COMO Shambhala Estate

Rooted in traditional Ayurvedic medicine, this program works to restore the body's natural equilibrium. A resident Ayurvedic practitioner assesses each guest's dosha (constitution type) and designs a treatment protocol to address specific imbalances. Therapies include Ayurvedic massage, Marma point therapy, herbal treatments, and dietary adjustments based on Ayurvedic principles.

The program combines these ancient practices with COMO Shambhala's modern wellness infrastructure. Daily sessions include body therapies, guided meditation, yoga suited to your dosha type, and breathwork. Full board meals can be adapted to follow Ayurvedic dietary guidelines alongside the COMO Shambhala Cuisine approach.

Particularly suited to guests experiencing persistent fatigue (physical or mental), lifestyle-related health concerns, or gut health issues. The Ayurvedic framework offers a different lens from the Western diagnostic approach used in other paths. Available in 3, 5, 7, or 10-night formats.

A grounding program for guests who feel disconnected, overstimulated, or in need of renewed focus. The approach combines a digital detox with nature-based experiences unique to Bali. A Balinese water purification ceremony at Kedara Water Garden is included in every stay, along with guided hikes and time spent in the estate's forest and river settings.

Daily treatments include 60-minute body therapies, heat treatments, and a personalised schedule of meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga. Longer stays of 7 or 10 nights include a guided Mount Batur hike. Cambridge Sleep Sciences SleepHub technology supports sleep quality throughout.

Recommended for guests dealing with stress, digital overload, or a general sense of being stuck. The cultural and spiritual elements set this apart from a standard mindfulness retreat. Available in 3, 5, 7, or 10-night formats.

A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The approach is sustainable rather than restrictive, addressing everything from burnout recovery to hormonal shifts like menopause.

Treatments include the COMO Shambhala My Microbiome facial, hyperbaric oxygen therapy sessions, and daily 60-minute body therapies. Activities cover guided meditation, breathwork, personal training, hydrotherapy, Pilates, and yoga. The program is designed to improve digestion, strengthen the immune system, and promote visible improvements in skin, hair, and nail health.

Ideal for guests seeking balanced nutritional guidance, those with dietary intolerances, anyone interested in mindful eating practices, or those looking for a healthy lifestyle shift. Available in 3, 5, 7, or 10-night formats.

A cleansing program focused on gut health and mental clarity. It begins with diagnostics and a wellness consultation, then follows a therapeutic protocol designed to clear dietary and environmental toxins. Open-system colonic therapy, lymphatic drainage, and COMO Shambhala's My Microbiome facial are among the core treatments.

Daily sessions include 60 minutes of therapy alongside guided meditation, Pranayama breathwork, yoga, and fitness activities. Hyperbaric oxygen therapy supports the body's natural detoxification. A personalised eating plan from the COMO Shambhala Kitchen accompanies the program, with meals designed to support gut repair and reduce inflammation.

Recommended for guests seeking improved digestion, mental clarity, relief from fatigue, or a reset from digital overload. AMILI Microbiome testing is available as an optional add-on for deeper gut health analysis. Available in 3, 5, 7, or 10-night formats.

Built for guests who want to improve their physical performance, whether starting a new fitness regime, recovering from injury, or training for a specific goal. The program opens with an InBody scan and wellness consultation, then moves into a tailored mix of gym sessions, outdoor activities, yoga, and Pilates.

Daily scheduling includes personal training, guided outdoor activities like the Mount Batur sunrise hike, contrast therapy, and therapeutic body treatments. Hyperbaric oxygen therapy supports recovery between sessions. Each day also includes guided meditation, breathwork, or hydrotherapy to balance the physical intensity.

Suited to fitness beginners, regular exercisers looking to break a plateau, athletes in recovery, and adventurers wanting to combine training with Bali's natural landscape. Available from 3 to 10 nights.

The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify the root causes of any imbalance. From there, a personalised daily schedule is created covering fitness, nutrition, and therapeutic treatments.

Daily sessions include up to 120 minutes of therapy treatments, contrast therapy, and guided activities such as meditation, breathwork, hydrotherapy, Pilates, or yoga. A hyperbaric oxygen chamber session is included, along with Cambridge Sleep Sciences SleepHub technology for in-room sleep optimisation. Full board meals follow a personalised eating plan from the COMO Shambhala Kitchen.

This program suits guests dealing with stress, digestive issues, weight management goals, or anyone wanting a thorough body-and-mind reset. Available in 5, 7, or 10-night formats, with longer stays allowing deeper progress tracking and protocol refinement by the resident practitioners.

A two-day program designed to awaken the body's natural vitality through therapeutic touch, Asian energy-based techniques, and modern wellness technology. Guests undergo a full-body energising reset that targets blocked energy pathways and restores flow.

Available as a standalone experience or an add-on to any accommodation booking. Suited to guests feeling energetically depleted, recovering from illness, or seeking a focused vitality boost during a shorter Bali stay.

A gentle two-day program focused on improving metabolic harmony through detoxification and improved circulation. The protocol includes manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga, creating a sense of lightness and clarity without restrictive dieting.

Recommended for guests feeling sluggish, bloated, or seeking a gentle reset. Available as a standalone two-day experience or as an add-on to any accommodation booking.

A two-day program designed to recalibrate the nervous system and restore inner equilibrium. The protocol blends Eastern healing modalities with modern wellness technology. Treatments include acupuncture, Marma therapy, and meditation alongside health-tech therapies that help guests modulate stress responses and improve emotional regulation.

This can be booked as a standalone experience without accommodation, or added on to any room booking. Ideal for guests experiencing high stress, burnout, or sleep disturbances who want a focused introduction to COMO Shambhala's approach.

A data-driven two-day program that uses health technology to optimise the body's internal systems. An in-depth InBody body composition scan informs a protocol of health-tech therapies, functional movement, and sleep technology. Guests can observe measurable results in real time.

This suits high-performing individuals and wellness enthusiasts who respond to evidence-based approaches. Available as a standalone experience or added on to any room booking at COMO Shambhala Estate.

A two-day introduction to the COMO Shambhala wellness experience, offering a balanced sample of the estate's signature treatments and activities. The program provides a taste of what a longer Wellness Path stay involves, making it ideal for first-time guests or those with limited time.

Can be booked as a standalone weekend experience without accommodation, or added to any room reservation. A good starting point for guests curious about COMO Shambhala's method before committing to a longer program.

Embarking on a wellness journey can feel both deeply personal and, at times, unfamiliar. That's why we offer the reassuring presence of a dedicated Wellness Companion: a warm, experienced Serenity Ways expert who travels alongside you from the very first moment.

As your Private Wellness Companion is not there to direct your program or replace the expertise of the doctors / practitioners caring for you. Our role is simpler, and perhaps more essential: to be by your side. To offer a familiar face in an unfamiliar setting, to help you feel at ease, to bridge communication between you and your care team, and to ensure you always feel supported, heard, and never alone.

Think of us as a trusted friend who happens to know the wellness world intimately. We are there to hold your hand, every step of the way.