MAYRLIFE

The Classic Program is the foundation of all programs at MAYRLIFE. Each program is fully customized to your needs, intolerances, and health goals. Your doctor creates a personalized treatment plan to improve your wellbeing and support long-term health.

The program focuses on gut regeneration and immune system strengthening. Through nutrition and lifestyle changes, guests achieve detoxification, weight management, better mobility, and improved physical and mental performance. It also slows aging, promotes cellular regeneration, and extends healthspan.

For women, the program addresses hormonal balance, menopause, and energy levels holistically. After your stay, MAYRLIFE experts provide ongoing support and practical recommendations to help you maintain your results.

Developed in cooperation with Dr. Barbara Sturm, The Anti-Inflammatory Reset is a personalised 4-night program that combines MAYRLIFE’s medical diagnostics with an inflammation-conscious approach to health, beauty and regeneration.

Silent, low-grade inflammation can remain unnoticed for a long time, yet still show in the skin, energy levels and overall wellbeing. Targeted diagnostics make these processes visible and create the basis for a personalised reset.

Intolerance testing helps identify which foods may be silently fuelling inflammation, so your MAYRLIFE doctor can realign your nutrition with greater precision. A skin consultation together with Dr. Sturm’s Anti-Inflammatory Facial adds a clinically grounded beauty dimension for a clearer, calmer complexion.

For a decade, MAYRLIFE has guided guests toward sustainable health and improved quality of life. The Classic Program with 10 Years Special is a temporary package to celebrate the 10th anniversary of MAYRLIFE in 2025. It includes all core elements of the original Classic Program, enhanced by 3 additional treatments: Water Plasma Therapy, the Glow Up Infusion, and a complimentary breathing therapy session created exclusively for the anniversary.

The Optimal Weight Program helps you achieve and maintain your ideal weight long-term. Your MAYRLIFE doctor begins with a comprehensive assessment including intolerance testing, blood analysis, and health check-ups.

Together, you create a fully personalized program with exercise sessions, nutrition consultations, a custom meal plan, and targeted treatments to support healthy, sustainable weight management. The habits you develop at MAYRLIFE become part of your new lifestyle, positively impacting your wellbeing and weight.

Meno Classic is a tailored medical program for women navigating the menopausal transition, integrating Modern Mayr Medicine with advanced hormonal and metabolic diagnostics. Under comprehensive medical supervision, assessments include micronutrient status and the Women’s Vital Check hormone laboratory, supported by functional myodiagnostics and manual abdominal therapy. Interventions such as infusion therapy, cryotherapy, IHHT, movement and yoga therapy, and targeted nutrition planning aim to stabilize mood, sleep and energy while optimizing gut health and reducing silent inflammation. The protocol balances physical and emotional domains to restore clarity, vitality and resilience.

Active Detox is a medically supervised detoxification program that initiates cellular cleansing via autophagy while restoring metabolic efficiency. A detailed initial examination leads to a fully individualized therapy plan, with daily medical review to track progress and adapt protocols. Core components include functional myodiagnostics, manual abdominal treatments, targeted infusions, cryotherapy and IHHT oxygen therapy, complemented by breathing training, movement therapy and therapeutic massage. Nutritional recommendations support gut recovery and inflammation reduction for sustained improvements in vitality and quality of life.

The Anti‑Inflammation Program targets chronic, low‑grade inflammation as a root driver of lifestyle disease using Modern Mayr Medicine and continuous medical supervision. It begins with intolerance testing, blood analysis and comprehensive check‑ups to tailor an anti‑inflammatory nutrition plan and prescribe adjunctive therapies. Core interventions include cryotherapy, IHHT, targeted infusions, breathing training, movement and yoga therapy, therapeutic massage and hydrotherapy wraps. The approach aims to modulate immune burden, restore gut integrity and reduce inflammatory markers for sustainable health improvements.

Stress Control is an individualized, medically supervised program designed to build physiological resilience and impart evidence‑based mental stress management techniques. Clinical diagnostics include stress regulation testing with biofeedback, metabolic assessment via e‑scan and bioimpedance to tailor interventions. Protocols combine IHHT, infusion therapy, breathing training, movement therapy and therapeutic massage with emotional detoxification and holistic coaching. The program aims to normalize autonomic responses, optimize metabolism and reduce inflammatory load to enhance performance capacity.

Leader’s Excellence is an intensive 7–14 night program for executives and high performers, combining modern medical diagnostics with holistic therapies to restore energy and mental clarity. Daily physician consultations personalize and adjust the therapy plan, emphasizing autophagy activation, microbiome optimization and immune support. Interventions include stress regulation testing with biofeedback, 3D body scan, SOOMA neuromodulation, Watsu, cryotherapy, IHHT, targeted infusions and therapeutic massage. The program reduces burnout risk, strengthens resilience and improves productivity through integrated physical, metabolic and neurocognitive work.

Longevity & Healthy Aging applies personalized medicine, advanced diagnostics and targeted therapies to extend healthspan while slowing cellular aging. The program focuses on improving mitochondrial function, reducing oxidative stress and activating autophagy through IHHT, cryotherapy, nutrient infusions and tailored exercise concepts. Diagnostics and therapies are complemented by mental training, stress mitigation, sleep optimization and individualized nutrition strategies. Selected modalities include water plasma sessions and a Barbara Sturm Super Anti‑Aging Facial to support dermal and systemic regeneration.