Wellness objective
Compare lifestyle change programs from Lanserhof, SHA, and Clinique Nescens. Diagnostics, habit coaching, and structured take-home plans for lasting results.
Lasting lifestyle change requires more than willpower. Lanserhof, SHA Wellness Clinic, and Clinique Nescens offer immersive programs that rewire daily habits around nutrition, movement, sleep, and stress. Each stay includes medical diagnostics, one-to-one coaching, and a structured take-home plan to sustain the shift.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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Canyon Ranch Tucson · United States
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
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Canyon Ranch Lenox · United States
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
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Clinique La Prairie Montreux · Switzerland
Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…
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Kamalaya · Thailand
A twenty-one night sabbatical, and the only programme Kamalaya offers at a single length. It is designed for people stepping out of their working life for a proper interval rather than a holiday: long enough for habits t…
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COMO Shambhala Estate · Indonesia
The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…
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Chiva-Som · Thailand
Our experts will explore the roots of your health concerns to create a programme that promotes holistic rejuvenation and renewal through our unique integrated approach. Specially designed for guests who never feel at the…
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The Retreat Costa Rica · Costa Rica
Diana Stobo’s signature programme, and the most demanding thing on the menu. It is a full detox with the tools to keep it: three infrared saunas, an enema, a Vibra-Pro detox, two ionic detox foot baths, udwarthanam, abhy…
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Amanpuri · Thailand
Sustainable loss or gain, with lasting behavioural change as the stated objective rather than a number at the end of the week. The programme is built after an in-depth assessment and wellness screening, and combines a pe…
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ZOĪ · France
ZOĪ Pulse is a 90 minutes preventive check-up ideal for adults under 40. It integrates 1 advanced imaging examination, a 96‑biomarker panel, 7 functional examinations, and microbiota analysis to create a 360° baseline of…
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Chiva-Som · Thailand
Every journey towards optimal wellness begins with a first step, and A Taste of Chiva-Som is the ideal retreat for those who are either new to Chiva-Som or to holistic wellness. It provides a concise yet comprehensive ov…
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Chiva-Som · Thailand
We draw on diet, exercise, and lifestyle choices to help you preserve your health and your ability to enjoy life to the fullest.
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Rancho La Puerta · Mexico
A dedicated week each year when the Ranch opens its doors to families with children. The program adds age-appropriate activities, family-friendly workshops, and shared experiences. The core fitness and wellness offering…
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Chiva-Som · Thailand
Aimed at enhancing fitness capabilities while providing guidance on a fitness routine that is individually tailored for each guest. Experienced trainers and physiotherapists give you the tools necessary for maintaining a…
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Clinique La Prairie Anji · China
The broad reset in the Anji catalogue, for guests who want to change how they live rather than treat something specific. Duration is not published and should be confirmed at enquiry.
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Canyon Ranch Tucson · United States
The middle path between building your own stay and committing to a themed programme. You get a set number of services determined by the length of your stay, chosen from a curated list of around thirty-five guest favourit…
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Canyon Ranch Lenox · United States
The middle path between building your own stay and committing to a themed programme. You get a set number of services determined by the length of your stay, chosen from a curated list of around thirty-five guest favourit…
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Kusnacht Practice · Switzerland
Addiction treatment at the Küsnacht Practice addresses the root causes of dependency, not just the symptoms. The programme combines advanced psychiatric care, evidence-based psychotherapy, and the BIO-R® Biomolecular Res…
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Euphoria Retreat · Greece
A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…
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Six Senses Crans-Montana · Switzerland
An intensive one-day journey combining a wellness screening and personalised consultation with a head-to-toe treatment plan: the Alpine Vitality anti-aging ritual, a longevity hack, compression boots and the daily therma…
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Canyon Ranch Lenox · United States
A leadership resilience programme launched at the Berkshires resort, and the most targeted thing Canyon Ranch runs. It treats burnout as an occupational condition rather than a personal failing, and works on the physiolo…
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Kusnacht Practice · Switzerland
The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…
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Park Igls · Austria
Described by the house as the premier class of Modern Mayr Medicine, and its most popular programme for long term weight loss. It adds a second manual abdominal treatment, bioimpedance measurement, a comprehensive blood…
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Lefay Resort & SPA Lago di Garda · Italy
Discovery is a 3-night introduction to the Lefay SPA Method, designed for first-time visitors who want to experience the approach before committing to a longer, condition-specific programme. It offers a compressed versio…
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Euphoria Retreat · Greece
A holistic fitness program built on personal training, functional movement, nutrition coaching and recovery work. The goal is a stronger, more mobile body plus habits you can keep going at home. Good fit for busy executi…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
A four night package built around a therapy programme tailored to the individual, with the house framing it for guests arriving after a period of particular stress or after a serious illness. It is the shortest route int…
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Six Senses Douro Valley · Portugal
Aimed at the effects of lifestyle ageing rather than the calendar. The argument the property makes is that people are living longer but not necessarily better, and that crowded and polluted cities, fast food and daily st…
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Kamalaya · Thailand
A structured weight programme combining nutritional consultation, personal training, metabolic support and bodywork, designed so the result can be sustained after you leave.
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Royal Mansour Tamuda Bay · Morocco
The flagship program of Royal Mansour Tamuda Bay. 7 days structured in 3 phases: Diagnostic and detoxification (days 1–2) Reinforcement and vitality (days 3–5) Harmony and rebalancing (days 6–7). Each day has a specific…
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Atlas Cove · Portugal
Six days and five nights, one cohort, everything included. Baseline questionnaires before arrival, VO2 max and grip strength on day two, a protocol built from those numbers and adjusted daily, then the same measurements…
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COMO Shambhala Estate · Indonesia
A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The appr…
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RAKxa · Thailand
RAKxa’s flagship longevity programme, and its most complete: a full integrative workup followed by a week or more of medical and traditional therapy aimed at how well you age rather than how you feel this week. Diagnosti…
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Paracelsus Recovery · Switzerland
The full programme, four weeks or more, and the reason the clinic exists. It opens with assessment rather than treatment: medical history, blood work, gut biology, stress hormones, mitochondrial function, genetic testing…
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Euphoria Retreat · Greece
A precision weight and metabolism reset built around your genetic code. The starting point is a nutrigenomic panel that reads how your body handles fats, carbohydrates, caffeine, alcohol, vitamins and stress hormones. Fr…
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Canyon Ranch Tucson · United States
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
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Canyon Ranch Lenox · United States
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
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Chiva-Som · Thailand
A personal trainer will work with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but als…
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Euphoria Retreat · Greece
A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…
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Euphoria Retreat · Greece
A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…
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RAKxa · Thailand
Achieving an individual’s healthy weight and body composition, over a stay long enough for the change to hold. Personalised exercise combined with scientifically based treatments, including cold therapy and metabolism-bo…
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RAKxa · Thailand
The most intensive weight programme at RAKxa, adding a deeper diagnostic and treatment layer to the standard ten or fourteen night structure. The same personalised exercise, cold therapy, metabolic intravenous infusions,…
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Kamalaya · Thailand
An introduction to Kamalaya’s fitness approach, combining personal training, holistic movement practice and nutritional guidance to raise your baseline level of physical condition.
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Kamalaya · Thailand
The extended fitness programme, with a deeper assessment and a fuller schedule of personal training, bodywork and recovery therapy than the basic version.
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Kusnacht Practice · Switzerland
The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…
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Song Saa Private Island · Cambodia
The general-purpose journey and the one to choose if nothing specific is wrong. It moves through morning yoga, botanical workshops with the resident botanist, boat excursions, spa treatments and guided breathwork, and wo…
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LeCrans Hotel & Spa · Switzerland
The flagship, over seven nights. Signature spa treatments, private daily movement sessions built on seasonal alpine activity and breathwork, and a full board wellness menu, all arranged around the argument that high alti…
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LeCrans Hotel & Spa · Switzerland
The long one, over twelve nights, and the only Just Be programme aimed at visible physical change rather than a reset. It keeps the altitude argument and the alpine activity but adds targeted body sculpting treatments us…
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RAKxa · Thailand
For guests whose objectives do not fit a standard programme, or who simply have less time. The shortest stay RAKxa offers at three nights, and the only programme built entirely around the individual consultation rather t…
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Six Senses Douro Valley · Portugal
The property’s flagship method and the one everything else is built on. In-house experts measure and analyse key physiological biomarkers, then use those results to give lifestyle and nutritional advice and to design a p…
Most people know what they should do. Eat better, move more, sleep properly, drink less, reset the stress patterns that run their week. The gap is not knowledge. The gap is that real habits are built by repetition in a new environment, not by willpower at home. Home is where the old patterns live. Two weeks in the same kitchen and the same commute and the same evening routine, and the new resolution is gone.
A lifestyle change retreat removes you from the environment that built the old habits. It runs 5 to 21 days of structured days, clinical support, and a protocol designed around your actual biology. You leave with a written plan for home, a clear picture of what needs to change, and a body that already feels the difference. The best stays come with a physician consultation at 6 to 8 weeks after departure to keep you on track.
We list the programs that deliver real change. Medical resets for guests who need clinical rigour. Behavioural and habit programs for guests who want coaching over intervention. Ayurveda stays for traditional-medicine lifestyle work. And specialist programs for addiction or deeper mental health work.
Our 26 programs in this category split into four distinct approaches. The right pick depends on what you are trying to change and how clinical you want the support to be.
If you want a medically rigorous reset in a 7-night format, book Lanserhof Sylt Classic Plus or Clinique La Prairie Life Reset. Lanserhof is the better fit for guests who want the detoxification and gut regeneration framework. Clinique La Prairie is the better fit for guests who want the mental-health and stress-resilience focus.
If you want a longer clinical stay that goes deeper on metabolic and weight work, Grand Resort Bad Ragaz Weight Loss is the right pick. Clinique Nescens Cure Reset also runs a full week of physician consultations and structured therapies.
If you want coaching and habit work rather than clinical intervention, book COMO Shambhala Integrated Wellness in Bali or The Capra Peak Health Retreat. Both pair meaningful behaviour work with a setting that encourages real downtime.
If you are drawn to traditional Indian medicine and want a slower frame, Six Senses Vana Ayurveda or Panchakarma is the right direction. Panchakarma in particular is the deeper cleansing stay for guests ready for a classical Ayurveda reset.
If the real issue is addiction, anxiety, or a clinical mental health concern, Kusnacht Practice is the only correct answer. Do not book a wellness retreat for a problem that needs medical treatment. Contact Kusnacht directly and let the clinical team guide the plan.
Whichever program you pick, arrive with a clear picture of what you want to change and how you are going to track it at home. The clinical teams will build the protocol around what you tell them.
Day one is assessment. A physician or wellness consultation, full blood work at the clinical programs, body composition, and a lifestyle intake. At Lanserhof Sylt the intake includes HRV and nervous-system baselines. At Clinique La Prairie the day one includes the Nine Hallmarks framework and a psycho-physiological assessment. At COMO Shambhala the intake leans toward behavioural and energetic work. Six Senses Vana runs a traditional Ayurveda pulse diagnosis and constitutional review.
The middle of the stay is where the change work happens. Medical programs run structured therapy blocks, nutrition protocols, and daily physician touchpoints. Behavioural programs run coaching sessions, habit work, and guided movement. Ayurveda programs run Panchakarma therapies, dietary resets, and meditation practice. The rhythm at every stay is built around sleep, nutrition, movement, and nervous-system recovery. These are the four levers that move the needle on real lifestyle change.
Coaching runs alongside the physical work. The best stays include at least one full session on what you are taking home. Not a generic handout. A real conversation about your actual mornings, your actual meals, your actual evenings, and where the old patterns will try to reassert themselves. The clinical teams know this is where most lifestyle change attempts fail.
By the end of the stay you leave with a written protocol for the next 8 to 12 weeks. It covers nutrition, movement, sleep, and behavioural cues. Most programs include a follow-up physician consultation at 6 weeks to review progress. The best lifestyle stays are the ones that are still shaping your week six months later.
Entry-level lifestyle programs start at CHF 3,000 for Clinique Nescens The Collection Longevity as a 3-night format. Six Senses Vana entry-level Ayurveda stays start in a similar range depending on the season and accommodation. These are the right pick for a first structured reset without committing to a full clinical week.
The mid-range runs €4,000 to €10,000 for a 5 to 7 night stay. Lanserhof Sylt Classic Plus at €4,046 for 7 nights is the Lanserhof flagship at this level. Grand Resort Bad Ragaz Weight Loss, Euphoria Retreat Advanced Weight Management, and The Capra Peak Health Retreat all sit in this range. COMO Shambhala Integrated Wellness pricing depends on length and accommodation.
Premium lifestyle programs run CHF 15,000 and up per week. Clinique La Prairie Life Reset at CHF 14,900 for 7 days is the flagship mental-wellbeing reset. Kusnacht Practice Addiction Treatment and BIO-R Signature Blueprint are fully bespoke. Budget from CHF 50,000 and up per week for the intensity of care required.
Most prices include accommodation, meals, diagnostics, physician consultations, and core therapies. Advanced diagnostics, specialist consultations, and extra coaching sessions are sometimes extra. Contact the Serenity Ways team for a shortlist matched to what you are actually trying to change, your time budget, and your financial budget.
Answers to common questions about lifestyle change programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.