Mind-body connection

Daily personalised yoga plus meditation, breathwork, pranayama and mindful movement, set in one of the most atmospheric landscapes in Greece. The program is open to beginners and experienced practitioners alike. It layer…

Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…

A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…

A grounding program for guests who feel disconnected, overstimulated, or in need of renewed focus. The approach combines a digital detox with nature-based experiences unique to Bali. A Balinese water purification ceremon…

A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…

A two-day program designed to awaken the body's natural vitality through therapeutic touch, Asian energy-based techniques, and modern wellness technology. Guests undergo a full-body energising reset that targets blocked…

A weekend retreat on the French Riviera to reset body and mind: Holistic detox & yoga in Hôtel du Couvent , a converted 17th-century convent, awarded World's 50 Best Hotels 2025 Led by renowned yoga practitioner Angelo &…

A Soul Reading session with Pilar is managed via Zoom and typically lasts 1 hour, sometimes a little more. The cost is 100 EUR or 120 USD. Sessions can be recorded for your continued reflection.

The most comprehensive wellness program, focused on healthy ageing. A significantly richer treatment schedule: an additional 7 pillar-based personalised treatments, more medical consultations focused on longevity and wel…

A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…

The deepest and most transformative programme at Six Senses Vana. Panchakarma is Ayurveda's classical five-action detoxification and rejuvenation protocol, designed to purify the body at the cellular level. At Vana, it i…

Rooted in traditional Ayurvedic medicine, this program works to restore the body's natural equilibrium. A resident Ayurvedic practitioner assesses each guest's dosha (constitution type) and designs a treatment protocol t…

A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…

A quiet, inward-facing program designed to help guests process emotional weight and reconnect with themselves. Work is held one-to-one with Euphoria's mentors and can include somatic practice, breathwork, sound therapy,…

The Group Buyout offers exclusive multi‑night access to The Ranch Hudson Valley’s estate, facilities, and wellness team, tailored to organizational goals. Daily schedules are customized around guided hikes, strength trai…

A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…

A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…

A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…

An empowering programme for new mothers: designed to support recovery after childbirth and help women transition into their new role with strength, health, and peace of mind. Ayurveda has a deeply developed tradition of…

A retreat for founders, executives and senior leaders who want to rethink how they lead. The program pairs one-to-one mentoring with somatic practice, systems thinking sessions, breathwork and long restorative treatments…

A pleasure-focused package for two. Couples' treatments, long dinners at Gaia, private time in the Byzantine spa and guided walks through the Mystras ruins and the Mani coast. Ideal for a romantic reset without turning i…

Designed and often personally hosted by Marina, Euphoria's founder. Mornings run three hours and blend group discussion, somatic practice, breathwork and movement, with afternoons left free for treatments or rest. A good…

The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…

A two-day program designed to recalibrate the nervous system and restore inner equilibrium. The protocol blends Eastern healing modalities with modern wellness technology. Treatments include acupuncture, Marma therapy, a…

The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. The day integrates a morning guided Alpine hike for ca…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…

Gift yourself a rare pause to slow down, breathe deeply, and restore your inner peace. The Celestial programme draws its inspiration from the origins of evian® water — the rain and snow that fall upon the Alpine plateau…

A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…

If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, this program addresses the reasons why. Experts track your sleep patterns and help you reset through a combination of sleep therapies, yo…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…