Chi Longevity

Vital Start is an essential baseline programme that combines metabolic, cardiovascular, and biological assessments to define an individual’s health profile. Physician-led testing spans blood and urine panels, body composition, VO₂max with stress ECG, lung function, grip strength, cardiovascular risk analysis, and cognitive function testing. Biological ageing is estimated via blood age clocks, and findings are consolidated into a personalised action plan accessible through a secure online portal. The aim is to identify modifiable factors and establish a clear, evidence-based strategy for preventive health and healthy ageing.

The Sleep & Stress programme integrates hormonal, genetic, and lifestyle data to characterise stress physiology and sleep architecture. Testing includes blood biomarkers, hair cortisol for long-term stress exposure, epigenetic age analysis, gene panel, and multi-night sleep tracking via personal wearables. Physician and psychologist appointments address physiological, behavioural, and emotional drivers, culminating in a personalised medical and lifestyle plan. The focus is on restoring recovery capacity, resilience, and energy regulation.

Cognitive Health integrates neurological, metabolic, vascular, and behavioural insights to characterise brain performance and modifiable influences. Assessments include brain MRI neurovascular review, cardiovascular risk analysis, cognitive and dual‑task testing, smell testing, body composition, sleep and activity tracking, and blood biomarkers. Physician and psychologist sessions, plus a targeted personal training review, translate findings into a personalised cognitive health action plan. The programme targets sharper thinking, memory support, and long‑term cognitive resilience.

Momentum builds on Vital Start with expanded biological, functional, digital, and psychosocial assessments to refine the health strategy. It adds epigenetic and inflammation age clocks, a microbiome clock, gene and comprehensive blood panels, omega-3 analysis, glucose monitoring, and sleep–exercise tracking. Clients receive multidisciplinary oversight from physicians, dietitians, psychologists, and health coaches, plus additional personal training sessions. The programme aims to optimise recovery, metabolic efficiency, and longevity outcomes through integrated data and expert guidance.

Pinnacle is the most comprehensive flagship programme, incorporating all Momentum assessments with a six-month re-test to quantify progress and refine the strategy. It integrates gene, blood, epigenetic, and inflammation clocks, microbiome testing, advanced cardiovascular and functional performance metrics, cognitive and dual-task assessments, and sleep–exercise tracking. Oversight includes physicians, dietitians, psychologists, health coaches, and a Chief Clinical Officer review, supported by additional personal training sessions. The longitudinal design delivers measurable outcomes and precise course correction for sustained healthy ageing.

Gut Health Optimisation uses metagenomic stool analysis to profile microbiome composition and diversity, identifying imbalances linked to digestion, energy, immunity, and inflammation. A dietitian interprets findings and translates them into targeted nutrition, supplementation, and lifestyle strategies to promote microbial balance. The outcome is a personalised dietary and supplementation action plan that supports digestive comfort and long-term healthy ageing. It suits proactive clients addressing gut symptoms or seeking microbiome‑guided prevention.

Glucose Navigator provides real-time insight into personal glucose rhythms using continuous glucose monitoring (CGM) integrated with dietary analysis and lifestyle tracking. Laboratory blood biomarkers and glucotype categorisation contextualise metabolic responses to meals, sleep, and activity. Physician and psychologist appointments, with an integrative review by the Chief Clinical Officer, support behavioural change and energy stability. The outcome is a personalised medical and lifestyle action plan to enhance metabolic efficiency and long-term wellbeing.

Biological Age Snapshot quantifies cellular ageing via epigenetic clocks and contextualises pace of ageing with an inflammation age clock. A physician reviews results and delivers a personalised medical and lifestyle action plan targeting modifiable drivers of ageing such as stress, inflammation, and environmental exposures. The programme provides a clear baseline to track change over time and guide preventive interventions. It is suited to prevention-oriented clients who value measurable proof of progress.

This programme approaches weight through composition and metabolic function, combining endocrine and metabolic blood testing with resting energy expenditure and detailed body composition analysis. Exercise and sleep tracking via personal wearables connect daily behaviours with recovery and energy regulation. Physician and dietitian sessions translate data into an evidence-based strategy to support fat loss, muscle retention, and sustainable metabolic health. It targets long-term resilience rather than short-term dieting.

Gene Insights aligns nutrition with personal biology by combining a targeted gene panel with comprehensive blood biomarkers, body composition analysis, and cardiovascular risk profiling. Physician and dietitian interpretation translates genomic signals—such as nutrient absorption, sensitivities, and energy regulation—into practical dietary strategies. The programme delivers a personalised medical and dietary action plan to optimise energy, performance, and long-term healthspan. It is designed for prevention-oriented clients who prefer evidence-based nutrition over generic advice.

Physical Performance evaluates cardiovascular, muscular, and metabolic systems to optimise endurance and recovery. Testing includes VO₂max with stress ECG, lung function, grip strength, functional fitness assessment, NAD⁺ status, body composition, and wearable-based activity and sleep tracking. Physician and personal trainer sessions connect clinical biomarkers with training strategy, producing a personalised medical and exercise action plan. The programme is designed for individuals training regularly or aiming to overcome plateaus through data-driven insights.