Chef Heinz Beck with nutritionist doctor preparing the meal for a guest at Palazzo Fiuggi

Wellness Objective

Healthy nutrition

Compare nutrition programs from Palazzo Fiuggi, Lanserhof, SHA, and VIVAMAYR. Medical diagnostics, cooking education, and personalised meal protocols.

Overview

Changing how you eat requires more than a diet plan. The best nutrition programs combine medical diagnostics with hands-on cooking education and personalised meal protocols. Palazzo Fiuggi, Lanserhof, SHA Wellness Clinic, and VIVAMAYR each take a different clinical approach to rebuilding a sustainable relationship with food.

Top programs and experiences

Our experts curated the best retreats for healthy nutrition

Contact us for a personalised shortlist matching your objectives, budget and availabilities.

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Diet programme at Buchinger Wilhelmi Marbella, Spain

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Buchinger Diet Program

Buchinger Wilhelmi Marbella · Spain

Relevance 10/10Partner Clinic

A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…

Minimum duration: 7 nightsProgram price: From €3,561
Farm-to-table culinary experience at Rancho La Puerta, Mexico

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La Cocina Que Canta Culinary Experience

Rancho La Puerta · Mexico

Relevance 10/10Partner Clinic

The Ranch's celebrated cooking school hosts guest chefs from around the world. Hands-on classes run throughout the week using produce from the organic farm. Past instructors include Deborah Madison, John Ash, and Patrici…

Minimum duration: 7 nightsProgram price: Available upon request
Fresh raw picnic lunch with rice paper rolls and vegetables at Kedara, COMO Shambhala Estate

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Nourish to Glow Program

COMO Shambhala Estate · Indonesia

Relevance 10/10Partner Clinic

A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The appr…

Minimum duration: Available upon requestProgram price: From IDR 4,600,000
Woman loosing weight during a weight loss program at Grand Resort Bad Ragaz, smiling and dancing in a park

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Weight Loss

Grand Resort Bad Ragaz · Switzerland

Relevance 9/10Partner Clinic

A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recom…

Minimum duration: 7 nightsProgram price: From CHF 6,400
Functional fitness training at Six Senses Vana Weight Management program

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Weight Management

Six Senses Vana · India

Relevance 9/10Partner Clinic

A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…

Minimum duration: 14 nightsProgram price: Available upon request
Male guest enjoying an advanced dermatology treatment at SHA Wellness Clinic

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Advanced Longevity

SHA Spain · Spain

Relevance 8/10Partner Clinic

A preventive longevity program designed to slow cellular aging and enhance healthspan through science-based strategies that improve mitochondrial function and biological age indicators. It combines a comprehensive well-a…

Minimum duration: 7 nightsProgram price: From €7,500
Two glasses of delicious green detox smoothies prepared for guests following the Tamina Health Detox Program at Grand Resort Bad Ragaz

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Detox

Grand Resort Bad Ragaz · Switzerland

Relevance 8/10Partner Clinic

A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…

Minimum duration: 7 nightsProgram price: From CHF 7,700
Medical doctor during a nutrition and health consultation with a female patient

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Gene Insights: Nutrition and Health

Chi Longevity · Singapore

Relevance 8/10Partner Clinic

Gene Insights aligns nutrition with personal biology by combining a targeted gene panel with comprehensive blood biomarkers, body composition analysis, and cardiovascular risk profiling. Physician and dietitian interpret…

Minimum duration: 1 dayProgram price: From SGD 3,500
Health and Wellness consultation at Zulal Serenity, clinical diagnostics Qatar

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Sustainable Weight Loss

Zulal Serenity · Qatar

Relevance 8/10Partner Clinic

A metabolism-focused weight management retreat combining body composition analysis, personalized training, targeted metabolic therapies, and nutrition consultation. Longer stays add abdominal massage (Al-Batin), manual l…

Minimum duration: 1 nightProgram price: Available upon request
Healthy cuisine weight loss plate at Lefay Lago di Garda wellness retreat

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Weight Loss

Lefay Lago di Garda · Italy

Relevance 8/10Partner Clinic

The Weight Loss programme takes a behavioural and metabolic approach rather than a restrictive-diet model. It begins with a medical energy examination, intestinal check-up, and a nutritional consultation that produces a…

Minimum duration: 5 nightsProgram price: From €2,790
Physiotherapy gait and posture analysis for weight management at Ananda in the Himalayas Rishikesh

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Weight Management

Ananda in the Himalayas · India

Relevance 8/10Partner Clinic

Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, support…

Minimum duration: 14 nightsProgram price: From $8,540
Hydrothermal pool at Zulal wellness centre, detox and recovery facility Qatar

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Cleanse and Revive

Zulal Serenity · Qatar

Relevance 7/10Partner Clinic

Detailed inclusions are shared during your private consultation.

Minimum duration: 1 nightProgram price: Available upon request
Guest receiving aqua stretching in the vitality pool at COMO Shambhala Estate

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Metabolic Reset Programme

COMO Shambhala Estate · Indonesia

Relevance 7/10Partner Clinic

A gentle two-day program focused on improving metabolic harmony through detoxification and improved circulation. The protocol includes manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga, creating a se…

Minimum duration: Available upon requestProgram price: Available upon request
Aerial view of the Rancho La Puerta property and surrounding landscape, Tecate, Mexico

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Signature Weekly Retreat

Rancho La Puerta · Mexico

Relevance 7/10Partner Clinic

The core Rancho La Puerta experience runs Saturday to Saturday. Seven nights include three meals daily, all fitness classes and guided hikes, use of every facility, workshops, and evening entertainment. Round-trip ground…

Minimum duration: 7 nightsProgram price: Available upon request
Guests pausing on a sun-drenched Alpine terrace with glacier views during a Peak Health summer hike, Saas-Fee

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Summer Retreat

The Capra · Switzerland

Relevance 7/10Partner Clinic

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

Minimum duration: 5 nightsProgram price: From CHF 1,750
Evening cultural programme at Buchinger Wilhelmi wellness clinic

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Time Out

Buchinger Wilhelmi Überlingen · Germany

Relevance 7/10Partner Clinic

Time Out is a seven-night non-fasting stay at Buchinger Wilhelmi. It is designed for guests who want to rest, eat well, and benefit from the clinic's medical and therapeutic resources without fasting. Two medical consult…

Minimum duration: 7 nightsProgram price: From €3,561
Traditional Ayurvedic herbal poultice treatment at Six Senses Vana, Dehradun

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Ayurveda

Six Senses Vana · India

Relevance 6/10Partner Clinic

Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…

Minimum duration: 14 nightsProgram price: Available upon request
Personalised wellness consultation at Six Senses Vana Ayurvedic Pre Natal Care program

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Ayurvedic Pre Natal Care

Six Senses Vana · India

Relevance 6/10Partner Clinic

A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…

Minimum duration: Available upon requestProgram price: Available upon request
Hijama cupping treatment at Zulal Serenity, Traditional Arabic and Islamic Medicine Qatar

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Body Transformation

Zulal Serenity · Qatar

Relevance 6/10Partner Clinic

Detailed inclusions are shared during your private consultation.

Minimum duration: 3 nightsProgram price: Available upon request
Guests learning herbal remedies at the Alchemy Bar during Six Senses Vana Detox program

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Detox

Six Senses Vana · India

Relevance 6/10Partner Clinic

A cleanse for body and mind. This programme shakes off fatigue, rebalances metabolism, and boosts the immune system through a curated detox meal plan, Ayurvedic treatments, therapies to slow the fight-or-flight response,…

Minimum duration: 5 nightsProgram price: From ₹101,250
Couple running in the park of Grand Resort Bad Ragaz, smiling at each other

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Longevity

Grand Resort Bad Ragaz · Switzerland

Relevance 6/10Partner Clinic

This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol des…

Minimum duration: 7 nightsProgram price: From CHF 9,900
Clinique Nescens building illuminated at twilight against the Swiss Jura mountains in Genolier

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Sport Performance

Clinique Nescens · Switzerland

Relevance 6/10Partner Clinic

A focused two-night stay at Clinique Nescens in Genolier, designed for athletes in the final days before a target competition. Every session in the schedule serves one goal: arriving at the start line rested, recovered a…

Minimum duration: 2 nightsProgram price: From CHF 3,570

Why nutrition guidance works better in a retreat setting

Knowing what to eat is easy. Actually changing how you eat is hard. At home, habits, convenience, and social patterns override good intentions within days. A nutrition retreat removes those defaults and replaces them with a structured food environment designed by clinicians.

Over 7 to 14 days, you eat meals prepared by chefs working from a medical brief. Blood work and metabolic testing reveal what your body actually needs. Nutritional consultations translate the data into a plan you can follow at home. The combination of clinical insight and daily practice makes the shift stick.

Programs are available in Switzerland, India, Indonesia, Spain, France, Italy, and Singapore. Approaches range from Ayurvedic nutrition to genetic-based dietary planning and medical weight management.

Types of healthy nutrition programs

Thirteen programs on Serenity Ways include a strong nutrition component, grouped by their primary approach.

  • Medical nutrition and weight management (Grand Resort Bad Ragaz, SHA Spain). Grand Resort Bad Ragaz offers Weight Loss (7 to 14 nights, from CHF 6,400), Detox (7 nights, CHF 7,700), and Longevity (7 to 14 nights, from CHF 9,900) programs with integrated nutritional counselling. SHA Spain's Advanced Longevity (7 to 14 nights, from €7,500) includes macrobiotic nutrition as a core pillar.
  • Ayurvedic and traditional nutrition (Six Senses Vana, COMO Shambhala Estate). Six Senses Vana runs Ayurveda (14 to 17 nights), Detox (5 to 7 nights), and Weight Management (14 nights) programs where meals are prescribed according to your dosha. COMO Shambhala's Nourish to Glow (3 to 10 nights) and Metabolic Reset (2 days) combine Ayurvedic nutrition with modern dietary science.
  • Genetic and performance nutrition (Chi Longevity, Clinique Nescens). Chi Longevity in Singapore offers Gene Insights: Nutrition and Health (1 day, SGD 3,500), which uses DNA testing to build a personalised dietary plan. Clinique Nescens' Sport Performance program (2 days, CHF 3,570) includes nutrition optimisation for athletic output.
  • Short wellness formats (The Capra, Six Senses Vana Pre/Post Natal). The Capra's Summer Retreat (5 to 7 nights) in Switzerland integrates Alpine nutrition principles. Six Senses Vana's Pre and Post Natal Care programs include nutrition for pregnancy and recovery.

How to choose the right nutrition program

If weight loss is the primary goal, Grand Resort Bad Ragaz's Weight Loss program provides the most structured medical approach. Seven to fourteen nights with calorie-controlled meals, metabolic testing, and physician oversight.

If you want to understand your body's unique nutritional needs at a genetic level, Chi Longevity's Gene Insights program delivers a DNA-based dietary blueprint in a single day.

If Ayurvedic nutrition appeals to you, Six Senses Vana offers the deepest immersion. A 14-night stay allows the Ayurvedic physicians to observe, adjust, and refine your diet over time.

If you want nutrition as part of a broader longevity protocol, SHA Spain's Advanced Longevity combines macrobiotic eating with medical diagnostics and fitness.

If time is limited, COMO Shambhala's Metabolic Reset runs just 2 days. It is enough for a baseline assessment and initial dietary recommendations.

Contact the Serenity Ways team to match your goals to the right program and destination.

What to expect during the stay

At Grand Resort Bad Ragaz, meals are calorie-controlled and medically supervised. Blood work on arrival sets the baseline. Nutritional consultations happen every few days to adjust the plan. The food is excellent despite the clinical framing.

At Six Senses Vana, the experience is more sensory. Meals follow Ayurvedic principles with seasonal, locally sourced ingredients. The kitchen team adapts dishes to your dosha and any medical findings. Cooking demonstrations are part of some programs.

At SHA Spain, the macrobiotic restaurant serves plant-forward cuisine designed around SHA's health principles. A nutrition consultation early in the stay shapes your meal plan. Guests often describe the food as a highlight of the experience.

What does a healthy nutrition retreat cost?

Short formats start at CHF 3,570 for a 2-day Sport Performance program at Clinique Nescens and SGD 3,500 for Chi Longevity's Gene Insights day. COMO Shambhala's programs begin from approximately €260 per night.

Mid-range, Grand Resort Bad Ragaz's Weight Loss starts at CHF 6,400 for 7 nights. SHA Spain's Advanced Longevity begins at €7,500 for 7 nights. Six Senses Vana offers stays from 5 to 21 nights with pricing on request.

The premium range includes Grand Resort Bad Ragaz's Longevity program at CHF 9,900 to CHF 16,900. The Capra's pricing is available on request.

Contact the Serenity Ways team for a quote tailored to your dietary goals and preferred length of stay.

Frequently asked questions about healthy nutrition

Answers to common questions about healthy nutrition programs and retreats.

Next steps

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