Lifechanging Wellness
Rishikesh, India
Exclusive Amenities
Ananda in the Himalayas
Ananda in the Himalayas is a destination medical wellness retreat integrating Ayurveda, Traditional Oriental therapies, physiotherapy, yoga, meditation, and evidence-informed nutrition. Programs follow a structured, consultative model with pre-arrival guidance, on-site assessments and progress checks led by a Lead Consultant, and post-stay follow-up to support sustained outcomes. Protocols use dosha-based dietary planning, targeted therapeutic hours across Ayurvedic, Oriental and clinical physiotherapy modalities, and daily hydrotherapy along with scheduled group mind–body practices. Intensive options increase therapeutic dosing for complex conditions such as chronic pain or hormonal imbalance. The Himalayan setting and restorative environment are leveraged alongside clinically focused treatments to address detoxification, stress disorders, musculoskeletal dysfunction, metabolic imbalance, and healthy aging.
Ananda's model blends four Indian traditions with modern clinical medicine. Ayurvedic doctors lead every stay. They work alongside physiotherapists, Traditional Oriental medicine specialists, yoga teachers, emotional wellness coaches, and nutritionists. Each guest gets a single Lead Consultant who owns the outcome from pre-arrival through post-stay follow-up.
The programs work at three intensities. Foundation includes about one hour of therapy per day and suits first-time visitors or shorter breaks. Comprehensive adds roughly two hours per day, with physiotherapy and emotional wellness consultations included. Intensive increases dosing to around three hours per day and is designed for chronic conditions or deeper reset goals.
Therapies draw from Ayurveda, Traditional Oriental medicine, physiotherapy, yoga, and Vedanta talks. Ayurvedic treatments include Abhyanga, Shirodhara, and Panchakarma. Physiotherapy uses Class IV lasers and ZRT matrix therapy. Yoga and pranayama follow the Hatha tradition. Every plan is adjusted weekly based on measured progress.
Ananda's cuisine follows dosha principles. Every guest receives a Lead Consultant assessment that identifies whether their constitution is Vata, Pitta, or Kapha dominant. Menus are built around that profile and adjusted through the stay.
Three wellness meals are served daily. The kitchen draws from six taste categories (sweet, sour, salty, pungent, bitter, astringent) and blends Western and Eastern cooking techniques. Emphasis is on whole grains, fresh vegetables and fruit, lean fish and chicken, and low-fat dairy. No added salt, artificial colours, flavours, or preservatives are used.
Dining venues include the main Restaurant, the Palace Lounge for tea, a poolside setting, and private dining on request. Dietary accommodations for gluten-free, nut-free, and dairy-free guests are standard. The Ananda Wellbeing app offers recipes by dosha for use at home.
Ananda occupies 100 acres of forested Himalayan foothills above Rishikesh. The property is built around the former Viceregal Palace of the Maharaja of Tehri Garhwal, restored as the reception and tea lounge. The Ganges flows in the valley below, and the spiritual towns of Rishikesh and Haridwar are nearby.
The wellness centre spans 25,000 square feet and holds 24 treatment rooms. Facilities include Ayurveda, international therapy, and hydrotherapy suites, a well-equipped gymnasium, yoga pavilions, consultation rooms, and meditation spaces. The spa menu runs to over 80 body and beauty treatments.
Accommodation covers 8 room categories. Deluxe and Valley View rooms sit on the garden and valley sides. Suites include Deluxe, Garden, Viceregal, and Ananda layouts. Private One Bedroom Villas with plunge pools sit at the edge of the forest. An outdoor temperature-controlled swimming pool sits beside the spa. Hydrotherapy circuits include steam, sauna, chill plunge pool, and Kneipp foot ritual.
Signature Packages
Signature Packages and prices of Ananda in the Himalayas curated and tested by Serenity Ways
Activ-Fitness integrates Vyayama (traditional movement and breath) with contemporary strength, mobility, and endurance training, guided by Ayurvedic physicians, fitness trainers, and holistic physiotherapists. Personal sessions, outdoor conditioning, and yoga/aqua fitness are combined with physiotherapy for structural correction and recovery. Diet is individualized to support anti-inflammatory fueling and performance.
Renew addresses aging at the level of skin, joints, and muscles using Ayurvedic, Oriental, and International therapies to cleanse, nourish, and improve tissue integrity. The protocol targets barrier function, lymphatic circulation, and inflammatory tone while relieving stiffness and rheumatism/arthritis-related discomfort. Personal mind–body sessions reinforce relaxation and systemic regulation to support visible and functional rejuvenation.
Chronic Pain Management combines comprehensive physiotherapy, topical Ayurvedic therapies, targeted yoga postures, and an anti-inflammatory diet to reduce pain intensity, restore mobility, and improve function. Initial assessment by physiotherapy and Ayurvedic experts determines root causes and guides personalized exercise and treatment plans. For long-standing or degenerative conditions, longer stays and Intensive dosing incorporate additional therapies including medicated enemas to reduce inflammation and tissue degeneration.
This program uses targeted Ayurvedic therapies, nourishing diet, yoga, and immunity-boosting rasayanas to enhance vitality and resilience. It focuses on strengthening agni, enriching ojas, and improving microcirculation for immune function and healthy aging. Therapeutic dosing scales by duration, addressing post-surgical and post-cancer care needs as well as women’s health and general vitality.
The Holistic Yoga program of Ananda integrates classical Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. Guests choosing this program experience a profound well-being in their body, mind, emotions and on a more spiritual level.
This programme is ideal for guests looking to deepen their understanding of yoga, its philosophy and practice. Some come with the objective of improving their flexibility, others want to heal therapeutically, to discipline their mind, and many experience an enhancement of their spiritual awareness.
Rooted in the classical Raja Yoga tradition, the Dhyana Meditation program trains mental discipline to progress from sensory withdrawal to deep states of absorption. The curriculum develops concentration, inner harmony, and cognitive clarity, with structured personal sessions and supportive therapies to stabilize practice. It is suitable for both beginners and experienced meditators under clinical oversight.
Yogic Detox is built around the Shatkarmas, the six purification techniques of Hatha Yoga. These practices cleanse the body and mind of residues from modern habits, diet, and stress. Nasal cleansing, abdominal cleansing, and Trataka candle gazing sit at the centre of each daily plan.
The program combines Shatkarmas with Asanas, Pranayama, Mudras, and Bandhas. Targeted asana sequences support digestion and lymphatic drainage. Pranayama and meditation calm the nervous system and address emotional blockages. Ayurvedic therapies and a dosha-specific diet round out the protocol.
Useful for chronic fatigue, digestive imbalance, low immunity, and mental restlessness. Delivered without medication through ancient yogic practice. Available at Comprehensive (9 to 27 therapy hours) and Intensive (11 to 39 therapy hours) levels.
Holistic Detox targets toxin mobilization and elimination through Ayurvedic cleansing, liver stimulation, and full gastrointestinal tract cleansing to optimize digestion and assimilation. The protocol enhances metabolic activity, supports lymphatic and blood circulation, and transitions to nutrient repletion post-detox. Clinical supervision ensures safe progression through Comprehensive or Intensive dosing with a dosha-aligned diet and supportive mind–body practices.
This program applies a customized blend of Ayurveda, yoga, meditation, and emotional healing to recalibrate the autonomic nervous system and reduce psychological load. Under Lead Consultant oversight, therapeutic hours focus on somatic downregulation, emotional release, and cognitive quieting, supported by breathwork and meditative practices. Nutrition emphasizes anti-inflammatory, sattvic principles to support neuroendocrine balance. Suitable durations allow dosing for complex stress, grief, PTSD, and persistent anxiety.
Ananda's Sleep Enhancement program is built for guests with disrupted or poor-quality sleep. It targets insomnia, sleep apnea, interrupted sleep, excessive dreaming, erratic cycles, and daytime fatigue. The approach combines Ayurveda, Traditional Oriental medicine, emotional healing, and targeted sleep-hygiene interventions.
Core therapies include Shirodhara (warm oil poured on the forehead), Abhyanga and Pada Abhyanga (body and foot oil massage), and Netra Tarpan (eye ritual). Supporting therapies include grounding aromatherapy, reflexology, acupuncture, hydrobaths, and Trataka candle-gazing meditation. Pranayama and meditation rebuild nervous-system regulation.
Diet follows the Ayurvedic Brimhana principle with nourishing foods and herbal infusions to build tissue and vital energy. Available over 7, 14, or 21 nights. A stay of 14 nights or more is recommended to re-train the sleep-wake cycle. Comprehensive tier covers 12 to 36 therapy hours. Intensive tier covers 18 to 56.
Hormonal Rebalance integrates Traditional Oriental medicine with Ayurvedic therapies to normalize endocrine function in women and men. Treatment targets meridian blockages to restore energy flow and modulate symptoms such as vasomotor instability, mood lability, fatigue, and low libido. Protocols are individualized by a Lead Consultant and may include acupuncture, herbal medicine, cupping, moxibustion, therapeutic exercises, and yoga/pranayama/meditation. Programs are offered in scalable durations with Comprehensive and Intensive dosing to match clinical severity.
Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, supportive methods including dosha-based nutrition to balance appetite and digestion, with Panchakarma elements where indicated. Emotional wellbeing is addressed to resolve blockages that perpetuate weight dysregulation.
Menstrual Health at Ananda addresses Abnormal Uterine Bleeding, Dysmenorrhea, Premenstrual Syndrome, Endometriosis, Uterine fibroids, cysts, PCOS and PCOD, and pre- or post-menopausal symptoms. The approach combines personalised Ayurvedic therapies, dietary plans, yoga, and meditation.
Protocols focus on restoring hormonal balance, detoxifying the body, and rebuilding metabolic and dosha equilibrium. Panchakarma detox therapies are used alongside Ayurvedic medicines and supplements for reproductive health.
Yoga sequences target the reproductive system and support toxin mobilisation and lymphatic flow. Meditation and emotional wellness sessions address the anxiety, depression, and self-esteem challenges that often accompany these conditions. Available over 14 or 21 nights. Comprehensive tier covers 23 to 34 therapy hours. Intensive tier covers 36 to 55.
Fertility Enhancement is built for couples or individuals preparing for conception. It also suits those with endocrinal or metabolic disorders affecting fertility. Guests undergoing or planning IVF or egg freezing use the same program. The program draws from Vajikarna, the classical Ayurvedic branch dealing with reproductive health.
The protocol cleanses the body of toxins, refines metabolic function, and stabilises hormonal fluctuation to support the reproductive tissue (shukra dhatu). Ayurvedic therapies, TCM, yoga, and emotional healing run in parallel. Emotional healing sessions address limiting patterns that can block conception.
A readjustment phase with Dinacharya lifestyle changes opens the stay, preparing mental and emotional receptivity. Extended Panchakarma and TCM therapies deepen the work on longer stays. Available over 14 or 21 nights. Clinical cases benefit from the 21-night format. Comprehensive tier covers 23 to 34 therapy hours. Intensive tier covers 36 to 55.
Diabetes Management at Ananda combines Ayurveda, yoga, Traditional Oriental therapies, physiotherapy, nutrition, and emotional healing. Type 2 diabetes and prediabetes protocols focus on management and reversal. Type 1 diabetes protocols focus on complication prevention and whole-body resilience.
The stay opens with pre-arrival diagnostics, then blood glucose profiling, organ function tests, and risk evaluation on site. A Lead Consultant (Ayurvedic doctor) coordinates daily plans with TCM doctors, emotional healers, and physiotherapists. Protocols are refined weekly based on measured progress.
Meals follow dosha-based wellness cuisine for metabolic support. Yoga, pranayama, and fitness sessions run in parallel with therapies. The program also helps guests managing obesity, hypertension, and high cholesterol. Available over 14 or 21 nights. Comprehensive tier covers 22 to 35 therapy hours. Intensive tier covers 34 to 50.
Panchakarma is the classical Ayurvedic cleanse, delivered over a fixed 21-night program across three stages. The first stage prepares the body with a warm light diet to stimulate digestion. The second delivers cleansing therapies: medicated ghee, oil massage, sweating, emesis, purgation, enemas, and nasal cleansing. The third rebuilds strength through nourishing herbal meals.
The program suits deep cellular detox and chronic conditions that have resisted other approaches. Typical reasons guests choose Panchakarma include diabetes, migraines, stubborn weight gain, and chronic digestive issues.
Available at Comprehensive (34 therapy hours) and Intensive (54 therapy hours) levels, both over 21 nights. Delivered under the supervision of an Ayurvedic doctor. Includes pre-arrival and post-stay consultations plus weekly reassessment.
Embarking on a wellness journey can feel both deeply personal and, at times, unfamiliar. That's why we offer the reassuring presence of a dedicated Wellness Companion: a warm, experienced Serenity Ways expert who travels alongside you from the very first moment.
As your Private Wellness Companion is not there to direct your program or replace the expertise of the doctors / practitioners caring for you. Our role is simpler, and perhaps more essential: to be by your side. To offer a familiar face in an unfamiliar setting, to help you feel at ease, to bridge communication between you and your care team, and to ensure you always feel supported, heard, and never alone.
Think of us as a trusted friend who happens to know the wellness world intimately. We are there to hold your hand, every step of the way.
Accommodation Options
These renovated 45 sqm rooms offer views of the palace or landscaped gardens and feature walk-in closets and well-appointed bathrooms with picture windows and a soaking bathtub. Each opens onto a large porch or balcony ideal for in-room dining and relaxation. Rooms include a settee facing the balcony, 42" Smart TV, writing and bedside tables, tea/coffee maker, a well-stocked mini bar with healthy options, electronic safe, and complimentary high-speed Wi‑Fi.
These 45 sqm rooms feature private balconies overlooking the Rishikesh valley. Each room includes a king bed, settee facing the balcony, 42" Smart TV, and spacious walk-in closet. Bathrooms offer life-size mirrors, a bathtub, and windows framing valley views. Tea/coffee maker, healthy mini bar, electronic safe, and complimentary high-speed Wi‑Fi are standard.
Located on premium top floors, these 45 sqm rooms provide panoramic views of the Rishikesh valley from a private balcony. Rooms include a king bed, settee, 42" Smart TV, walk-in closet, and bathrooms with a bathtub and windows to the views. Amenities include tea/coffee maker, healthy mini bar, electronic safe, complimentary high-speed Wi‑Fi, and a pillow menu.
Two-bay Deluxe Suites include a bedroom with attached living room, large bathrooms with tranquil views, and an extra full bathroom—both with views. Suites feature a king bed, settee, 42" Smart TV, walk-in closet, tea/coffee maker, healthy mini bar, electronic safe, complimentary high-speed Wi‑Fi, and an extra-large private balcony with chaise lounge and tea table.
Four Garden Suites face either the valley or gardens and comprise a bedroom with attached sitting room and large bathroom with serene garden views. Each suite includes a private secluded garden with an outdoor deck, king bed, settee, 42" Smart TV, writing/bedside tables, walk-in closet, tea/coffee maker, healthy mini bar, electronic safe, and complimentary high-speed Wi‑Fi.
Situated within the Maharaja’s Palace precincts, the Viceregal Suite features a period four-poster bed, spacious sitting and dining area, and a dressing room with an elegantly appointed bathroom. A private terrace and rooftop gazebo overlook landscaped slopes and the distant Ganga Valley. In-room amenities include Wi‑Fi, Smart TV, tea/coffee setup, bathrobes, slippers, and a pillow menu.
Located on the ground floor overlooking the valley, the Ananda Suite offers separate private sitting and dining areas, a luxuriously fitted main bathroom with views, and an additional powder room with shower. A large private garden with a gazebo supports open-air relaxation and intimate dining. Standard in-room amenities include Wi‑Fi, Smart TV, tea/coffee facilities, bathrobes, slippers, and a pillow menu.
Prices, Availabilities & Support
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My name is Victoire, and I am the founder of Serenity Ways. I know Ananda in the Himalayas inside out: what is included and what is not, how are the practitioners, what are the vibes, and most importantly, what is the real health wellness benefit.
Contact me for a confidential discussion about your objectives.
What makes me truly unique is my ability to match people with the best retreats and programs for their needs. And I love changing people's life for the better.
Practical details to help you plan your stay with confidence.
English
7 nights
A deposit of 100% of the total amount is required to confirm the booking.
Cancellations made 21 days or more prior to arrival incur no penalty, and a full refund of the advance deposit is provided. Cancellations between 15 and 21 days prior to arrival are subject to a 50% penalty of the advance deposit, with the balance refunded. Cancellations within 15 days of arrival forfeit 100% of the advance deposit. For villas and suites, cancellations 45 days or more prior to arrival incur no penalty.
This is an adult-focused experience. The minimum age for Ananda is 14 years old.
Pets are not allowed at Ananda.
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