Espace Chenot at L’Albereta

A minimum 3-night programme designed to enhance musculoskeletal function and overall physical resilience through targeted diagnostics and training. It combines the Chenot Biolight Diet (approximately 1,500 kcal/day) with comprehensive assessments of body composition, cardiorespiratory fitness, posture and movement, strength, and balance. Under medical oversight, therapies such as Neurac suspension treatment and personalised personal training sessions address imbalances, improve proprioception, and build strength and flexibility. Select hydro-energetic treatments and specialised massages support recovery and autonomic regulation.

Embarking on a wellness journey can feel both deeply personal and, at times, unfamiliar. That's why we offer the reassuring presence of a dedicated Wellness Companion: a warm, experienced Serenity Ways expert who travels alongside you from the very first moment.

As your Private Wellness Companion is not there to direct your program or replace the expertise of the doctors / practitioners caring for you. Our role is simpler, and perhaps more essential: to be by your side. To offer a familiar face in an unfamiliar setting, to help you feel at ease, to bridge communication between you and your care team, and to ensure you always feel supported, heard, and never alone.

Think of us as a trusted friend who happens to know the wellness world intimately. We are there to hold your hand, every step of the way.