Serenity Ways Blog

Revitalisation from 31800 CHF, Life Reset from 14900 CHF. Who goes to CLP, what to expect, VIP perks and expert advice from a true wellness expert

Discover the Chenot Method, a comprehensive health protocol developed over 50 years by Henri Chenot, based on nutrition and wellness treatments

Is Lanserhof for you? Or SHA Wellness Clinic? Both are recognized as world-class longevity retreats. But which one if best for you? I help you choose

Chenot and Mayr Medicine are my two favourite health protocols at the moment. Discover how they compare and which objectives they’re a best match for

All of us women have to deal with menopause. Wellness clinics provides a different answer to this inevitable change compared to normal doctors.

If you’re intrigued by what to expect during a Modern Mayr Medicine cure, read my detailed report of a regular day during a Buff Med program

The gut-reset method that transforms metabolism, energy and brain clarity. VIVAMAYR, Lanserhof, Buff, MAYRLIF: which wellness clinic is right for you?

Cancer patients turn to Mayr medicine, apheresis and integrative health to complement their oncological treatment. We reviewed the best approaches

Mayr Medicine dates back from the early 20th century. In its most modernised version, it magically cures gut health, inflammatory conditions and more

If I could recommend only one retreat, it would be VIVAMAYR. It ended my 8-year medical odyssey, and changed how I age. An unexpected miracle

When time is your most valuable asset, optimised health and performance are key. Lanserhof's Longevity Check might be an ideal program for you

I tested Grand Resort Bad Ragaz (for wellness) and Clinic Bad Ragaz (for medical rehab) for you: discover how it was like, and if it resonates for you

The Nescens Better-Aging Journeys at La Réserve Genève are very tempting. I tested them and share my experience. Discover if it's for you

The Cure Reset at Clinique Nescens is one of the best preventive health and anti-ageing program in the world. But what is it like? Victoire tested it

Victoire tested the programs at Espace Chenot at L'Albereta, a great alternative to Chenot Palace Weggis. Discover the pros and cons with her review

ApoB, VO₂Max, biological or epigenetic age: the tests top preventive health clinics use. Expert guide to building your personal dashboard from age 45.

Palmaïa is a very special kind of luxury wellness resort. I stayed there twice, once with my family and once on my own. Discover my honest review

Chi Longevity, SparkD and Palazzo Fiuggi with HPM are shaping the future of gyms: places where to exercise for longevity and functional health