The Capra

The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program.

It includes:

• One-on-one wellness consultation with Peak Health’s Spa Director
• Two to three hour guided hike with outdoor wellness practice  (depending on season and weather conditions)
• 50-minute group yoga, or meditation class
• Access to the Peak Health Spa, with indoor swimming pool, outdoor hydrotherapy pool and thermal wellness area
• Two course nourishing breakfast, designed to stabilize glucose and provide energy
• Balanced two course lunch, to support muscle recovery
• Three course dinner, mainly plant based to support rest and detoxification.

Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing.

The connection between employee health and organisational productivity is well established. The Saas-Fee setting, combining altitude, nature immersion, and five-star hospitality, creates ideal conditions for the kind of reset that workplace environments rarely allow.

Corporate programs are fully tailored to the group and its goals. A typical retreat integrates guided Alpine hikes, yoga and mindfulness sessions, Peak Health nutrition, spa access, and curated discussions on stress management, mental resilience, energy optimisation, and sustainable habit change.

Peak Health's science-based framework ensures that every element delivers measurable impact, for individuals and for the team as a whole.

This is a wellness for the whole family, in a car-free Alpine village.

The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core program, with guided hikes, yoga, Peak Health nutrition, and spa, while each child receives a bespoke program adapted to their age, interest, and ability.

Saas-Fee holds Switzerland's 'Family Destination' certification, guaranteeing a safe, car-free environment with child-friendly facilities, playgrounds, theme trails, and a wealth of outdoor activities.

Children's activities include guided hikes, the adventure forest ropes course, fairy-trail walks, tobogganing, marmot feeding, healthy cooking workshops, and free time in The Capra's Fun Lab (table tennis, foosball, and more).

Babysitter arrangements can be made for younger children. The retreat creates a shared family experience of movement, nourishment, and time in nature, building healthy habits that every member of the family carries home.

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training.

Mornings begin with guided Alpine hikes through Saas-Fee's spectacular high-altitude trails, boosting metabolism, building lean muscle, and enhancing cardiovascular fitness while the crisp mountain air sharpens mental focus.

Afternoons combine yoga and restorative spa time with expert nutrition and habit coaching.

The Peak Health summer menu emphasises whole foods which are sourced locally. They balance blood sugar, support gut health, and promote natural, sustainable weight management. The program draws on a methodology designed with medical and wellness experts to rewire patterns around food, movement, and rest.

A great metabolic reset, aimed at achieving a healthy weight balance

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting.

Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide; It builds cardiovascular fitness and reconnects guests with the restorative power of nature.

A daily group yoga or meditation class supports mental clarity and flexibility, followed by regenerative time in The Capra's Peak Health Spa (pool, sauna, steam room, and salt therapy) as well as a 50-minute body treatment.

A specially curated Peak Health wellness menu provides full board, with seasonal alpine ingredients chosen to fuel movement, support sleep, and restore metabolic balance through the colder months. Sauna rituals with herbal steam infusions and grounding spa treatments round out each evening, creating a rhythm of effort, nourishment, and deep rest that leaves guests measurably restored.

A fantastic program to recharge in the heart of the Swiss Alps.

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy.

It's essentially based on guided Alpine hikes each morning which build cardiovascular fitness and lean muscle at altitude. It also includes yoga, meditation, and mindfulness sessions which cultivate mental resilience and reduce stress.

Afternoons are spent in the Peak Health Spa, where treatments are selected from the four categories: Detoxification, Muscle Recovery, Sleep & Relaxation, and Mental Resilience. They support each guest's individual goals.

Healthy food is central to the retreat: a Peak Health wellness menu provides seasonal alpine produce, which are locally sourced, and deliciously cooked. The portions are calibrated for metabolic balance, sustained energy, and restorative sleep. You can get enough, in order to push hard in the hikes if you would like to!

Habit coaching runs throughout, which helps guests identify patterns and build the behavioural foundations for lasting change beyond their stay. Every element of the program is adapted to individual needs and goals. This is a purpose-driven journey, not a fixed timetable.

We love this immersive Alpine wellness journey.

Embarking on a wellness journey can feel both deeply personal and, at times, unfamiliar. That's why we offer the reassuring presence of a dedicated Wellness Companion: a warm, experienced Serenity Ways expert who travels alongside you from the very first moment.

As your Private Wellness Companion is not there to direct your program or replace the expertise of the doctors / practitioners caring for you. Our role is simpler, and perhaps more essential: to be by your side. To offer a familiar face in an unfamiliar setting, to help you feel at ease, to bridge communication between you and your care team, and to ensure you always feel supported, heard, and never alone.

Think of us as a trusted friend who happens to know the wellness world intimately. We are there to hold your hand, every step of the way.