Wellness objective
Compare nutrition programs from Palazzo Fiuggi, Lanserhof, SHA, and VIVAMAYR. Medical diagnostics, cooking education, and personalised meal protocols.
Changing how you eat requires more than a diet plan. The best nutrition programs combine medical diagnostics with hands-on cooking education and personalised meal protocols. Palazzo Fiuggi, Lanserhof, SHA Wellness Clinic, and VIVAMAYR each take a different clinical approach to rebuilding a sustainable relationship with food.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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COMO Shambhala Estate · Indonesia
A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The appr…
consultation
MAYRLIFE Day Clinic Vienna · Austria
Nutrition coaching by video, plus a written plan built for you by a MAYRLIFE nutrition specialist around your intolerances, your medical picture and how you actually eat. Written to the principles of Mayr medicine and to…
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Chiva-Som · Thailand
A fully personalised programme featuring a specially formulated cleansing diet, which provides a break from repeated dietary abuse and gives the digestive system a chance to restore and renew.
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Chiva-Som · Thailand
This retreat has been carefully created to support guests who have recovered or are in remission from cancer. Daily programmes are crafted to help you regain your appetite through dedicated dietary plans, stimulate physi…
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MAYRLIFE Day Clinic Vienna · Austria
The outpatient MAYRLIFE cure: the Altaussee method run over two weeks in Vienna, while you keep sleeping at home and going to work. You come in for the appointments, and the diet and the daily routine happen in your own…
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Park Igls · Austria
The ideal introduction to Modern Mayr Medicine, and the programme most first time guests are placed on. A Mayr doctor examines you on arrival, sets your dietary stage and treats the abdomen by hand during the week. Aroun…
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Ora The Longevity Bay by Barriere · France
A six-night stay at Le Royal aimed at rebalancing the body and restarting the metabolism. It runs on the marine side of the resort rather than the longevity assessment battery, so it suits a guest who wants to shift weig…
treatment
MAYRLIFE Day Clinic Vienna · Austria
The central diagnostic tool of Mayr medicine: muscular response to specific stimuli, read to identify individual food and substance intolerances. Foods you do not tolerate put a long, quiet strain on the intestines, the…
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Chi Longevity · Singapore
Gene Insights aligns nutrition with personal biology by combining a targeted gene panel with comprehensive blood biomarkers, body composition analysis, and cardiovascular risk profiling. Physician and dietitian interpret…
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JOALI BEING · Maldives
The Microbiome pillar at full strength, and the programme designed to address the root cause of digestive disorders rather than its symptoms. It promotes cellular detoxification and restores the natural balance of the mi…
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Kamalaya · Thailand
A structured weight programme combining nutritional consultation, personal training, metabolic support and bodywork, designed so the result can be sustained after you leave.
retreat
Atlas Cove · Portugal
Six days and five nights, one cohort, everything included. Baseline questionnaires before arrival, VO2 max and grip strength on day two, a protocol built from those numbers and adjusted daily, then the same measurements…
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Chiva-Som · Thailand
Explore the healing effects of herbal wellness treatments and natural, organic cuisine. The peaceful beachfront setting in quaint Hua Hin invites you to reconnect with nature.
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Chiva-Som · Thailand
A personal trainer will work with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but als…
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Chiva-Som · Thailand
Carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. The retreat works through nutritional consultation, the appropriate use of dietary supplements, and personali…
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Amanpuri · Thailand
Sustainable loss or gain, with lasting behavioural change as the stated objective rather than a number at the end of the week. The programme is built after an in-depth assessment and wellness screening, and combines a pe…
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JOALI BEING · Maldives
A metabolic programme that starts with the gut rather than with the scales. It works across the Microbiome and Energy pillars, combining nutritional rebuilding with intelligent movement programmed from the arrival analys…
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Chiva-Som · Thailand
We draw on diet, exercise, and lifestyle choices to help you preserve your health and your ability to enjoy life to the fullest.
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Kamalaya · Thailand
A full detox programme over eight nights or more, combining a cleansing diet with colon care, therapeutic bodywork, naturopathy and Traditional Chinese Medicine.
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Marbella Club · Spain
The body-confidence programme, and honest about being one. Total-body sculpting workouts run alongside nutrition guidance and full-board healthy menus, aimed at gentle but sustainable weight loss rather than a crash. Tre…
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Marbella Club · Spain
A gentle detox created to cleanse and purify the body, and the programme Marbella Club is best known for. It reduces the symptoms of fatigue, irritability and general discomfort so you feel lighter and more energised, an…
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RAKxa · Thailand
Aimed at purifying the body and enhancing its toxin-removing mechanisms. The programme draws on therapeutic abdominal massage combined with clinical colon hydrotherapy to increase the clearance of metabolic waste. Tradit…
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Kamalaya · Thailand
A programme built specifically around gut health and the microbiome, combining dietary work, targeted supplementation, Traditional Chinese Medicine and abdominal therapy.
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RAKxa · Thailand
Enhance your digestive health and strengthen your immune system through a combination of traditional and modern healing practices. The programme optimises gut function, improving digestion, nutrient absorption and waste…
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Chiva-Som · Thailand
Our signature detoxifying abdominal massage, probiotic-infused colonics, and Pranayama breathing sessions will promote a feeling of lightness and relaxation.
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Clinique La Prairie Anji · China
The weight management programme, approached through metabolic assessment and nutritional restructuring rather than restriction alone. Duration is not published for Anji and should be confirmed at enquiry.
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The Retreat Costa Rica · Costa Rica
The shortest way in, and the package for guests who want to rejuvenate in every way without committing to a specific protocol. It keeps the daily frame that all the packages share, a morning and an afternoon practice, se…
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Chiva-Som · Thailand
Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond.
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Kamalaya · Thailand
A short, supervised introduction to Kamalaya’s detox approach, with a cleansing diet, colon care, bodywork and naturopathic support.
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Kamalaya · Thailand
A programme aimed at strengthening the immune system and physical resilience, drawing on Traditional Chinese Medicine, naturopathy, nutrition and targeted supplementation.
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Aro Hā Wellness Retreat · New Zealand
The complete version, and the one the property is built around. Seven days of hiking, yoga, breathwork, pilates, meditation, daily massage and plant-based food, with enough time for the arc to actually complete rather th…
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MAYRLIFE · Austria
Developed in cooperation with Dr. Barbara Sturm, The Anti-Inflammatory Reset is a personalised 4-night program that combines MAYRLIFE’s medical diagnostics with an inflammation-conscious approach to health, beauty and re…
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RAKxa · Thailand
Achieving an individual’s healthy weight and body composition, over a stay long enough for the change to hold. Personalised exercise combined with scientifically based treatments, including cold therapy and metabolism-bo…
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Chiva-Som · Thailand
Every journey towards optimal wellness begins with a first step, and A Taste of Chiva-Som is the ideal retreat for those who are either new to Chiva-Som or to holistic wellness. It provides a concise yet comprehensive ov…
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Six Senses Vana · India
A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…
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Chiva-Som · Thailand
For those in search of brief respite, a chance to unwind and rejuvenate. Chiva-Som Essentials carries every component of a retreat stay except the retreat programme itself: tranquil days by the ocean, healthy wellness cu…
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Chiva-Som · Thailand
For guests who suffer from migraines and life-disrupting headaches. Combining holistic and physiotherapy treatments, you will discover how to regain stability through meditation, specific exercises and a special dietary…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
The same protocol given twice the time, which in practice means roughly double the treatment volume, two postural therapy and mobility sessions rather than one each, and a closing consultation and follow-up appointment t…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
The house signature, and the programme most guests come for. It integrates deep cleansing with sustainable weight reduction, gently eliminating harmful substances while relieving the key detoxification organs, particular…
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Park Igls · Austria
A four night taster of the Mayr method for those who cannot take a full week. The medical frame stays in place, an initial and a final examination with a Mayr doctor, a full body massage and the Modern Mayr Cuisine, and…
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Song Saa Private Island · Cambodia
A journey towards physical capability rather than appearance, which is how the property frames it and how the trainers actually work. Personal training, yoga, pilates, wild swimming and paddleboarding sit alongside senso…
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Marbella Club · Spain
The signature programme, inspired by Mediterranean healing traditions and the natural elements of the setting. Facials, body treatments and personalised massage for exfoliation and calming, wrapped around the seasonal Me…
retreat
REVĪVŌ Wellness Resort Nusa Dua Bali · Indonesia
A fusion of spa treatments, nourishing cuisine and comprehensive fitness classes, designed for guests seeking not only weight loss but a vibrant lifestyle they can sustain afterwards. Whether the goal is shedding weight…
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JOALI BEING · Maldives
The Skin pillar’s dedicated programme, and a more interesting one than it sounds. It works on the skin, hair and scalp microbiome, treating the skin as an organ with its own ecology rather than as a surface. Therapies dr…
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Aro Hā Wellness Retreat · New Zealand
The same programme compressed into five days, with the same practices, the same food and the same guides. Arrival is Sunday and departure Friday. It exists for people who genuinely cannot take a full week, and the proper…
retreat
Aro Hā Wellness Retreat · New Zealand
Occasional retreats on the standard format but led by a visiting educator and built around one modality: breathwork, nutrition, leadership, stillness and self-mastery have all run. The daily structure, the food and the s…
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Canyon Ranch Tucson · United States
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
program
Canyon Ranch Lenox · United States
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
Knowing what to eat is easy. Actually changing how you eat is hard. At home, habits, convenience, and social patterns override good intentions within days. A nutrition retreat removes those defaults and replaces them with a structured food environment designed by clinicians.
Over 7 to 14 days, you eat meals prepared by chefs working from a medical brief. Blood work and metabolic testing reveal what your body actually needs. Nutritional consultations translate the data into a plan you can follow at home. The combination of clinical insight and daily practice makes the shift stick.
Programs are available in Switzerland, India, Indonesia, Spain, France, Italy, and Singapore. Approaches range from Ayurvedic nutrition to genetic-based dietary planning and medical weight management.
Thirteen programs on Serenity Ways include a strong nutrition component, grouped by their primary approach.
If weight loss is the primary goal, Grand Resort Bad Ragaz's Weight Loss program provides the most structured medical approach. Seven to fourteen nights with calorie-controlled meals, metabolic testing, and physician oversight.
If you want to understand your body's unique nutritional needs at a genetic level, Chi Longevity's Gene Insights program delivers a DNA-based dietary blueprint in a single day.
If Ayurvedic nutrition appeals to you, Six Senses Vana offers the deepest immersion. A 14-night stay allows the Ayurvedic physicians to observe, adjust, and refine your diet over time.
If you want nutrition as part of a broader longevity protocol, SHA Spain's Advanced Longevity combines macrobiotic eating with medical diagnostics and fitness.
If time is limited, COMO Shambhala's Metabolic Reset runs just 2 days. It is enough for a baseline assessment and initial dietary recommendations.
Contact the Serenity Ways team to match your goals to the right program and destination.
At Grand Resort Bad Ragaz, meals are calorie-controlled and medically supervised. Blood work on arrival sets the baseline. Nutritional consultations happen every few days to adjust the plan. The food is excellent despite the clinical framing.
At Six Senses Vana, the experience is more sensory. Meals follow Ayurvedic principles with seasonal, locally sourced ingredients. The kitchen team adapts dishes to your dosha and any medical findings. Cooking demonstrations are part of some programs.
At SHA Spain, the macrobiotic restaurant serves plant-forward cuisine designed around SHA's health principles. A nutrition consultation early in the stay shapes your meal plan. Guests often describe the food as a highlight of the experience.
Short formats start at CHF 3,570 for a 2-day Sport Performance program at Clinique Nescens and SGD 3,500 for Chi Longevity's Gene Insights day. COMO Shambhala's programs begin from approximately €260 per night.
Mid-range, Grand Resort Bad Ragaz's Weight Loss starts at CHF 6,400 for 7 nights. SHA Spain's Advanced Longevity begins at €7,500 for 7 nights. Six Senses Vana offers stays from 5 to 21 nights with pricing on request.
The premium range includes Grand Resort Bad Ragaz's Longevity program at CHF 9,900 to CHF 16,900. The Capra's pricing is available on request.
Contact the Serenity Ways team for a quote tailored to your dietary goals and preferred length of stay.
Answers to common questions about healthy nutrition programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.