Wellness objective
Compare lifestyle change programs from Lanserhof, SHA, and Clinique Nescens. Diagnostics, habit coaching, and structured take-home plans for lasting results.
Lasting lifestyle change requires more than willpower. Lanserhof, SHA Wellness Clinic, and Clinique Nescens offer immersive programs that rewire daily habits around nutrition, movement, sleep, and stress. Each stay includes medical diagnostics, one-to-one coaching, and a structured take-home plan to sustain the shift.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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Buchinger Wilhelmi Marbella · Spain
A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…
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Lanserhof Sylt · Germany
An enhanced medical basic programme delivered within the Lanserhof Concept framework, focusing on holistic recovery and systemic rebalancing. The methodology centers on detoxification and intestinal regeneration, support…
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Clinique La Prairie Montreux · Switzerland
Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…
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Rancho La Puerta · Mexico
The core Rancho La Puerta experience runs Saturday to Saturday. Seven nights include three meals daily, all fitness classes and guided hikes, use of every facility, workshops, and evening entertainment. Round-trip ground…
residency
Angelo Detox Massage · Italy
Al Moudira is a privately owned retreat on the West Bank of Luxor, set within a two-hectare palm grove near the Valley of the Kings and the ancient Thebes Mountains. More than a hotel, it feels like a grand country resid…
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Palmaïa The House of AïA · Mexico
Architects of Life is a structured, multi-modality wellness program featuring more than 30 weekly sessions spanning yoga (vinyasa, hatha, therapeutic), breathwork, meditation, movement, and sound healing (Tibetan bowls,…
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COMO Shambhala Estate · Indonesia
The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…
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Rancho La Puerta · Mexico
The Ranch's celebrated cooking school hosts guest chefs from around the world. Hands-on classes run throughout the week using produce from the organic farm. Past instructors include Deborah Madison, John Ash, and Patrici…
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Lefay Lago di Garda · Italy
The Longevity programme draws on the Classical Chinese Medicine concept of Yang Sheng — literally “nourishing life” — which holds that ageing can be slowed by proactively cultivating the body’s reserves of energy, flexib…
retreat
Serenity Ways Origins · France
Un regard croisé, deux thérapeutes, deux visions de la vie différentes et pourtant similaires, un élan de partage et de diffusion d’une lumière douce, rassurante, enveloppante pour vous accompagner dans cette période int…
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Zulal Serenity · Qatar
An introductory, multi-pillar wellness immersion covering Nutrition, Spa, Fitness, Holistic Health, Physiotherapy, and Aesthetics. After a Health & Wellness Consultation, guests select targeted treatments and classes cal…
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COMO Shambhala Estate · Indonesia
A data-driven two-day program that uses health technology to optimise the body's internal systems. An in-depth InBody body composition scan informs a protocol of health-tech therapies, functional movement, and sleep tech…
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ZOĪ · France
ZOĪ Pulse is a 90 minutes preventive check-up ideal for adults under 40. It integrates 1 advanced imaging examination, a 96‑biomarker panel, 7 functional examinations, and microbiota analysis to create a 360° baseline of…
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Six Senses Vana · India
Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…
consultation
Molène Holistic Practitioner · France
Discover how planetary influences shape your personality, life path, and current challenges. Through global and Chinese astrology, gain clarity on your deepest patterns and potential. Perfect for major life transitions o…
retreat-day
Regenerate Retreat at Hôtel du Couvent · France
7:30 AM Sunrise yoga with Angelo for early risers. 8:30 AM Breakfast at the hotel 9:30 AM Opening of the Circle. Light and Motivation workshop 11:00 AM Detox Yoga: twists and inversions 12:30 AM Shared lunch Free Afterno…
retreat
Rancho La Puerta · Mexico
A dedicated week each year when the Ranch opens its doors to families with children. The program adds age-appropriate activities, family-friendly workshops, and shared experiences. The core fitness and wellness offering…
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The Capra · Switzerland
The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…
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The Capra · Switzerland
The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…
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SHA Spain · Spain
A hyper-personalized health optimization program leveraging an intelligent algorithm aligned with SHA’s clinical expertise to deliver targeted longevity outcomes. It blends functional precision medicine, regenerative the…
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Grand Resort Bad Ragaz · Switzerland
A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recom…
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ZEM Wellness Clinic · Spain
The ZEM Weight Management programme provides guests with a set of strategies and medical guidelines to attain and maintain a healthy body weight and improve their overall health.
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Kusnacht Practice · Switzerland
Addiction treatment at the Küsnacht Practice addresses the root causes of dependency, not just the symptoms. The programme combines advanced psychiatric care, evidence-based psychotherapy, and the BIO-R® Biomolecular Res…
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Euphoria Retreat · Greece
A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…
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Six Senses Crans-Montana · Switzerland
A six-day transformative program that merges modern science with Alpine wellness traditions. Two wellness screenings bookend the stay so you can measure the changes. The daily schedule weaves together yoga, meditation, g…
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Six Senses Vana · India
The deepest and most transformative programme at Six Senses Vana. Panchakarma is Ayurveda's classical five-action detoxification and rejuvenation protocol, designed to purify the body at the cellular level. At Vana, it i…
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Kusnacht Practice · Switzerland
The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…
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Buchinger Wilhelmi Marbella · Spain
The original Buchinger therapeutic fast as recommended by Dr. Otto Buchinger. Three weeks allow a full fasting cycle with meaningful metabolic and immunological changes. After one digestive rest day, you fast for sixteen…
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Buchinger Wilhelmi Überlingen · Germany
The Classic is the program Dr. Otto Buchinger originally recommended. Over 21 nights, guests experience one digestive rest day, up to 16 fasting days, and four refeeding days. This is the duration most returning guests c…
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Buchinger Wilhelmi Überlingen · Germany
Classic Light is the most compact form of true therapeutic fasting at Buchinger Wilhelmi. In 14 nights, guests complete one digestive rest day, up to nine fasting days, and four days of refeeding. It suits those who want…
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Buchinger Wilhelmi Marbella · Spain
The longest and most thorough fasting program at Buchinger Wilhelmi. Twenty-eight nights give the body time to move through deep metabolic adaptation, cellular renewal and sustained fat mobilisation. The stay begins with…
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Buchinger Wilhelmi Überlingen · Germany
The Classic Royal is the most thorough version of the Buchinger fasting method. Over 28 nights, guests move through one digestive rest day, up to 23 fasting days, and four days of careful refeeding. This extended timefra…
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The Capra · Switzerland
Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…
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Grand Resort Bad Ragaz · Switzerland
A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…
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Lefay Lago di Garda · Italy
Discovery is a 3-night introduction to the Lefay SPA Method, designed for first-time visitors who want to experience the approach before committing to a longer, condition-specific programme. It offers a compressed versio…
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Euphoria Retreat · Greece
A holistic fitness program built on personal training, functional movement, nutrition coaching and recovery work. The goal is a stronger, more mobile body plus habits you can keep going at home. Good fit for busy executi…
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Rancho La Puerta · Mexico
For guests drawn primarily to the physical side of the Ranch. The schedule features over 50 weekly fitness classes, from high-intensity circuit training to gentle yoga. Daily guided hikes on 40 miles of mountain trails r…
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Bürgenstock Resort · Switzerland
The most invigorating of the three circuits. Activate uses contrasting temperatures to boost energy and sharpen focus. It starts with a cold plunge, moves through progressively warmer pools, and finishes with a Kneipp wa…
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Grand Resort Bad Ragaz · Switzerland
This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol des…
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Royal Mansour Tamuda Bay · Morocco
The flagship program of Royal Mansour Tamuda Bay. 7 days structured in 3 phases: Diagnostic and detoxification (days 1–2) Reinforcement and vitality (days 3–5) Harmony and rebalancing (days 6–7). Each day has a specific…
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Clinique Nescens · Switzerland
The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…
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COMO Shambhala Estate · Indonesia
A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The appr…
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Ananda in the Himalayas · India
Renew addresses aging at the level of skin, joints, and muscles using Ayurvedic, Oriental, and International therapies to cleanse, nourish, and improve tissue integrity. The protocol targets barrier function, lymphatic c…
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Euphoria Retreat · Greece
A precision weight and metabolism reset built around your genetic code. The starting point is a nutrigenomic panel that reads how your body handles fats, carbohydrates, caffeine, alcohol, vitamins and stress hormones. Fr…
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Zulal Serenity · Qatar
A metabolism-focused weight management retreat combining body composition analysis, personalized training, targeted metabolic therapies, and nutrition consultation. Longer stays add abdominal massage (Al-Batin), manual l…
retreat
Euphoria Retreat · Greece
A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…
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Six Senses Vana · India
A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…
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COMO Shambhala Estate · Indonesia
A two-day introduction to the COMO Shambhala wellness experience, offering a balanced sample of the estate's signature treatments and activities. The program provides a taste of what a longer Wellness Path stay involves,…
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Zulal Serenity · Qatar
A performance and conditioning retreat pairing personalized coaching with targeted bodywork to enhance strength, endurance, mobility, and posture. Baseline fitness assessment informs daily treatment allocation and a prog…
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Buchinger Wilhelmi Marbella · Spain
A condensed version of the Classic fast for guests who cannot commit to three weeks. Two weeks still deliver notable metabolic shifts and weight reduction. One digestive rest day prepares the body. Nine days of fasting f…
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Buchinger Wilhelmi Überlingen · Germany
The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…
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Kusnacht Practice · Switzerland
The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…
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Clinique Nescens · Switzerland
The Collection Longevity is a three-day in-depth checkup and an immersive introduction to Nescens' approach to ageing well. It includes advanced diagnostics as well as targeted biohacking therapies and expert lifestyle g…
Most people know what they should do. Eat better, move more, sleep properly, drink less, reset the stress patterns that run their week. The gap is not knowledge. The gap is that real habits are built by repetition in a new environment, not by willpower at home. Home is where the old patterns live. Two weeks in the same kitchen and the same commute and the same evening routine, and the new resolution is gone.
A lifestyle change retreat removes you from the environment that built the old habits. It runs 5 to 21 days of structured days, clinical support, and a protocol designed around your actual biology. You leave with a written plan for home, a clear picture of what needs to change, and a body that already feels the difference. The best stays come with a physician consultation at 6 to 8 weeks after departure to keep you on track.
We list the programs that deliver real change. Medical resets for guests who need clinical rigour. Behavioural and habit programs for guests who want coaching over intervention. Ayurveda stays for traditional-medicine lifestyle work. And specialist programs for addiction or deeper mental health work.
Our 26 programs in this category split into four distinct approaches. The right pick depends on what you are trying to change and how clinical you want the support to be.
If you want a medically rigorous reset in a 7-night format, book Lanserhof Sylt Classic Plus or Clinique La Prairie Life Reset. Lanserhof is the better fit for guests who want the detoxification and gut regeneration framework. Clinique La Prairie is the better fit for guests who want the mental-health and stress-resilience focus.
If you want a longer clinical stay that goes deeper on metabolic and weight work, Grand Resort Bad Ragaz Weight Loss is the right pick. Clinique Nescens Cure Reset also runs a full week of physician consultations and structured therapies.
If you want coaching and habit work rather than clinical intervention, book COMO Shambhala Integrated Wellness in Bali or The Capra Peak Health Retreat. Both pair meaningful behaviour work with a setting that encourages real downtime.
If you are drawn to traditional Indian medicine and want a slower frame, Six Senses Vana Ayurveda or Panchakarma is the right direction. Panchakarma in particular is the deeper cleansing stay for guests ready for a classical Ayurveda reset.
If the real issue is addiction, anxiety, or a clinical mental health concern, Kusnacht Practice is the only correct answer. Do not book a wellness retreat for a problem that needs medical treatment. Contact Kusnacht directly and let the clinical team guide the plan.
Whichever program you pick, arrive with a clear picture of what you want to change and how you are going to track it at home. The clinical teams will build the protocol around what you tell them.
Day one is assessment. A physician or wellness consultation, full blood work at the clinical programs, body composition, and a lifestyle intake. At Lanserhof Sylt the intake includes HRV and nervous-system baselines. At Clinique La Prairie the day one includes the Nine Hallmarks framework and a psycho-physiological assessment. At COMO Shambhala the intake leans toward behavioural and energetic work. Six Senses Vana runs a traditional Ayurveda pulse diagnosis and constitutional review.
The middle of the stay is where the change work happens. Medical programs run structured therapy blocks, nutrition protocols, and daily physician touchpoints. Behavioural programs run coaching sessions, habit work, and guided movement. Ayurveda programs run Panchakarma therapies, dietary resets, and meditation practice. The rhythm at every stay is built around sleep, nutrition, movement, and nervous-system recovery. These are the four levers that move the needle on real lifestyle change.
Coaching runs alongside the physical work. The best stays include at least one full session on what you are taking home. Not a generic handout. A real conversation about your actual mornings, your actual meals, your actual evenings, and where the old patterns will try to reassert themselves. The clinical teams know this is where most lifestyle change attempts fail.
By the end of the stay you leave with a written protocol for the next 8 to 12 weeks. It covers nutrition, movement, sleep, and behavioural cues. Most programs include a follow-up physician consultation at 6 weeks to review progress. The best lifestyle stays are the ones that are still shaping your week six months later.
Entry-level lifestyle programs start at CHF 3,000 for Clinique Nescens The Collection Longevity as a 3-night format. Six Senses Vana entry-level Ayurveda stays start in a similar range depending on the season and accommodation. These are the right pick for a first structured reset without committing to a full clinical week.
The mid-range runs €4,000 to €10,000 for a 5 to 7 night stay. Lanserhof Sylt Classic Plus at €4,046 for 7 nights is the Lanserhof flagship at this level. Grand Resort Bad Ragaz Weight Loss, Euphoria Retreat Advanced Weight Management, and The Capra Peak Health Retreat all sit in this range. COMO Shambhala Integrated Wellness pricing depends on length and accommodation.
Premium lifestyle programs run CHF 15,000 and up per week. Clinique La Prairie Life Reset at CHF 14,900 for 7 days is the flagship mental-wellbeing reset. Kusnacht Practice Addiction Treatment and BIO-R Signature Blueprint are fully bespoke. Budget from CHF 50,000 and up per week for the intensity of care required.
Most prices include accommodation, meals, diagnostics, physician consultations, and core therapies. Advanced diagnostics, specialist consultations, and extra coaching sessions are sometimes extra. Contact the Serenity Ways team for a shortlist matched to what you are actually trying to change, your time budget, and your financial budget.
Answers to common questions about lifestyle change programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.