Six Senses Crans-Montana

A six-day transformative program that merges modern science with Alpine wellness traditions. Two wellness screenings bookend the stay so you can measure the changes.

The daily schedule weaves together yoga, meditation, guided hikes and spa treatments. Exfoliation, algae wraps and detox massage feature alongside nutritional consultations tailored to your biomarker results.

Alpine Reboot is the signature Crans-Montana program. It uses the mountain environment as an active ingredient: altitude training, forest bathing and cold-air exposure complement the indoor therapies.

A non-invasive cleanse that draws on yogic techniques combined with low-intensity training and detoxifying spa therapies. The program begins with a biomarker screening to establish baseline readings.

Treatments include lymphatic drainage, body wraps, abdominal massage and thermal circuit sessions. Mind-body practices like breathwork and meditation support the physical detox by calming the stress response.

The spa nutritionist designs a detox meal plan using local organic produce. The Alpine setting adds its own therapeutic value: clean mountain air at 1,500 metres helps the respiratory system and supports natural recovery.

A program designed specifically for women's health across all life stages. It addresses hormonal balance, menstrual health, perimenopause and menopause through a combination of treatments, movement and nutrition.

The initial biomarker assessment identifies areas of focus. Treatments may include abdominal massage, reflexology, craniosacral therapy and hormone-supporting bodywork. Yoga and meditation sessions target the parasympathetic nervous system.

Nutritional guidance focuses on foods and supplements that support female hormonal cycles. The program suits women of any age who want a science-backed, spa-integrated approach to their health.

A movement-focused program that blends high and low intensity training with recovery treatments and meditation. Designed for active guests who want to push their physical performance while learning sustainable recovery habits.

Sessions adapt to the season. Winter guests ski, snowshoe and use the indoor fitness centre. Summer opens up hiking, trail running and outdoor functional training against an Alpine backdrop.

Recovery treatments include sports massage, cryotherapy and time in the flotation pod. Sleep optimisation and targeted nutrition round out the program.

A restorative program that begins with a biomarker screening to pinpoint where your body needs the most support. The results shape a personalised plan built around nature, treatments, gentle movement and sleep.

Daily activities include guided Alpine hikes, yoga and meditation. Spa treatments focus on releasing tension and supporting the nervous system. The Recovery Lounge offers biohacking tools including cold plunges, flotation and sound therapy.

Rest and Recovery suits guests coming from periods of high stress, travel fatigue or physical overexertion. The pace is deliberately unhurried.

A personalised protocol to improve your sleep quality. The program combines data from a biomarker assessment with sleep tracking, yoga nidra, meditation and relaxing spa treatments.

Your Sleep Doctor consultation identifies the root causes of poor rest, whether stress, circadian disruption or nutrition. The treatment plan may include sound therapy, flotation sessions, targeted bodywork and evening rituals designed to reset your sleep architecture.

Nutritional guidance supports the physical work. Low-intensity training during the day helps regulate energy levels without overstimulating the nervous system before bed.

A structured introduction to yoga practice in an Alpine setting. The program suits beginners and intermediate practitioners who want to deepen their technique under expert guidance.

Daily sessions cover asana, pranayama (breathing) and meditation. The schedule balances active flows in the morning with restorative and yin practices in the afternoon. Private sessions let the instructor tailor sequences to your body and goals.

Complementary spa treatments and time in the thermodynamic circuit support physical recovery between sessions.

Embarking on a wellness journey can feel both deeply personal and, at times, unfamiliar. That's why we offer the reassuring presence of a dedicated Wellness Companion: a warm, experienced Serenity Ways expert who travels alongside you from the very first moment.

As your Private Wellness Companion is not there to direct your program or replace the expertise of the doctors / practitioners caring for you. Our role is simpler, and perhaps more essential: to be by your side. To offer a familiar face in an unfamiliar setting, to help you feel at ease, to bridge communication between you and your care team, and to ensure you always feel supported, heard, and never alone.

Think of us as a trusted friend who happens to know the wellness world intimately. We are there to hold your hand, every step of the way.