Wellness objective
Compare nutrition programs from Palazzo Fiuggi, Lanserhof, SHA, and VIVAMAYR. Medical diagnostics, cooking education, and personalised meal protocols.
Changing how you eat requires more than a diet plan. The best nutrition programs combine medical diagnostics with hands-on cooking education and personalised meal protocols. Palazzo Fiuggi, Lanserhof, SHA Wellness Clinic, and VIVAMAYR each take a different clinical approach to rebuilding a sustainable relationship with food.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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Buchinger Wilhelmi Marbella · Spain
A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…
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Rancho La Puerta · Mexico
The Ranch's celebrated cooking school hosts guest chefs from around the world. Hands-on classes run throughout the week using produce from the organic farm. Past instructors include Deborah Madison, John Ash, and Patrici…
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COMO Shambhala Estate · Indonesia
A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The appr…
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Grand Resort Bad Ragaz · Switzerland
A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recom…
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Six Senses Vana · India
A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…
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SHA Spain · Spain
A preventive longevity program designed to slow cellular aging and enhance healthspan through science-based strategies that improve mitochondrial function and biological age indicators. It combines a comprehensive well-a…
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Grand Resort Bad Ragaz · Switzerland
A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…
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Chi Longevity · Singapore
Gene Insights aligns nutrition with personal biology by combining a targeted gene panel with comprehensive blood biomarkers, body composition analysis, and cardiovascular risk profiling. Physician and dietitian interpret…
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Zulal Serenity · Qatar
A metabolism-focused weight management retreat combining body composition analysis, personalized training, targeted metabolic therapies, and nutrition consultation. Longer stays add abdominal massage (Al-Batin), manual l…
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Lefay Lago di Garda · Italy
The Weight Loss programme takes a behavioural and metabolic approach rather than a restrictive-diet model. It begins with a medical energy examination, intestinal check-up, and a nutritional consultation that produces a…
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Ananda in the Himalayas · India
Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, support…
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Zulal Serenity · Qatar
Detailed inclusions are shared during your private consultation.
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COMO Shambhala Estate · Indonesia
A gentle two-day program focused on improving metabolic harmony through detoxification and improved circulation. The protocol includes manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga, creating a se…
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Rancho La Puerta · Mexico
The core Rancho La Puerta experience runs Saturday to Saturday. Seven nights include three meals daily, all fitness classes and guided hikes, use of every facility, workshops, and evening entertainment. Round-trip ground…
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The Capra · Switzerland
The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…
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Buchinger Wilhelmi Überlingen · Germany
Time Out is a seven-night non-fasting stay at Buchinger Wilhelmi. It is designed for guests who want to rest, eat well, and benefit from the clinic's medical and therapeutic resources without fasting. Two medical consult…
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Six Senses Vana · India
Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…
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Six Senses Vana · India
A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…
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Zulal Serenity · Qatar
Detailed inclusions are shared during your private consultation.
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Six Senses Vana · India
A cleanse for body and mind. This programme shakes off fatigue, rebalances metabolism, and boosts the immune system through a curated detox meal plan, Ayurvedic treatments, therapies to slow the fight-or-flight response,…
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Grand Resort Bad Ragaz · Switzerland
This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol des…
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Clinique Nescens · Switzerland
A focused two-night stay at Clinique Nescens in Genolier, designed for athletes in the final days before a target competition. Every session in the schedule serves one goal: arriving at the start line rested, recovered a…
Knowing what to eat is easy. Actually changing how you eat is hard. At home, habits, convenience, and social patterns override good intentions within days. A nutrition retreat removes those defaults and replaces them with a structured food environment designed by clinicians.
Over 7 to 14 days, you eat meals prepared by chefs working from a medical brief. Blood work and metabolic testing reveal what your body actually needs. Nutritional consultations translate the data into a plan you can follow at home. The combination of clinical insight and daily practice makes the shift stick.
Programs are available in Switzerland, India, Indonesia, Spain, France, Italy, and Singapore. Approaches range from Ayurvedic nutrition to genetic-based dietary planning and medical weight management.
Thirteen programs on Serenity Ways include a strong nutrition component, grouped by their primary approach.
If weight loss is the primary goal, Grand Resort Bad Ragaz's Weight Loss program provides the most structured medical approach. Seven to fourteen nights with calorie-controlled meals, metabolic testing, and physician oversight.
If you want to understand your body's unique nutritional needs at a genetic level, Chi Longevity's Gene Insights program delivers a DNA-based dietary blueprint in a single day.
If Ayurvedic nutrition appeals to you, Six Senses Vana offers the deepest immersion. A 14-night stay allows the Ayurvedic physicians to observe, adjust, and refine your diet over time.
If you want nutrition as part of a broader longevity protocol, SHA Spain's Advanced Longevity combines macrobiotic eating with medical diagnostics and fitness.
If time is limited, COMO Shambhala's Metabolic Reset runs just 2 days. It is enough for a baseline assessment and initial dietary recommendations.
Contact the Serenity Ways team to match your goals to the right program and destination.
At Grand Resort Bad Ragaz, meals are calorie-controlled and medically supervised. Blood work on arrival sets the baseline. Nutritional consultations happen every few days to adjust the plan. The food is excellent despite the clinical framing.
At Six Senses Vana, the experience is more sensory. Meals follow Ayurvedic principles with seasonal, locally sourced ingredients. The kitchen team adapts dishes to your dosha and any medical findings. Cooking demonstrations are part of some programs.
At SHA Spain, the macrobiotic restaurant serves plant-forward cuisine designed around SHA's health principles. A nutrition consultation early in the stay shapes your meal plan. Guests often describe the food as a highlight of the experience.
Short formats start at CHF 3,570 for a 2-day Sport Performance program at Clinique Nescens and SGD 3,500 for Chi Longevity's Gene Insights day. COMO Shambhala's programs begin from approximately €260 per night.
Mid-range, Grand Resort Bad Ragaz's Weight Loss starts at CHF 6,400 for 7 nights. SHA Spain's Advanced Longevity begins at €7,500 for 7 nights. Six Senses Vana offers stays from 5 to 21 nights with pricing on request.
The premium range includes Grand Resort Bad Ragaz's Longevity program at CHF 9,900 to CHF 16,900. The Capra's pricing is available on request.
Contact the Serenity Ways team for a quote tailored to your dietary goals and preferred length of stay.
Answers to common questions about healthy nutrition programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.