Ananda in the Himalayas

Holistic Detox targets toxin mobilization and elimination through Ayurvedic cleansing, liver stimulation, and full gastrointestinal tract cleansing to optimize digestion and assimilation. The protocol enhances metabolic activity, supports lymphatic and blood circulation, and transitions to nutrient repletion post-detox. Clinical supervision ensures safe progression through Comprehensive or Intensive dosing with a dosha-aligned diet and supportive mind–body practices.

Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, supportive methods including dosha-based nutrition to balance appetite and digestion, with Panchakarma elements where indicated. Emotional wellbeing is addressed to resolve blockages that perpetuate weight dysregulation.

Activ-Fitness integrates Vyayama (traditional movement and breath) with contemporary strength, mobility, and endurance training, guided by Ayurvedic physicians, fitness trainers, and holistic physiotherapists. Personal sessions, outdoor conditioning, and yoga/aqua fitness are combined with physiotherapy for structural correction and recovery. Diet is individualized to support anti-inflammatory fueling and performance.

Renew addresses aging at the level of skin, joints, and muscles using Ayurvedic, Oriental, and International therapies to cleanse, nourish, and improve tissue integrity. The protocol targets barrier function, lymphatic circulation, and inflammatory tone while relieving stiffness and rheumatism/arthritis-related discomfort. Personal mind–body sessions reinforce relaxation and systemic regulation to support visible and functional rejuvenation.

Chronic Pain Management combines comprehensive physiotherapy, topical Ayurvedic therapies, targeted yoga postures, and an anti-inflammatory diet to reduce pain intensity, restore mobility, and improve function. Initial assessment by physiotherapy and Ayurvedic experts determines root causes and guides personalized exercise and treatment plans. For long-standing or degenerative conditions, longer stays and Intensive dosing incorporate additional therapies including medicated enemas to reduce inflammation and tissue degeneration.

This program uses targeted Ayurvedic therapies, nourishing diet, yoga, and immunity-boosting rasayanas to enhance vitality and resilience. It focuses on strengthening agni, enriching ojas, and improving microcirculation for immune function and healthy aging. Therapeutic dosing scales by duration, addressing post-surgical and post-cancer care needs as well as women’s health and general vitality.

The Holistic Yoga program of Ananda integrates classical Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. Guests choosing this program experience a profound well-being in their body, mind, emotions and on a more spiritual level.

This programme is ideal for guests looking to deepen their understanding of yoga, its philosophy and practice. Some come with the objective of improving their flexibility, others want to heal therapeutically, to discipline their mind, and many experience an enhancement of their spiritual awareness.

Rooted in the classical Raja Yoga tradition, the Dhyana Meditation program trains mental discipline to progress from sensory withdrawal to deep states of absorption. The curriculum develops concentration, inner harmony, and cognitive clarity, with structured personal sessions and supportive therapies to stabilize practice. It is suitable for both beginners and experienced meditators under clinical oversight.

This program applies a customized blend of Ayurveda, yoga, meditation, and emotional healing to recalibrate the autonomic nervous system and reduce psychological load. Under Lead Consultant oversight, therapeutic hours focus on somatic downregulation, emotional release, and cognitive quieting, supported by breathwork and meditative practices. Nutrition emphasizes anti-inflammatory, sattvic principles to support neuroendocrine balance. Suitable durations allow dosing for complex stress, grief, PTSD, and persistent anxiety.

Hormonal Rebalance integrates Traditional Oriental medicine with Ayurvedic therapies to normalize endocrine function in women and men. Treatment targets meridian blockages to restore energy flow and modulate symptoms such as vasomotor instability, mood lability, fatigue, and low libido. Protocols are individualized by a Lead Consultant and may include acupuncture, herbal medicine, cupping, moxibustion, therapeutic exercises, and yoga/pranayama/meditation. Programs are offered in scalable durations with Comprehensive and Intensive dosing to match clinical severity.