Chenot is famous for its food approach using detoxifying foods in relatively small quantities, providing fasting effects without actually fasting

Wellness Objective

Metabolic health

Compare metabolic health programs from Lanserhof, SHA, Chenot, Clinique Nescens, and The Ranch. Mayr protocols and metabolic diagnostics with pricing from EUR 2,940.

Overview

Metabolic dysfunction drives weight gain, fatigue, insulin resistance, and cardiovascular risk. Lanserhof's Mayr protocols, SHA's metabolic programs, and Chenot's longevity diagnostics address the root cause through precision testing and targeted nutrition. Our advisors help you choose the right clinic for a measurable metabolic reset.

Top programs and experiences

Our experts curated the best retreats for metabolic health

Contact us for a personalised shortlist matching your objectives, budget and availabilities.

Ask for recommendations
Dosha-based wellness cuisine for diabetes management at Ananda in the Himalayas Rishikesh

program

Diabetes Management

Ananda in the Himalayas · India

Relevance 10/10Partner Clinic

Diabetes Management at Ananda combines Ayurveda, yoga, Traditional Oriental therapies, physiotherapy, nutrition, and emotional healing. Type 2 diabetes and prediabetes protocols focus on management and reversal. Type 1 d…

Minimum duration: 14 nightsProgram price: From $8,540
Guest receiving aqua stretching in the vitality pool at COMO Shambhala Estate

program

Metabolic Reset Programme

COMO Shambhala Estate · Indonesia

Relevance 10/10Partner Clinic

A gentle two-day program focused on improving metabolic harmony through detoxification and improved circulation. The protocol includes manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga, creating a se…

Minimum duration: Available upon requestProgram price: Available upon request
3GL Plus metabolic diagnostic test reading on a medical device, longevity diagnostics at Euphoria Retreat Mystras Greece

program

Advanced Medical Holistic Longevity

Euphoria Retreat · Greece

Relevance 9/10Partner Clinic

Euphoria's signature program and the most serious longevity offer in the Greek market. The week opens with deep diagnostics, including a full metabolic and cardiovascular workup, biological age testing, hormonal panels,…

Minimum duration: Available upon requestProgram price: From €8,337
Immunity reset treatment with IV and natural therapies at Euphoria Retreat, medical wellness Mystras Greece

program

Advanced Optimal Immunity

Euphoria Retreat · Greece

Relevance 9/10Partner Clinic

Built for guests who want to rebuild their resistance after illness, long stress periods or repeated infections. The medical team tracks immune markers, metabolic health and inflammation, then uses nutrition, IV therapie…

Minimum duration: Available upon requestProgram price: From €10,563
One-to-one personal training session for medical weight management at Euphoria Retreat, longevity wellness Peloponnese Greece

program

Advanced Weight Management

Euphoria Retreat · Greece

Relevance 9/10Partner Clinic

A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…

Minimum duration: Available upon requestProgram price: From €6,972
Classic fasting programme at Buchinger Wilhelmi Marbella, Spain

program

Buchinger Fasting Classic

Buchinger Wilhelmi Marbella · Spain

Relevance 9/10Partner Clinic

The original Buchinger therapeutic fast as recommended by Dr. Otto Buchinger. Three weeks allow a full fasting cycle with meaningful metabolic and immunological changes. After one digestive rest day, you fast for sixteen…

Minimum duration: 21 nightsProgram price: From €8,295
Yoga class at Buchinger Wilhelmi, Überlingen, Germany

program

Buchinger Fasting Classic

Buchinger Wilhelmi Überlingen · Germany

Relevance 9/10Partner Clinic

The Classic is the program Dr. Otto Buchinger originally recommended. Over 21 nights, guests experience one digestive rest day, up to 16 fasting days, and four refeeding days. This is the duration most returning guests c…

Minimum duration: 21 nightsProgram price: From €8,295
Classic Royal fasting programme at Buchinger Wilhelmi Marbella

program

Buchinger Fasting Classic Royal

Buchinger Wilhelmi Marbella · Spain

Relevance 9/10Partner Clinic

The longest and most thorough fasting program at Buchinger Wilhelmi. Twenty-eight nights give the body time to move through deep metabolic adaptation, cellular renewal and sustained fat mobilisation. The stay begins with…

Minimum duration: 28 nightsProgram price: From €10,780
Liver pack treatment, a signature therapy at Buchinger Wilhelmi fasting clinic

program

Buchinger Fasting Classic Royal

Buchinger Wilhelmi Überlingen · Germany

Relevance 9/10Partner Clinic

The Classic Royal is the most thorough version of the Buchinger fasting method. Over 28 nights, guests move through one digestive rest day, up to 23 fasting days, and four days of careful refeeding. This extended timefra…

Minimum duration: 28 nightsProgram price: From €10,780
Abdominal massage at MAYRLIFE

program

MAYRLIFE Classic Program

MAYRLIFE · Austria

Relevance 9/10Partner Clinic

The Classic Program is the foundation of all programs at MAYRLIFE. Each program is fully customized to your needs, intolerances, and health goals. Your doctor creates a personalized treatment plan to improve your wellbei…

Minimum duration: 7 nightsProgram price: From €2,975
One-to-one nutrigenomics and biohacking consultation with the head therapist at Euphoria Retreat, medical wellness Mystras Greece

program

Signature Nutrigenomics & Biohacking

Euphoria Retreat · Greece

Relevance 9/10Partner Clinic

A precision weight and metabolism reset built around your genetic code. The starting point is a nutrigenomic panel that reads how your body handles fats, carbohydrates, caffeine, alcohol, vitamins and stress hormones. Fr…

Minimum duration: Available upon requestProgram price: From €9,184
Health and Wellness consultation at Zulal Serenity, clinical diagnostics Qatar

program

Sustainable Weight Loss

Zulal Serenity · Qatar

Relevance 9/10Partner Clinic

A metabolism-focused weight management retreat combining body composition analysis, personalized training, targeted metabolic therapies, and nutrition consultation. Longer stays add abdominal massage (Al-Batin), manual l…

Minimum duration: 1 nightProgram price: Available upon request
Physiotherapy gait and posture analysis for weight management at Ananda in the Himalayas Rishikesh

program

Weight Management

Ananda in the Himalayas · India

Relevance 9/10Partner Clinic

Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, support…

Minimum duration: 14 nightsProgram price: From $8,540
The indoor pool of the Espace chenot at One&Only Portonovi

program

Advanced Detox

Espace Chenot at One&Only Portonovi · Montenegro

Relevance 8/10Partner Clinic

The Advanced Detox is a 6-day, medically supervised programme designed to induce deep purification and detoxification of the body. Personalisation is guided by Chenot Lifestyle Biomarkers® alongside bioenergetic diagnost…

Minimum duration: Available upon requestProgram price: From €4,250
Wide angle photo of Chenot Palace Gabala with lake in the foreground and mountains in the background

program

Advanced Detox

Chenot Palace Gabala · Azerbaijan

Relevance 8/10Partner Clinic

A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…

Minimum duration: Available upon requestProgram price: From €4,990
Cupping massage during an Advanced Detox program at Chenot Palace Weggis

program

Advanced Detox

Chenot Palace Weggis · Switzerland

Relevance 8/10Partner Clinic

Advanced Detox is the best-selling program of Chenot. It's also the most famous detox protocol in the world. 7 nights, 6 days full of medical consultations, diagnostics, targeted bioenergetic treatments, phyto-mud wraps,…

Minimum duration: 7 nightsProgram price: From CHF 5,500
Diet programme at Buchinger Wilhelmi Marbella, Spain

program

Buchinger Diet Program

Buchinger Wilhelmi Marbella · Spain

Relevance 8/10Partner Clinic

A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…

Minimum duration: 7 nightsProgram price: From €3,561
Classic Light fasting programme at Buchinger Wilhelmi Marbella

program

Buchinger Fasting Classic Light

Buchinger Wilhelmi Marbella · Spain

Relevance 8/10Partner Clinic

A condensed version of the Classic fast for guests who cannot commit to three weeks. Two weeks still deliver notable metabolic shifts and weight reduction. One digestive rest day prepares the body. Nine days of fasting f…

Minimum duration: 14 nightsProgram price: From €5,810
Organic cuisine and fresh juice during therapeutic fasting at Buchinger Wilhelmi, Überlingen

program

Buchinger Fasting Classic Light

Buchinger Wilhelmi Überlingen · Germany

Relevance 8/10Partner Clinic

Classic Light is the most compact form of true therapeutic fasting at Buchinger Wilhelmi. In 14 nights, guests complete one digestive rest day, up to nine fasting days, and four days of refeeding. It suits those who want…

Minimum duration: 14 nightsProgram price: From €5,810
Afternoon group activities at Buchinger Wilhelmi, Überlingen

program

Buchinger Fasting Compact

Buchinger Wilhelmi Überlingen · Germany

Relevance 8/10Partner Clinic

The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…

Minimum duration: 10 nightsProgram price: From €4,272
Female guest feeling really well after her Deep Recharge program at Royal Mansour Tamuda Bay

program

Deep Recharge

Royal Mansour Tamuda Bay · Morocco

Relevance 8/10Partner Clinic

An in-depth program built on the 7-day foundation, with additional consultations, more wellness sessions, and deeper therapeutic sequencing. The extra time allows the cellular regeneration process, which can feel slow in…

Minimum duration: 11 nightsProgram price: From MAD 85,000
Ora Bar and Lounge interior at Six Senses Crans-Montana

program

Detox Program

Six Senses Crans-Montana · Switzerland

Relevance 8/10Partner Clinic

A non-invasive cleanse that draws on yogic techniques combined with low-intensity training and detoxifying spa therapies. The program begins with a biomarker screening to establish baseline readings. Treatments include l…

Minimum duration: 3 nightsProgram price: Available upon request
Wellbeing detox herbal drink and fresh ingredients at Euphoria Retreat, Mediterranean detox retreat Mystras Greece

program

Euphoria Wellbeing Detox

Euphoria Retreat · Greece

Relevance 8/10Partner Clinic

A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…

Minimum duration: Available upon requestProgram price: From €2,079
State-of-the-art MRI scanner room bathed in blue light at Clinique Nescens, Genolier

program

Medical Check-Up

Clinique Nescens · Switzerland

Relevance 8/10Partner Clinic

The Nescens Medical Check-Up is a thorough health assessment designed to detect risk factors early and establish a clear picture of your biological state. It is conducted in partnership with the Clinique de Genolier (on…

Minimum duration: Available upon requestProgram price: From CHF 5,000
Signature female health treatment in a softly lit therapy room at Euphoria Retreat, womens wellness Peloponnese Greece

program

Medical Holistic Female Health

Euphoria Retreat · Greece

Relevance 8/10Partner Clinic

A dedicated 360-degree program for women navigating hormonal change, unexplained weight gain, fatigue or perimenopause. Diagnostics cover hormones, thyroid, gut, cardiovascular markers and the 3GL test. Treatments, nutri…

Minimum duration: Available upon requestProgram price: From €11,746
Panchakarma Ayurvedic cleansing therapy at Ananda in the Himalayas, 21-night detox Rishikesh

program

Panchakarma

Ananda in the Himalayas · India

Relevance 8/10Partner Clinic

Panchakarma is the classical Ayurvedic cleanse, delivered over a fixed 21-night program across three stages. The first stage prepares the body with a warm light diet to stimulate digestion. The second delivers cleansing…

Minimum duration: 21 nightsProgram price: From $12,810
Wide angle photo of Chenot Palace Gabala with lake in the foreground and mountains in the background

program

Prevention & Ageing Well

Chenot Palace Gabala · Azerbaijan

Relevance 8/10Partner Clinic

Prevention & Ageing Well is an intensive, seven-day health-span programme that builds on Advanced Detox and layers clinically proven rejuvenation therapies to slow lifestyle-driven ageing. Diagnostics include Chenot Life…

Minimum duration: Available upon requestProgram price: From AZN 10,600
Female guest in a cry chamber treatment room at Chenot Palace Weggis

program

Prevention & Ageing Well

Chenot Palace Weggis · Switzerland

Relevance 8/10Partner Clinic

Prevention & Ageing Well is Chenot’s most advanced anti-ageing program, and one of the most effective medical longevity program in the world to date. It combines the famous detox and regenerative therapies of the Chenot…

Minimum duration: 7 nightsProgram price: From CHF 7,100
Wide angle photo of Chenot Palace Gabala with lake in the foreground and mountains in the background

program

Recover & Energise

Chenot Palace Gabala · Azerbaijan

Relevance 8/10Partner Clinic

Recover & Energise is a seven-day, data-driven programme to reduce chronic stress, restore sleep and mood, and normalise autonomic balance. It combines Chenot Lifestyle Biomarkers® and HRV analysis with neuro-acoustic de…

Minimum duration: Available upon requestProgram price: From AZN 10,300
Female guest in a neuro acoustic treatment session at Chenot Palace Weggis

program

Recover & Energise

Chenot Palace Weggis · Switzerland

Relevance 8/10Partner Clinic

Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…

Minimum duration: 7 nightsProgram price: From CHF 6,400
Male guest waking up after a restorative sleep at Chenot Palace Weggis

program

Sleep Cycles

Chenot Palace Weggis · Switzerland

Relevance 8/10Partner Clinic

Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…

Minimum duration: 7 nightsProgram price: From CHF 7,960
A male guest during a consultation with his Mayr doctor at VIVAMAYR during a PURE program

program

VIVAMAYR PURE

VIVAMAYR Maria Wörth · Austria

Relevance 8/10Partner Clinic

PURE is the standard base program for all stays at VIVAMAYR. A thorough medical assessment that gives the team a complete picture of where you are before anything else begins. It also includes essential treatments and se…

Minimum duration: 7 nightsProgram price: From €2,951
Healthy cuisine weight loss plate at Lefay Lago di Garda wellness retreat

program

Weight Loss

Lefay Lago di Garda · Italy

Relevance 8/10Partner Clinic

The Weight Loss programme takes a behavioural and metabolic approach rather than a restrictive-diet model. It begins with a medical energy examination, intestinal check-up, and a nutritional consultation that produces a…

Minimum duration: 5 nightsProgram price: From €2,790
Chess pieces on a board — executive performance management programme at Küsnacht Practice Zurich

program

BIO-R® Longevity: Signature Blueprint

Kusnacht Practice · Switzerland

Relevance 7/10Partner Clinic

The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…

Minimum duration: Available upon requestProgram price: Available upon request
Hijama cupping treatment at Zulal Serenity, Traditional Arabic and Islamic Medicine Qatar

program

Body Transformation

Zulal Serenity · Qatar

Relevance 7/10Partner Clinic

Detailed inclusions are shared during your private consultation.

Minimum duration: 3 nightsProgram price: Available upon request
Compact fasting programme at Buchinger Wilhelmi Marbella

program

Buchinger Fasting Compact

Buchinger Wilhelmi Marbella · Spain

Relevance 7/10Partner Clinic

The shortest fasting option at ten nights. Compact suits guests who want a medically supervised fast but have limited time. The program still includes a full fasting cycle with digestive rest, fasting and refeeding phase…

Minimum duration: 10 nightsProgram price: From €4,272
Female guest enjoying a mud wrapping treatment as part of her detox program following the Chenot Method at L'Albereta

program

Cleanse & Rebalance

Espace Chenot at L’Albereta · Italy

Relevance 7/10Partner Clinic

Detailed inclusions are shared during your private consultation.

Minimum duration: Available upon requestProgram price: Available upon request
Row of colourful cold-pressed juices served at COMO Shambhala Estate

program

Detox to Restore Program

COMO Shambhala Estate · Indonesia

Relevance 7/10Partner Clinic

A cleansing program focused on gut health and mental clarity. It begins with diagnostics and a wellness consultation, then follows a therapeutic protocol designed to clear dietary and environmental toxins. Open-system co…

Minimum duration: Available upon requestProgram price: From IDR 4,600,000
A couple of guests relaxing in their Deluxe Room at Ananda, watching the view over Rishikesh

program

Holistic Detox

Ananda in the Himalayas · India

Relevance 7/10Partner Clinic

Holistic Detox targets toxin mobilization and elimination through Ayurvedic cleansing, liver stimulation, and full gastrointestinal tract cleansing to optimize digestion and assimilation. The protocol enhances metabolic…

Minimum duration: 7 nightsProgram price: From $4,270
International wellness therapy for hormonal rebalance at Ananda in the Himalayas Rishikesh

program

Hormonal Rebalance

Ananda in the Himalayas · India

Relevance 7/10Partner Clinic

Hormonal Rebalance integrates Traditional Oriental medicine with Ayurvedic therapies to normalize endocrine function in women and men. Treatment targets meridian blockages to restore energy flow and modulate symptoms suc…

Minimum duration: 7 nightsProgram price: From $4,270
Wellness consultant taking notes during a private consultation at COMO Shambhala Estate

program

Tech-Inspired Wellness Programme

COMO Shambhala Estate · Indonesia

Relevance 7/10Partner Clinic

A data-driven two-day program that uses health technology to optimise the body's internal systems. An in-depth InBody body composition scan informs a protocol of health-tech therapies, functional movement, and sleep tech…

Minimum duration: Available upon requestProgram price: Available upon request
Female guest returning from hiking with the group

program

The Experience

The Ranch Malibu · United States

Relevance 7/10Partner Clinic

The Ranch Malibu’s signature Experience is a structured, high‑intensity wellness retreat combining multi‑hour guided hiking, targeted strength training, restorative yoga or meditation, and a daily deep tissue massage. Th…

Minimum duration: 6 nightsProgram price: From $7,600

Why metabolic health matters more than most people realise

Metabolic health determines how efficiently your body converts food into energy, regulates blood sugar, manages fat storage, and controls inflammation. Poor metabolic health drives weight gain, fatigue, insulin resistance, and increased risk of cardiovascular disease and type 2 diabetes. Most people with metabolic dysfunction do not know it because the symptoms develop gradually.

A clinical metabolic health program measures where you stand. Fasting glucose, insulin sensitivity, lipid profiles, inflammatory markers, and body composition reveal the full picture. Doctors then design a protocol to correct imbalances through nutrition, movement, fasting, and targeted supplementation. This is precision medicine applied to the system that underpins almost everything else in your body.

Types of metabolic health programs

Metabolic health overlaps with weight management, detox, and longevity. The best programs address it as a distinct medical priority.

  • Metabolic diagnostics and optimisation programs start with testing. Clinique Nescens in Switzerland (Medical Check-Up) includes metabolic panels as part of its diagnostic screening. Kusnacht Practice (BIO-R Longevity Signature Blueprint) maps metabolic function alongside cellular health markers. These suit guests who want data before making changes.
  • Mayr-based metabolic reset programs use fasting and digestive restoration to reset insulin sensitivity and metabolic flexibility. Lanserhof (Lans, Tegernsee, and Sylt) and VIVAMAYR both operate Mayr Medicine protocols that directly improve metabolic markers. MAYRLIFE and Buff Medical Resort in Germany offer similar approaches. A 7 to 14 day Mayr program produces measurable changes in blood sugar regulation and inflammatory markers.
  • Medical weight and metabolic programs combine metabolic testing with supervised nutrition and exercise. SHA Wellness Clinic offers Detox and Optimal Weight programs that target metabolic dysfunction. Lanserhof Tegernsee (Weight and Sports) integrates sports medicine diagnostics with metabolic assessment. Chenot Palace Weggis addresses metabolic health within its broader longevity framework.
  • Residential metabolic immersions take a lifestyle-change approach. The Ranch Malibu (The Experience, from $7,600) uses intensive daily hiking, plant-based nutrition, and structured routines to reset metabolic function through sustained physical activity. Royal Mansour Tamuda Bay (Deep Recharge) combines movement with rest in a Moroccan coastal setting.
  • Integrative metabolic programs blend clinical testing with complementary therapies. Grand Resort Bad Ragaz pairs metabolic assessment with its thermal water therapies. Palazzo Fiuggi adds hydrotherapy and food sensitivity testing to its metabolic protocols.

How to choose the right metabolic health program

If you want a focused metabolic assessment, Clinique Nescens and Kusnacht Practice offer the most precise diagnostics. These programs identify insulin resistance, hormonal imbalances, and inflammatory triggers that standard blood work misses.

If your metabolic issues are linked to digestive dysfunction, a Mayr program at Lanserhof or VIVAMAYR is the most direct route. Mayr Medicine has over a century of clinical evidence behind its approach to metabolic reset through digestive restoration.

If you need to address metabolic health alongside weight loss, SHA Wellness Clinic and Lanserhof Tegernsee both offer programs that tackle both. The key advantage is that treating the metabolic root cause makes weight loss sustainable rather than temporary.

If you prefer a physical, immersive approach, The Ranch Malibu delivers metabolic change through intensive daily activity and clean nutrition. The results are rapid but the program is demanding. It suits guests who respond well to physical challenge.

For a first experience, a 7-night Mayr program offers the best combination of medical rigour and accessibility. Prices start from approximately EUR 2,940 at Lanserhof, making it a strong entry point.

What to expect during a metabolic health program

The first day includes blood work, body composition analysis, and a medical consultation. Metabolic rate testing may also be included. Doctors review your results and design your protocol, which typically combines dietary changes, fasting periods, movement, and targeted supplements.

During the first few days, you may notice changes as your blood sugar stabilises. Cravings decrease, energy levels become more consistent, and the afternoon slumps that characterise poor metabolic health begin to fade. By day five, most guests report clearer thinking and more stable energy throughout the day.

By the end of a 7-day stay, blood markers typically show improvement. Fasting glucose drops, triglycerides improve, and inflammatory markers decrease. Weight loss of 2 to 5 kg is common as a side benefit. The real value is the shift in metabolic function that continues at home if you follow the protocol.

What does a metabolic health program cost?

Mayr-based metabolic programs at Lanserhof start from approximately EUR 2,940 per week. VIVAMAYR and MAYRLIFE offer similar programs in the EUR 2,950 to 3,500 range. These represent strong value for the level of medical supervision and metabolic impact.

Mid-range programs at SHA Wellness Clinic start from approximately EUR 4,500. Lanserhof Tegernsee Weight and Sports runs from EUR 5,863 with advanced sports and metabolic diagnostics.

At the premium end, Kusnacht Practice programs are priced on request. The Ranch Malibu starts from $7,600 for its residential experience.

Contact our team for a personalised recommendation based on your metabolic concerns and goals.

Frequently asked questions about metabolic health

Answers to common questions about metabolic health programs and retreats.

Next steps

Ready to progress on Metabolic health?

Our wellness travel advisors will match you with vetted clinics, programs, practitioners and retreats which specialise in Metabolic health. Always with the best available prices, and exclusive amenities brought to you by Serenity Ways.