive nutrition. Manual therapies such as connective…
Discovery is a 3-night introduction to the Lefay SPA Method, designed for first-time visitors who want to experience the approach before committing to a longer, condition-specific programme. It offers a compressed versio…
An intravenous led programme for guests who catch everything going round. Three drips with activated oxygen, three with zinc and three with vitamin C are given across the week, backed by a comprehensive blood laboratory…
This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…
A restorative programme drawing on the Asian healing traditions at the heart of Kamalaya, with Traditional Chinese Medicine, Thai and Ayurvedic bodywork and meditation.
An introduction to Kamalaya’s fitness approach, combining personal training, holistic movement practice and nutritional guidance to raise your baseline level of physical condition.
Kamalaya’s advanced detox retreat, for physical and mental vitality. It enhances colon health, relieves the toxic burden on the body, and cleanses the blood and lymphatic system. Guests report clear and luminous skin, fe…
The extended fitness programme, with a deeper assessment and a fuller schedule of personal training, bodywork and recovery therapy than the basic version.
Kamalaya’s women’s health programme, addressing hormonal balance, the menopausal transition and the particular ways women experience stress and fatigue, through Traditional Chinese Medicine, naturopathy and bodywork.
Wellness beyond the spa experience, for a genuinely relaxing holiday. The programme cultivates a sense of tranquility, helps you reconnect with your inner balance and unwind from physical and mental stress. It restores v…
A programme targeting the causes of disrupted sleep, drawing on Traditional Chinese Medicine, naturopathy, bodywork and nutritional support to restore a proper sleep pattern.
The first and most personalized health wellness program. It is entirely tailored to extend your life span.
Longevity & Vitality is a preventive health wellness program. It targets cellular health, mitochondrial efficiency, and tissue regeneration through an integrated protocol: innovative therapies, movement, and nutrition. T…
The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…
Relax is a short three-night stay for guests who want a brief taste of Buchinger Wilhelmi without committing to a full program. One 45-minute medical consultation is included, along with three nights of Demeter-certified…
Time Out is a seven-night non-fasting stay at Buchinger Wilhelmi. It is designed for guests who want to rest, eat well, and benefit from the clinic's medical and therapeutic resources without fasting. Two medical consult…
A non-invasive yogic cleanse that helps the body detoxify in a safe, controlled manner, combined with private activities, detoxifying therapies and mind-body practices. The stated aims are to eliminate toxins, improve di…
The personalised longevity programme run out of RoseBar, the resort’s 500 square metre Longevity Club. It brings together current expertise, scientific advances and biohacking tools to deliver measurable diagnostics, com…
For guests who find it hard to get to sleep or to sleep through the night, or who wake groggy and unrefreshed. It combines advice from the Wellness Practitioners with yoga nidra and meditation, relaxing treatments and am…
A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…
The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Sonoran Desert on the doorstep, miles of trails, and a fitness team deep eno…
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Berkshires on the doorstep, miles of trails, and a fitness team deep enough…
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
Movement focused, blending high and low intensity training with recovery treatments, meditation and sleep. The recovery half is what distinguishes it from simply using a hotel gym. The property is explicit that the lengt…
An individual protocol to improve your sleep, and the most data-driven programme in the house. It combines readings from your sleep tracker with a personal consultation with the Sleep Doctor, then builds the days around…
A three day guided reset for body, mind and spirit, designed with Novak Djokovic and incorporating the local healing traditions of the region. It is the shortest structured programme Aman runs and the most accessible way…
Aman’s multi-day programme, and one of only five places in the world it is offered. The house describes it as a programme designed for transformation, with tailored pathways addressing movement, nutrition, fitness and sp…
Body purification and mental rejuvenation, treated as one process rather than two. Built after assessment and screening, the programme combines a cleansing nutrition plan with specialised therapies, hydrotherapy in the w…
The immersion that goes beyond symptom management to work on strength, mobility and function. It is the theme Aman built its Global Wellness Ambassador programme around: the inaugural immersion was created and hosted in…
Six days and five nights, one cohort, everything included. Baseline questionnaires before arrival, VO2 max and grip strength on day two, a protocol built from those numbers and adjusted daily, then the same measurements…
A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…
A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…
Daily personalised yoga plus meditation, breathwork, pranayama and mindful movement. And all this, in one of the most atmospheric landscapes in Greece. The program is open to beginners and experienced practitioners alike…
A medical program for chronic poor sleepers. The stay begins with sleep assessments, stress and hormone testing, and a full review of lifestyle triggers. The plan that follows blends chronobiology work, calming therapies…
The counterpart programme, built around prevention and physical performance. It works across the Energy and Microbiome pillars: movement and strength programming at CORE, gut and metabolic work, and the recovery therapie…
A sleep programme that treats the circadian rhythm as the mechanism rather than the metaphor. It works on regulating sleep patterns and rebalancing the body clock, using the Mind pillar’s sound therapy at SEDA, restorati…
REVĪVŌ makes a point that is worth repeating: toxins manifest physically but also live in mental and emotional states that affect body and mind negatively, and the retreat targets the detoxification of mind, body and sou…
The property’s position is that prioritising restorative, high quality sleep is paramount for a vibrant long life, and the retreat is designed to address the underlying health imbalances affecting yours rather than only…
Aimed at improving health inside and out and at slowing the visible and invisible signs of ageing. The days combine yoga, resistance training and spa therapies steeped in ritual tradition, working on inner vitality and o…
A journey of rest and resilience for people who have run past the point of recovery. It pairs deep rest with a deliberate re-engagement: village visits with the Song Saa Foundation, Khmer reflexology, and personal traini…
The general-purpose journey and the one to choose if nothing specific is wrong. It moves through morning yoga, botanical workshops with the resident botanist, boat excursions, spa treatments and guided breathwork, and wo…
The most structured thing The Retreat does, and the closest it comes to a clinical protocol. It runs a Panchakarma approach that begins before you arrive, with a video consultation with the Ayurvedic doctor, and continue…
The performance package, built around six private fitness sessions and a pre and post evaluation with a trainer. Around the training sit vascular BEMER therapy, lymphatic drainage, Thai massage, infrared sauna and an ult…
Executive Recharge is designed for leaders and high performers seeking clear thinking, steady energy and inner equilibrium. It recognises how pace, pressure and constant connectivity fragment focus, deplete vitality and…
Hormonal Balance for men supports those experiencing the gradual shifts of midlife vitality. As testosterone, cortisol and thyroid rhythms change, energy, focus and emotional steadiness can fluctuate. This journey restor…
Hormonal Rebalance integrates Traditional Oriental medicine with Ayurvedic therapies to normalize endocrine function in women and men. Treatment targets meridian blockages to restore energy flow and modulate symptoms suc…
Ananda's Sleep Enhancement program is built for guests with disrupted or poor-quality sleep. It targets insomnia, sleep apnea, interrupted sleep, excessive dreaming, erratic cycles, and daytime fatigue. The approach comb…
A 3-night comprehensive health assessment program. It provides a comprehensive picture of your health status, as well as a roadmap for what to address. The Health Check-up at Grand Resort Bad Ragaz includes senior doctor…
A full week built around sleep, and considerably more substantial than the short sleep package Brenners used to run. The centrepiece is an in-depth nocturnal sleep analysis monitoring heart rhythm, blood pressure, body p…
Aimed at purifying the body and enhancing its toxin-removing mechanisms. The programme draws on therapeutic abdominal massage combined with clinical colon hydrotherapy to increase the clearance of metabolic waste. Tradit…
For guests whose objectives do not fit a standard programme, or who simply have less time. The shortest stay RAKxa offers at three nights, and the only programme built entirely around the individual consultation rather t…
A programme built around the health concerns specific to women, from hormonal fluctuation and cycle-related symptoms through to the perimenopausal and menopausal transition. Consultation with RAKxa’s doctors sets the dir…
A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…
A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…
Every journey towards optimal wellness begins with a first step, and A Taste of Chiva-Som is the ideal retreat for those who are either new to Chiva-Som or to holistic wellness. It provides a concise yet comprehensive ov…
A fully personalised programme featuring a specially formulated cleansing diet, which provides a break from repeated dietary abuse and gives the digestive system a chance to restore and renew.
For those in search of brief respite, a chance to unwind and rejuvenate. Chiva-Som Essentials carries every component of a retreat stay except the retreat programme itself: tranquil days by the ocean, healthy wellness cu…
A sleep programme built on evidence-based techniques rather than on atmosphere. It combines sleep-enhancement treatments with routines designed to be taken home, which is the only part of a sleep programme that ultimatel…
The soft one. Long Lomi-Lomi strokes and Abhyanga technique, slow and rhythmic, closing with singing bowls. There is no deep work in it and it is not trying to fix anything structural. Book it for the first evening of a…
Thai stretching worked together with singing bowls and shiatsu technique, following the energy channels of the body. It uses muscle stretches and pressure points, so you are moved and opened out under his hands. Book thi…
A six-night stay at Le Royal aimed at rebalancing the body and restarting the metabolism. It runs on the marine side of the resort rather than the longevity assessment battery, so it suits a guest who wants to shift weig…
A data-driven two-day program that uses health technology to optimise the body's internal systems. An in-depth InBody body composition scan informs a protocol of health-tech therapies, functional movement, and sleep tech…
A 4-night psychophysical well-being programme to prevent, assess and manage burnout, work-related stress and nicotine dependence — identifying the causes of stress and restoring balance, energy and control over one’s hea…
Aman’s multi-day Wellness Immersion focused on detoxification and cleansing, offered at only five houses in the group. It is personalised after an assessment rather than delivered as a fixed protocol. At Amanemu the deto…
A condensed, personalised version of what the house does, built into a single day. It is the practical option for guests on a short stay or arriving at the end of a longer Japanese itinerary with only one day to give it.
A spa journey using kampo herbal formulations aligned to the rhythms of the year. Kampo is the Japanese adaptation of Chinese herbal medicine, and it is prescribed seasonally rather than diagnostically, so what you recei…
A short, personalised Chenot programme designed to recharge energy reserves and reduce stress using the Chenot Method® pillars. Therapies typically combine meridian-focused energetic massage with suction cups, lymphatic…
The ideal introduction to Modern Mayr Medicine, and the programme most first time guests are placed on. A Mayr doctor examines you on arrival, sets your dietary stage and treats the abdomen by hand during the week. Aroun…
A sleep programme that starts with the gut and the nervous system rather than with a pill. It combines a comprehensive blood laboratory check with craniosacral therapy, lavender chest compresses, aroma therapy, breathing…
The first of the two autumn dates, arriving Wednesday 14 October and leaving Saturday 17 October 2026. Four days at a private château near Poitiers, with four guests and one osteopath. You are assessed on the day you arr…
The second autumn date, arriving Wednesday 21 October and leaving Saturday 24 October 2026. Four days at a private château near Poitiers, with four guests and one osteopath. You are assessed on the day you arrive, for 60…
A full detox programme over eight nights or more, combining a cleansing diet with colon care, therapeutic bodywork, naturopathy and Traditional Chinese Medicine.
New for 2026, and the programme built around Kamalaya’s newly launched Cognitive House. It draws on advanced therapies for mental clarity, emotional balance and brain performance, including neurofeedback, brain stimulati…
A short, supervised introduction to Kamalaya’s detox approach, with a cleansing diet, colon care, bodywork and naturopathic support.
Detox & Cleanse is the top-selling program at Camiral. This wellness program is designed to detoxify and revitalise the body, from the inside out, in particular t he liver and kidneys . It creates a physical and mental r…
The original Buchinger therapeutic fast as recommended by Dr. Otto Buchinger. Three weeks allow a full fasting cycle with meaningful metabolic and immunological changes. After one digestive rest day, you fast for sixteen…
A condensed version of the Classic fast for guests who cannot commit to three weeks. Two weeks still deliver notable metabolic shifts and weight reduction. One digestive rest day prepares the body. Nine days of fasting f…
The longest and most thorough fasting program at Buchinger Wilhelmi. Twenty-eight nights give the body time to move through deep metabolic adaptation, cellular renewal and sustained fat mobilisation. The stay begins with…
The shortest fasting option at ten nights. Compact suits guests who want a medically supervised fast but have limited time. The program still includes a full fasting cycle with digestive rest, fasting and refeeding phase…
A non-invasive yogic cleanse combined with low intensity training, aimed at eliminating toxins, improving digestion, boosting the immune system and clearing the mind. Like the Sleep programme it is recommended at six day…
The house detoxification programme, at seven days. It follows the Clinique La Prairie pattern of combining medical assessment with nutritional and movement work rather than relying on a fasting protocol.
The programme that exists only at Anji. Seven days built around Clinique La Prairie’s longevity science, combining evidence-based medicine with wellbeing, nutrition and movement plans, and aimed squarely at biological ra…
The extended version of the Anji exclusive, at the same seven day length with a deeper medical and treatment content. Clinique La Prairie does not publish the full differential between the two, so ask for the comparison…
Three day programmes for guests who cannot give a week. Clinique La Prairie offers these across several of its focuses, and at Anji they are the practical option for anyone already travelling in China rather than flying…
A single day at The Bothy, and the least committing way to find out whether the method suits you. Day Paths are themed, and past editions have covered energy, digestion and concentration; detoxification, microbiome and i…
The Energy pillar made concrete: movement and alignment as the route to good health rather than as exercise. It starts from the Intelligent Movement Analysis and a postural assessment, then builds a programme at CORE usi…
A metabolic programme that starts with the gut rather than with the scales. It works across the Microbiome and Energy pillars, combining nutritional rebuilding with intelligent movement programmed from the arrival analys…
The long one, over twelve nights, and the only Just Be programme aimed at visible physical change rather than a reset. It keeps the altitude argument and the alpine activity but adds targeted body sculpting treatments us…
The property’s flagship method and the one everything else is built on. In-house experts measure and analyse key physiological biomarkers, then use those results to give lifestyle and nutritional advice and to design a p…
The shortest way in, and the package for guests who want to rejuvenate in every way without committing to a specific protocol. It keeps the daily frame that all the packages share, a morning and an afternoon practice, se…
Low energy is rarely just fatigue. It is usually a stack of small dysfunctions. Poor sleep, a sluggish gut, chronic inflammation, low iron or thyroid, unbalanced blood sugar, and a nervous system that never gets to switch off. Most people try to fix one of these and wonder why nothing changes.
A good vitality retreat works because it hits all of them at once. You get bloods, body composition, microbiome testing, and a physician plan. You eat clean food cooked by someone else for a week. You sleep eight hours a night for the first time in months. You move daily without overdoing it. The body does the rest.
Most guests feel the shift by day four. Sharper focus in the morning, fewer afternoon dips, deeper sleep, better digestion. The follow-up protocol is what makes the gains stick once they get home.
Our 74 programs in this category split into four distinct approaches. Pick the one that matches how your body wants to rebuild.
If you want clinical depth and the most advanced diagnostics, book Clinique La Prairie Montreux or Kusnacht Practice. These are the premium end of vitality medicine and match guests who want objective data to anchor the reset.
If you suspect your energy problems start in the gut, go Mayr. MAYRLIFE and Lanserhof Sylt are the two we recommend most. A week at either is enough to see digestion normalise and energy return.
If you want recovery without a strict medical frame, Grand Resort Bad Ragaz Recharge is the most comfortable option in Switzerland. The thermal waters and the medical oversight give you the benefits of a clinic without the austerity.
If you want to rewire the nervous system alongside the body, go Ayurvedic. Six Senses Vana and Ananda in the Himalayas are our two strongest picks. These suit guests who feel burnt out more than biologically depleted.
If you can only spare a weekend, look at COMO Shambhala Estate Energy Realignment or The Ranch Hudson Valley 3-Night. Both are short-stay options that still deliver a real reset.
Day one is assessment. Blood work, body composition, a physician consultation, and often a functional movement screen. At Clinique La Prairie and Kusnacht Practice you also get cellular-level testing and biological age markers. The day ends with a tailored plan for the rest of the stay.
Days two and three are the reset. Caffeine, sugar, and alcohol come off the menu. The gut quiets. Sleep starts to deepen. Gentle movement replaces whatever high-intensity habits you brought with you. Most guests report a headache on day two and a clearer head by day three.
From day four the protocol builds. IV therapy, hyperbaric oxygen, red-light therapy, breathwork, and massage layer in depending on the clinic. Movement stays moderate and purposeful. Physicians review progress daily and adjust the plan. By day seven energy is noticeably higher and the post-lunch crash is gone.
Guests leave with a home protocol for the next four to eight weeks covering food, sleep, movement, supplements, and stress work. The stay is the accelerant. The protocol is what locks the gains in.
Short stays start around €2,600. COMO Shambhala Estate Energy Realignment at €2,627 for two days is the most accessible entry point, followed by The Ranch Hudson Valley 3-Night programs. These are good first retreats for guests testing the format.
The mid-range runs €4,000 to €8,000 per week. Grand Resort Bad Ragaz Recharge from €4,003, Lanserhof Sylt Classic Plus from €5,352, and most MAYRLIFE and Lanserhof Lans stays sit here. This is where most guests land and where you see the best value on full medical programs.
Premium vitality stays run €10,000 and up per week. Clinique La Prairie Revitalisation Premium, Kusnacht Practice BIO-R Longevity Blueprints, and Lanserhof Tegernsee full Classic plus Energy Balance add-on sit at this level. You pay for the depth of diagnostics, the physician time, and the most advanced regenerative therapies in the industry.
Most prices include room, meals, diagnostics, consultations, and core treatments. Premium diagnostics, advanced therapies, and transfers are usually extra. Contact the Serenity Ways team for a shortlist matched to your symptoms, your schedule, and your budget.
Answers to common questions about energy and vitality programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.