Wellness objective
Compare metabolic health programs from Lanserhof, SHA, Chenot, Clinique Nescens, and The Ranch. Mayr protocols and metabolic diagnostics with pricing from EUR 2,940.
Metabolic dysfunction drives weight gain, fatigue, insulin resistance, and cardiovascular risk. Lanserhof's Mayr protocols, SHA's metabolic programs, and Chenot's longevity diagnostics address the root cause through precision testing and targeted nutrition. Our advisors help you choose the right clinic for a measurable metabolic reset.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
For a metabolism that has slowed, whether through inactivity, crash dieting, illness, surgery or injury. The house description is blunt about the consequence: vitality decreases and the body ages faster than the actual y…
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RAKxa · Thailand
The most intensive weight programme at RAKxa, adding a deeper diagnostic and treatment layer to the standard ten or fourteen night structure. The same personalised exercise, cold therapy, metabolic intravenous infusions,…
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Euphoria Retreat · Greece
A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
The same protocol given twice the time, which in practice means roughly double the treatment volume, two postural therapy and mobility sessions rather than one each, and a closing consultation and follow-up appointment t…
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Clinique La Prairie Anji · China
The weight management programme, approached through metabolic assessment and nutritional restructuring rather than restriction alone. Duration is not published for Anji and should be confirmed at enquiry.
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Kamalaya · Thailand
A structured weight programme combining nutritional consultation, personal training, metabolic support and bodywork, designed so the result can be sustained after you leave.
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Euphoria Retreat · Greece
A precision weight and metabolism reset built around your genetic code. The starting point is a nutrigenomic panel that reads how your body handles fats, carbohydrates, caffeine, alcohol, vitamins and stress hormones. Fr…
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RAKxa · Thailand
Achieving an individual’s healthy weight and body composition, over a stay long enough for the change to hold. Personalised exercise combined with scientifically based treatments, including cold therapy and metabolism-bo…
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Amanpuri · Thailand
Sustainable loss or gain, with lasting behavioural change as the stated objective rather than a number at the end of the week. The programme is built after an in-depth assessment and wellness screening, and combines a pe…
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JOALI BEING · Maldives
A metabolic programme that starts with the gut rather than with the scales. It works across the Microbiome and Energy pillars, combining nutritional rebuilding with intelligent movement programmed from the arrival analys…
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Chenot Palace Gabala · Azerbaijan
A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…
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Royal Mansour Tamuda Bay · Morocco
An in-depth program built on the 7-day foundation, with additional consultations, more wellness sessions, and deeper therapeutic sequencing. The extra time allows the cellular regeneration process, which can feel slow in…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
The house signature, and the programme most guests come for. It integrates deep cleansing with sustainable weight reduction, gently eliminating harmful substances while relieving the key detoxification organs, particular…
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Park Igls · Austria
Described by the house as the premier class of Modern Mayr Medicine, and its most popular programme for long term weight loss. It adds a second manual abdominal treatment, bioimpedance measurement, a comprehensive blood…
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Ora The Longevity Bay by Barriere · France
A six-night stay at Le Royal aimed at rebalancing the body and restarting the metabolism. It runs on the marine side of the resort rather than the longevity assessment battery, so it suits a guest who wants to shift weig…
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Six Senses Crans-Montana · Switzerland
A non-invasive yogic cleanse combined with low-intensity training, detoxifying therapies and mind-body practices. Suited to anyone carrying fatigue, bloating or sluggish digestion who wants to give the system a break and…
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Euphoria Retreat · Greece
A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…
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Canyon Ranch Tucson · United States
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
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Canyon Ranch Lenox · United States
The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…
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JOALI BEING · Maldives
The Microbiome pillar at full strength, and the programme designed to address the root cause of digestive disorders rather than its symptoms. It promotes cellular detoxification and restores the natural balance of the mi…
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JOALI BEING · Maldives
The counterpart programme, built around prevention and physical performance. It works across the Energy and Microbiome pillars: movement and strength programming at CORE, gut and metabolic work, and the recovery therapie…
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Chenot Palace Weggis · Switzerland
Prevention & Ageing Well is Chenot’s most advanced anti-ageing program, and one of the most effective medical longevity program in the world to date. It combines the famous detox and regenerative therapies of the Chenot…
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Chiva-Som · Thailand
A personal trainer will work with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but als…
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VIVAMAYR Maria Wörth · Austria
PURE is the standard base program for all stays at VIVAMAYR. A thorough medical assessment that gives the team a complete picture of where you are before anything else begins. It also includes essential treatments and se…
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Chenot Palace Weggis · Switzerland
Advanced Detox is the best-selling program of Chenot. It's also the most famous detox protocol in the world. 7 nights, 6 days full of medical consultations, diagnostics, targeted bioenergetic treatments, phyto-mud wraps,…
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Kusnacht Practice · Switzerland
The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…
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Chenot Palace Weggis · Switzerland
Body Insights & Optimisation is a health check-up program, which was launched in 2025 and is only available at Chenot Palace Weggis for now. It was d esigned for clients wanting data‑driven insights into their health, wi…
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MAYRLIFE Day Clinic Vienna · Austria
The outpatient MAYRLIFE cure: the Altaussee method run over two weeks in Vienna, while you keep sleeping at home and going to work. You come in for the appointments, and the diet and the daily routine happen in your own…
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Marbella Club · Spain
A gentle detox created to cleanse and purify the body, and the programme Marbella Club is best known for. It reduces the symptoms of fatigue, irritability and general discomfort so you feel lighter and more energised, an…
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Espace Chenot at L’Albereta · Italy
Detailed inclusions are shared during your private consultation.
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COMO Shambhala Estate · Indonesia
A cleansing program focused on gut health and mental clarity. It begins with diagnostics and a wellness consultation, then follows a therapeutic protocol designed to clear dietary and environmental toxins. Open-system co…
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RAKxa · Thailand
The deeper and longer form of the Detox programme, with medical laboratory testing added so the cleanse is guided by measurements rather than symptoms alone. Everything in the standard Detox is here, therapeutic abdomina…
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The Retreat Costa Rica · Costa Rica
The performance package, built around six private fitness sessions and a pre and post evaluation with a trainer. Around the training sit vascular BEMER therapy, lymphatic drainage, Thai massage, infrared sauna and an ult…
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Amanpuri · Thailand
The medical tier, and the reason Amanpuri counts as a wellness address rather than a resort with a spa. An Intensive Immersion incorporates every aspect of Amanpuri’s medical wellness offering, including thorough medical…
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LeCrans Hotel & Spa · Switzerland
The long one, over twelve nights, and the only Just Be programme aimed at visible physical change rather than a reset. It keeps the altitude argument and the alpine activity but adds targeted body sculpting treatments us…
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Marbella Club · Spain
A programme for stamina and physical performance, with the mental benefits treated as part of the objective rather than as a side effect. The in-house fitness experts build the programming, with the Pilates studio and it…
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REVĪVŌ Wellness Resort Nusa Dua Bali · Indonesia
A fusion of spa treatments, nourishing cuisine and comprehensive fitness classes, designed for guests seeking not only weight loss but a vibrant lifestyle they can sustain afterwards. Whether the goal is shedding weight…
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RAKxa · Thailand
RAKxa’s flagship longevity programme, and its most complete: a full integrative workup followed by a week or more of medical and traditional therapy aimed at how well you age rather than how you feel this week. Diagnosti…
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Chenot Palace Weggis · Switzerland
Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…
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Paracelsus Recovery · Switzerland
A week of diagnostics with no psychiatric premise, run out of the same residences and in conjunction with Zurich hospitals. Paracelsus call it the most comprehensive of its kind in the world, which is their claim rather…
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Chenot Palace Weggis · Switzerland
Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…
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The Ranch Malibu · United States
The Ranch Malibu’s signature Experience is a structured, high‑intensity wellness retreat combining multi‑hour guided hiking, targeted strength training, restorative yoga or meditation, and a daily deep tissue massage. Th…
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The Retreat Costa Rica · Costa Rica
Diana Stobo’s signature programme, and the most demanding thing on the menu. It is a full detox with the tools to keep it: three infrared saunas, an enema, a Vibra-Pro detox, two ionic detox foot baths, udwarthanam, abhy…
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Canyon Ranch Tucson · United States
The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Sonoran Desert on the doorstep, miles of trails, and a fitness team deep eno…
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Canyon Ranch Lenox · United States
The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Berkshires on the doorstep, miles of trails, and a fitness team deep enough…
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Amanpuri · Thailand
Body purification and mental rejuvenation, treated as one process rather than two. Built after assessment and screening, the programme combines a cleansing nutrition plan with specialised therapies, hydrotherapy in the w…
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Clinique La Prairie Anji · China
The house detoxification programme, at seven days. It follows the Clinique La Prairie pattern of combining medical assessment with nutritional and movement work rather than relying on a fasting protocol.
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La Réserve Genève · Switzerland
A medical immersion designed to understand the body, restore balance and sustainably preserve energy. Over five days, this longevity programme combines physiological assessment, comprehensive biological testing, targeted…
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JOALI BEING · Maldives
The longevity programme, aimed at guests from around thirty-five onwards. It combines skin and hair rejuvenation from the Skin pillar with the nervous system and energy work of the Energy pillar, and the microbiome found…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
The flagship weight and detoxification programme. Ten days combining personalised nutrition, targeted training and daily medical supervision with a very dense treatment schedule, aimed at weight reduction, detoxification…
Metabolic health determines how efficiently your body converts food into energy, regulates blood sugar, manages fat storage, and controls inflammation. Poor metabolic health drives weight gain, fatigue, insulin resistance, and increased risk of cardiovascular disease and type 2 diabetes. Most people with metabolic dysfunction do not know it because the symptoms develop gradually.
A clinical metabolic health program measures where you stand. Fasting glucose, insulin sensitivity, lipid profiles, inflammatory markers, and body composition reveal the full picture. Doctors then design a protocol to correct imbalances through nutrition, movement, fasting, and targeted supplementation. This is precision medicine applied to the system that underpins almost everything else in your body.
Metabolic health overlaps with weight management, detox, and longevity. The best programs address it as a distinct medical priority.
If you want a focused metabolic assessment, Clinique Nescens and Kusnacht Practice offer the most precise diagnostics. These programs identify insulin resistance, hormonal imbalances, and inflammatory triggers that standard blood work misses.
If your metabolic issues are linked to digestive dysfunction, a Mayr program at Lanserhof or VIVAMAYR is the most direct route. Mayr Medicine has over a century of clinical evidence behind its approach to metabolic reset through digestive restoration.
If you need to address metabolic health alongside weight loss, SHA Wellness Clinic and Lanserhof Tegernsee both offer programs that tackle both. The key advantage is that treating the metabolic root cause makes weight loss sustainable rather than temporary.
If you prefer a physical, immersive approach, The Ranch Malibu delivers metabolic change through intensive daily activity and clean nutrition. The results are rapid but the program is demanding. It suits guests who respond well to physical challenge.
For a first experience, a 7-night Mayr program offers the best combination of medical rigour and accessibility. Prices start from approximately EUR 2,940 at Lanserhof, making it a strong entry point.
The first day includes blood work, body composition analysis, and a medical consultation. Metabolic rate testing may also be included. Doctors review your results and design your protocol, which typically combines dietary changes, fasting periods, movement, and targeted supplements.
During the first few days, you may notice changes as your blood sugar stabilises. Cravings decrease, energy levels become more consistent, and the afternoon slumps that characterise poor metabolic health begin to fade. By day five, most guests report clearer thinking and more stable energy throughout the day.
By the end of a 7-day stay, blood markers typically show improvement. Fasting glucose drops, triglycerides improve, and inflammatory markers decrease. Weight loss of 2 to 5 kg is common as a side benefit. The real value is the shift in metabolic function that continues at home if you follow the protocol.
Mayr-based metabolic programs at Lanserhof start from approximately EUR 2,940 per week. VIVAMAYR and MAYRLIFE offer similar programs in the EUR 2,950 to 3,500 range. These represent strong value for the level of medical supervision and metabolic impact.
Mid-range programs at SHA Wellness Clinic start from approximately EUR 4,500. Lanserhof Tegernsee Weight and Sports runs from EUR 5,863 with advanced sports and metabolic diagnostics.
At the premium end, Kusnacht Practice programs are priced on request. The Ranch Malibu starts from $7,600 for its residential experience.
Contact our team for a personalised recommendation based on your metabolic concerns and goals.
Answers to common questions about metabolic health programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.