Wellness objective
Compare metabolic health programs from Lanserhof, SHA, Chenot, Clinique Nescens, and The Ranch. Mayr protocols and metabolic diagnostics with pricing from EUR 2,940.
Metabolic dysfunction drives weight gain, fatigue, insulin resistance, and cardiovascular risk. Lanserhof's Mayr protocols, SHA's metabolic programs, and Chenot's longevity diagnostics address the root cause through precision testing and targeted nutrition. Our advisors help you choose the right clinic for a measurable metabolic reset.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
Diabetes Management at Ananda combines Ayurveda, yoga, Traditional Oriental therapies, physiotherapy, nutrition, and emotional healing. Type 2 diabetes and prediabetes protocols focus on management and reversal. Type 1 d…
For a metabolism that has slowed, whether through inactivity, crash dieting, illness, surgery or injury. The house description is blunt about the consequence: vitality decreases and the body ages faster than the actual y…
The most intensive weight programme at RAKxa, adding a deeper diagnostic and treatment layer to the standard ten or fourteen night structure. The same personalised exercise, cold therapy, metabolic intravenous infusions,…
A gentle two-day program focused on improving metabolic harmony through detoxification and improved circulation. The protocol includes manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga, creating a se…
Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, support…
The same protocol given twice the time, which in practice means roughly double the treatment volume, two postural therapy and mobility sessions rather than one each, and a closing consultation and follow-up appointment t…
Achieving an individual’s healthy weight and body composition, over a stay long enough for the change to hold. Personalised exercise combined with scientifically based treatments, including cold therapy and metabolism-bo…
A metabolism-focused weight management retreat combining body composition analysis, personalized training, targeted metabolic therapies, and nutrition consultation. Longer stays add abdominal massage (Al-Batin), manual l…
A structured weight programme combining nutritional consultation, personal training, metabolic support and bodywork, designed so the result can be sustained after you leave.
The Classic Program is the foundation of all programs at MAYRLIFE. Each program is fully customized to your needs, intolerances, and health goals. Your doctor creates a personalized treatment plan to improve your wellbei…
The Classic is the program Dr. Otto Buchinger originally recommended. Over 21 nights, guests experience one digestive rest day, up to 16 fasting days, and four refeeding days. This is the duration most returning guests c…
The Classic Royal is the most thorough version of the Buchinger fasting method. Over 28 nights, guests move through one digestive rest day, up to 23 fasting days, and four days of careful refeeding. This extended timefra…
The original Buchinger therapeutic fast as recommended by Dr. Otto Buchinger. Three weeks allow a full fasting cycle with meaningful metabolic and immunological changes. After one digestive rest day, you fast for sixteen…
The longest and most thorough fasting program at Buchinger Wilhelmi. Twenty-eight nights give the body time to move through deep metabolic adaptation, cellular renewal and sustained fat mobilisation. The stay begins with…
Sustainable loss or gain, with lasting behavioural change as the stated objective rather than a number at the end of the week. The programme is built after an in-depth assessment and wellness screening, and combines a pe…
The weight management programme, approached through metabolic assessment and nutritional restructuring rather than restriction alone. Duration is not published for Anji and should be confirmed at enquiry.
Euphoria's signature program and the most serious longevity offer in the Greek market. The week opens with deep diagnostics, including a full metabolic and cardiovascular workup, biological age testing, hormonal panels,…
A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…
Built for guests who want to rebuild their resistance after illness, long stress periods or repeated infections. The medical team tracks immune markers, metabolic health and inflammation, then uses nutrition, IV therapie…
A precision weight and metabolism reset built around your genetic code. The starting point is a nutrigenomic panel that reads how your body handles fats, carbohydrates, caffeine, alcohol, vitamins and stress hormones. Fr…
A metabolic programme that starts with the gut rather than with the scales. It works across the Microbiome and Energy pillars, combining nutritional rebuilding with intelligent movement programmed from the arrival analys…
When the body’s metabolism slows, energy production becomes less efficient and toxins accumulate, leading to fatigue, inflammation and digestive imbalance. Over time this can influence hormonal rhythm, immunity and cellu…
PURE is the standard base program for all stays at VIVAMAYR. A thorough medical assessment that gives the team a complete picture of where you are before anything else begins. It also includes essential treatments and se…
Panchakarma is the classical Ayurvedic cleanse, delivered over a fixed 21-night program across three stages. The first stage prepares the body with a warm light diet to stimulate digestion. The second delivers cleansing…
Prevention & Ageing Well is Chenot’s most advanced anti-ageing program, and one of the most effective medical longevity program in the world to date. It combines the famous detox and regenerative therapies of the Chenot…
The house signature, and the programme most guests come for. It integrates deep cleansing with sustainable weight reduction, gently eliminating harmful substances while relieving the key detoxification organs, particular…
An in-depth program built on the 7-day foundation, with additional consultations, more wellness sessions, and deeper therapeutic sequencing. The extra time allows the cellular regeneration process, which can feel slow in…
A personal trainer will work with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but als…
A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…
Prevention & Ageing Well is an intensive, seven-day health-span programme that builds on Advanced Detox and layers clinically proven rejuvenation therapies to slow lifestyle-driven ageing. Diagnostics include Chenot Life…
Recover & Energise is a seven-day, data-driven programme to reduce chronic stress, restore sleep and mood, and normalise autonomic balance. It combines Chenot Lifestyle Biomarkers® and HRV analysis with neuro-acoustic de…
The Nescens Medical Check-Up is a thorough health assessment designed to detect risk factors early and establish a clear picture of your biological state. It is conducted in partnership with the Clinique de Genolier (on…
The Advanced Detox is a 6-day, medically supervised programme designed to induce deep purification and detoxification of the body. Personalisation is guided by Chenot Lifestyle Biomarkers® alongside bioenergetic diagnost…
A six-night stay at Le Royal aimed at rebalancing the body and restarting the metabolism. It runs on the marine side of the resort rather than the longevity assessment battery, so it suits a guest who wants to shift weig…
A 3-night preventive programme to monitor the main metabolic risk factors — diabetes, cholesterol and metabolic disorders — with early identification of imbalances through targeted clinical assessments, promoting lasting…
The Weight Loss programme takes a behavioural and metabolic approach rather than a restrictive-diet model. It begins with a medical energy examination, intestinal check-up, and a nutritional consultation that produces a…
Described by the house as the premier class of Modern Mayr Medicine, and its most popular programme for long term weight loss. It adds a second manual abdominal treatment, bioimpedance measurement, a comprehensive blood…
A non-invasive yogic cleanse combined with low-intensity training, detoxifying therapies and mind-body practices. Suited to anyone carrying fatigue, bloating or sluggish digestion who wants to give the system a break and…
Classic Light is the most compact form of true therapeutic fasting at Buchinger Wilhelmi. In 14 nights, guests complete one digestive rest day, up to nine fasting days, and four days of refeeding. It suits those who want…
The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…
A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…
A condensed version of the Classic fast for guests who cannot commit to three weeks. Two weeks still deliver notable metabolic shifts and weight reduction. One digestive rest day prepares the body. Nine days of fasting f…
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…
A dedicated 360-degree program for women navigating hormonal change, unexplained weight gain, fatigue or perimenopause. Diagnostics cover hormones, thyroid, gut, cardiovascular markers and the 3GL test. Treatments, nutri…
The Microbiome pillar at full strength, and the programme designed to address the root cause of digestive disorders rather than its symptoms. It promotes cellular detoxification and restores the natural balance of the mi…
The counterpart programme, built around prevention and physical performance. It works across the Energy and Microbiome pillars: movement and strength programming at CORE, gut and metabolic work, and the recovery therapie…
The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…
Holistic Detox targets toxin mobilization and elimination through Ayurvedic cleansing, liver stimulation, and full gastrointestinal tract cleansing to optimize digestion and assimilation. The protocol enhances metabolic…
Hormonal Rebalance integrates Traditional Oriental medicine with Ayurvedic therapies to normalize endocrine function in women and men. Treatment targets meridian blockages to restore energy flow and modulate symptoms suc…
Advanced Detox is the best-selling program of Chenot. It's also the most famous detox protocol in the world. 7 nights, 6 days full of medical consultations, diagnostics, targeted bioenergetic treatments, phyto-mud wraps,…
Body Insights & Optimisation is a health check-up program, which was launched in 2025 and is only available at Chenot Palace Weggis for now. It was d esigned for clients wanting data‑driven insights into their health, wi…
Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…
Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…
The Ranch Malibu’s signature Experience is a structured, high‑intensity wellness retreat combining multi‑hour guided hiking, targeted strength training, restorative yoga or meditation, and a daily deep tissue massage. Th…
The deeper and longer form of the Detox programme, with medical laboratory testing added so the cleanse is guided by measurements rather than symptoms alone. Everything in the standard Detox is here, therapeutic abdomina…
RAKxa’s flagship longevity programme, and its most complete: a full integrative workup followed by a week or more of medical and traditional therapy aimed at how well you age rather than how you feel this week. Diagnosti…
A gentle detox created to cleanse and purify the body, and the programme Marbella Club is best known for. It reduces the symptoms of fatigue, irritability and general discomfort so you feel lighter and more energised, an…
A programme for stamina and physical performance, with the mental benefits treated as part of the objective rather than as a side effect. The in-house fitness experts build the programming, with the Pilates studio and it…
Detailed inclusions are shared during your private consultation.
A cleansing program focused on gut health and mental clarity. It begins with diagnostics and a wellness consultation, then follows a therapeutic protocol designed to clear dietary and environmental toxins. Open-system co…
A data-driven two-day program that uses health technology to optimise the body's internal systems. An in-depth InBody body composition scan informs a protocol of health-tech therapies, functional movement, and sleep tech…
Detailed inclusions are shared during your private consultation.
A week of diagnostics with no psychiatric premise, run out of the same residences and in conjunction with Zurich hospitals. Paracelsus call it the most comprehensive of its kind in the world, which is their claim rather…
The shortest fasting option at ten nights. Compact suits guests who want a medically supervised fast but have limited time. The program still includes a full fasting cycle with digestive rest, fasting and refeeding phase…
The medical tier, and the reason Amanpuri counts as a wellness address rather than a resort with a spa. An Intensive Immersion incorporates every aspect of Amanpuri’s medical wellness offering, including thorough medical…
The long one, over twelve nights, and the only Just Be programme aimed at visible physical change rather than a reset. It keeps the altitude argument and the alpine activity but adds targeted body sculpting treatments us…
The outpatient MAYRLIFE cure: the Altaussee method run over two weeks in Vienna, while you keep sleeping at home and going to work. You come in for the appointments, and the diet and the daily routine happen in your own…
A fusion of spa treatments, nourishing cuisine and comprehensive fitness classes, designed for guests seeking not only weight loss but a vibrant lifestyle they can sustain afterwards. Whether the goal is shedding weight…
The performance package, built around six private fitness sessions and a pre and post evaluation with a trainer. Around the training sit vascular BEMER therapy, lymphatic drainage, Thai massage, infrared sauna and an ult…
Diana Stobo’s signature programme, and the most demanding thing on the menu. It is a full detox with the tools to keep it: three infrared saunas, an enema, a Vibra-Pro detox, two ionic detox foot baths, udwarthanam, abhy…
Cardio-Respiratory Balance is designed to fortify heart and lung health and restore the body’s natural rhythm of breath, flow and endurance. When circulation weakens or inflammation rises, oxygen delivery and mitochondri…
Hormonal Balance for women is designed for those navigating the pivotal stages of endocrine health, from the reproductive years through perimenopause and beyond. Hormones shape far more than reproduction; they influence…
The flagship weight and detoxification programme. Ten days combining personalised nutrition, targeted training and daily medical supervision with a very dense treatment schedule, aimed at weight reduction, detoxification…
A medical immersion designed to understand the body, restore balance and sustainably preserve energy. Over five days, this longevity programme combines physiological assessment, comprehensive biological testing, targeted…
A medically supervised 5-night programme to regain lightness, energy and well-being, combining medical guidance, balanced nutrition, targeted activity and relaxation to support natural weight loss and detoxify the body.…
The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Sonoran Desert on the doorstep, miles of trails, and a fitness team deep eno…
The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Berkshires on the doorstep, miles of trails, and a fitness team deep enough…
Body purification and mental rejuvenation, treated as one process rather than two. Built after assessment and screening, the programme combines a cleansing nutrition plan with specialised therapies, hydrotherapy in the w…
The house detoxification programme, at seven days. It follows the Clinique La Prairie pattern of combining medical assessment with nutritional and movement work rather than relying on a fasting protocol.
The longevity programme, aimed at guests from around thirty-five onwards. It combines skin and hair rejuvenation from the Skin pillar with the nervous system and energy work of the Energy pillar, and the microbiome found…
Metabolic health determines how efficiently your body converts food into energy, regulates blood sugar, manages fat storage, and controls inflammation. Poor metabolic health drives weight gain, fatigue, insulin resistance, and increased risk of cardiovascular disease and type 2 diabetes. Most people with metabolic dysfunction do not know it because the symptoms develop gradually.
A clinical metabolic health program measures where you stand. Fasting glucose, insulin sensitivity, lipid profiles, inflammatory markers, and body composition reveal the full picture. Doctors then design a protocol to correct imbalances through nutrition, movement, fasting, and targeted supplementation. This is precision medicine applied to the system that underpins almost everything else in your body.
Metabolic health overlaps with weight management, detox, and longevity. The best programs address it as a distinct medical priority.
If you want a focused metabolic assessment, Clinique Nescens and Kusnacht Practice offer the most precise diagnostics. These programs identify insulin resistance, hormonal imbalances, and inflammatory triggers that standard blood work misses.
If your metabolic issues are linked to digestive dysfunction, a Mayr program at Lanserhof or VIVAMAYR is the most direct route. Mayr Medicine has over a century of clinical evidence behind its approach to metabolic reset through digestive restoration.
If you need to address metabolic health alongside weight loss, SHA Wellness Clinic and Lanserhof Tegernsee both offer programs that tackle both. The key advantage is that treating the metabolic root cause makes weight loss sustainable rather than temporary.
If you prefer a physical, immersive approach, The Ranch Malibu delivers metabolic change through intensive daily activity and clean nutrition. The results are rapid but the program is demanding. It suits guests who respond well to physical challenge.
For a first experience, a 7-night Mayr program offers the best combination of medical rigour and accessibility. Prices start from approximately EUR 2,940 at Lanserhof, making it a strong entry point.
The first day includes blood work, body composition analysis, and a medical consultation. Metabolic rate testing may also be included. Doctors review your results and design your protocol, which typically combines dietary changes, fasting periods, movement, and targeted supplements.
During the first few days, you may notice changes as your blood sugar stabilises. Cravings decrease, energy levels become more consistent, and the afternoon slumps that characterise poor metabolic health begin to fade. By day five, most guests report clearer thinking and more stable energy throughout the day.
By the end of a 7-day stay, blood markers typically show improvement. Fasting glucose drops, triglycerides improve, and inflammatory markers decrease. Weight loss of 2 to 5 kg is common as a side benefit. The real value is the shift in metabolic function that continues at home if you follow the protocol.
Mayr-based metabolic programs at Lanserhof start from approximately EUR 2,940 per week. VIVAMAYR and MAYRLIFE offer similar programs in the EUR 2,950 to 3,500 range. These represent strong value for the level of medical supervision and metabolic impact.
Mid-range programs at SHA Wellness Clinic start from approximately EUR 4,500. Lanserhof Tegernsee Weight and Sports runs from EUR 5,863 with advanced sports and metabolic diagnostics.
At the premium end, Kusnacht Practice programs are priced on request. The Ranch Malibu starts from $7,600 for its residential experience.
Contact our team for a personalised recommendation based on your metabolic concerns and goals.
Answers to common questions about metabolic health programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.