The Journal
Field notes on wellness travel
Expert reviews of the best clinics and retreats, destination guides, and the trends shaping longevity and well-being — from our wellness expert Victoire and the Serenity Ways team.
A typical day at Buff Medical Resort, the latest Mayr Medicine clinic
If you’re intrigued by what to expect during a Modern Mayr Medicine cure, read my detailed report of a regular day during a Buff Med program
Read article →Mayr medicine: the method, the clinics and what a cure costs
Mayr medicine explained by experts who have done a few cures. Where the clinics are, what each one is good for, what a week costs in 2026
Read article →Can Medical Wellness help Cancer Patients?
Cancer patients turn to Mayr medicine, apheresis and integrative health to complement their oncological treatment. We reviewed the best approaches
Read article →The Mayr Medicine heritage: VIVAMAYR
Mayr Medicine dates back from the early 20th century. In its most modernised version, it magically cures gut health, inflammatory conditions and more
Read article →A wellness expert review of VIVAMAYR
If I could recommend only one retreat, it would be VIVAMAYR. It ended my 8-year medical odyssey, and changed how I age. An unexpected miracle
Read article →Lanserhof Sylt: The 4-Day Longevity Check
When time is your most valuable asset, optimised health and performance are key. Lanserhof's Longevity Check might be an ideal program for you
Read article →A Wellness Expert Review of Grand Resort Bad Ragaz and Clinic Bad Ragaz
I tested Grand Resort Bad Ragaz (for wellness) and Clinic Bad Ragaz (for medical rehab) for you: discover how it was like, and if it resonates for you
Read article →A Wellness Expert Review of La Réserve Genève
The Nescens Better-Aging Journeys at La Réserve Genève are very tempting. I tested them and share my experience. Discover if it's for you
Read article →A Wellness Expert Review of Clinique Nescens
The Cure Reset at Clinique Nescens is one of the best preventive health and anti-ageing program in the world. But what is it like? Victoire tested it
Read article →
A wellness expert review of Espace Chenot at L'Albereta
Victoire tested the programs at Espace Chenot at L'Albereta, a great alternative to Chenot Palace Weggis. Discover the pros and cons with her review
Read article →The Guide to Longevity Health Checkups
ApoB, VO₂Max, biological or epigenetic age: the tests top preventive health clinics use. Expert guide to building your personal dashboard from age 45.
Read article →A wellness expert review of Palmaia The House of AïA
Palmaïa is a very special kind of luxury wellness resort. I stayed there twice, once with my family and once on my own. Discover my honest review
Read article →How Longevity Gyms Are Changing Health and Performance
Chi Longevity, SparkD and Palazzo Fiuggi with HPM are shaping the future of gyms: places where to exercise for longevity and functional health
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The Best Shoes for The Ranch Malibu (or Hudson Valley, or Palazzo Fiuggi Hiking for Longevity)
Hiking boots? Trail running shoes? And for the recovery after the hike, and for the fitness sessions? The practical advice for the right shoes to pack
Read article →Victoire tested the best detox retreats in the world
Chenot, SHA, Ananda, VIVAMAYR ... I've tested the best detox programs around the world. With my guide, find which wellness retreat is right for you
Read article →What is the perfect wellness gift for someone who needs a break?
In our fast-paced world, stress and exhaustion have become the norm. Find the perfect wellness experience to gift to your loved one
Read article →Lanserhof prices: what a week costs at Lans, Tegernsee and Sylt
What a week at Lanserhof costs at each of the three clinics, room and program included, plus how the locations differ and which one suits you.
Read article →Reset Your Gut, Reclaim Your Vitality: The Mayrlife Classic Program
A week of Mayr Medicine on Lake Altaussee. Daily doctor consultations, gut reset, personalised treatments. From 2915 EUR. Is it right for you?
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Not sure where to begin?
Tell us your wellness objectives and travel dates — Victoire will hand-pick the clinics and retreats that fit you best.