Wellness objective
Compare holistic reset programs from Euphoria Retreat, Six Senses Vana, and COMO Shambhala. Medical check-ups, detox, movement, and emotional work combined.
A full reset addresses body, mind, and daily habits in one immersive stay. Euphoria Retreat, Six Senses Vana, and COMO Shambhala Estate offer programs that combine medical check-ups, detox protocols, movement therapy, and emotional work. Guests leave with clearer energy, a structured home plan, and measurable improvements in key health markers.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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Chiva-Som · Thailand
Every journey towards optimal wellness begins with a first step, and A Taste of Chiva-Som is the ideal retreat for those who are either new to Chiva-Som or to holistic wellness. It provides a concise yet comprehensive ov…
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Six Senses Crans-Montana · Switzerland
An intensive one-day journey combining a wellness screening and personalised consultation with a head-to-toe treatment plan: the Alpine Vitality anti-aging ritual, a longevity hack, compression boots and the daily therma…
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COMO Shambhala Estate · Indonesia
Rooted in traditional Ayurvedic medicine, this program works to restore the body's natural equilibrium. A resident Ayurvedic practitioner assesses each guest's dosha (constitution type) and designs a treatment protocol t…
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Euphoria Retreat · Greece
A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…
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Euphoria Retreat · Greece
A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…
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COMO Shambhala Estate · Indonesia
The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…
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Clinique La Prairie Anji · China
The broad reset in the Anji catalogue, for guests who want to change how they live rather than treat something specific. Duration is not published and should be confirmed at enquiry.
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Chiva-Som · Thailand
Our experts will explore the roots of your health concerns to create a programme that promotes holistic rejuvenation and renewal through our unique integrated approach. Specially designed for guests who never feel at the…
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RAKxa · Thailand
The programme aims to rebalance your physical and mental stability, brain and body coordination, chakra alignment, the flow of vital energy, the gut-brain axis and overall health. The integrative approach consists of min…
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Aro Hā Wellness Retreat · New Zealand
The complete version, and the one the property is built around. Seven days of hiking, yoga, breathwork, pilates, meditation, daily massage and plant-based food, with enough time for the arc to actually complete rather th…
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Euphoria Retreat · Greece
A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…
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Euphoria Retreat · Greece
A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…
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The Retreat Costa Rica · Costa Rica
The most structured thing The Retreat does, and the closest it comes to a clinical protocol. It runs a Panchakarma approach that begins before you arrive, with a video consultation with the Ayurvedic doctor, and continue…
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Rancho La Puerta · Mexico
A dedicated week each year when the Ranch opens its doors to families with children. The program adds age-appropriate activities, family-friendly workshops, and shared experiences. The core fitness and wellness offering…
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Song Saa Private Island · Cambodia
The general-purpose journey and the one to choose if nothing specific is wrong. It moves through morning yoga, botanical workshops with the resident botanist, boat excursions, spa treatments and guided breathwork, and wo…
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The Retreat Costa Rica · Costa Rica
The shortest way in, and the package for guests who want to rejuvenate in every way without committing to a specific protocol. It keeps the daily frame that all the packages share, a morning and an afternoon practice, se…
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Amanbagh · India
Aman’s multi-day programme, and one of only five places in the world it is offered. The house describes it as a programme designed for transformation, with tailored pathways addressing movement, nutrition, fitness and sp…
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LeCrans Hotel & Spa · Switzerland
The flagship, over seven nights. Signature spa treatments, private daily movement sessions built on seasonal alpine activity and breathwork, and a full board wellness menu, all arranged around the argument that high alti…
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Marbella Club · Spain
The signature programme, inspired by Mediterranean healing traditions and the natural elements of the setting. Facials, body treatments and personalised massage for exfoliation and calming, wrapped around the seasonal Me…
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Chiva-Som · Thailand
Explore the healing effects of herbal wellness treatments and natural, organic cuisine. The peaceful beachfront setting in quaint Hua Hin invites you to reconnect with nature.
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Canyon Ranch Tucson · United States
The middle path between building your own stay and committing to a themed programme. You get a set number of services determined by the length of your stay, chosen from a curated list of around thirty-five guest favourit…
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Canyon Ranch Lenox · United States
The middle path between building your own stay and committing to a themed programme. You get a set number of services determined by the length of your stay, chosen from a curated list of around thirty-five guest favourit…
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RAKxa · Thailand
For guests whose objectives do not fit a standard programme, or who simply have less time. The shortest stay RAKxa offers at three nights, and the only programme built entirely around the individual consultation rather t…
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Aro Hā Wellness Retreat · New Zealand
The same programme compressed into five days, with the same practices, the same food and the same guides. Arrival is Sunday and departure Friday. It exists for people who genuinely cannot take a full week, and the proper…
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Canyon Ranch Tucson · United States
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
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Canyon Ranch Lenox · United States
The standard Canyon Ranch experience, and the most flexible thing on the menu. It replaced the old "Just Be Here" stay and does the same job: everything that makes the resort work is already included, and you build the r…
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Espace Chenot at One&Only Portonovi · Montenegro
Weekend Spa is a compact 2-day introduction to the Chenot Method® within a leisure setting, designed to deliver a restorative boost with medically guided treatments and the Chenot Diet®. It provides an accessible gateway…
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Chenot Spa at Selman Marrakech · Morocco
A personalised Chenot Method® blend across Aesthetics, Nutrition, and Sports & Physical Activities to enhance overall vitality. The approach combines targeted bodywork (energetic meridian massage, lymphatic drainage), hy…
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Kamalaya · Thailand
A twenty-one night sabbatical, and the only programme Kamalaya offers at a single length. It is designed for people stepping out of their working life for a proper interval rather than a holiday: long enough for habits t…
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Six Senses Vana · India
A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…
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Kamalaya · Thailand
A restorative programme drawing on the Asian healing traditions at the heart of Kamalaya, with Traditional Chinese Medicine, Thai and Ayurvedic bodywork and meditation.
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
A seven night wellbeing programme rather than a medical one, built around physiotherapy and body oriented treatment rather than diagnostics. It draws on the physiotherapy practice inside the house, including techniques d…
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Heckfield Place · United Kingdom
The Bothy’s flagship, and a genuinely unusual piece of programme design: a hyper-personalised wellbeing journey whose contents you are not told in advance. It begins before you arrive, with a health questionnaire and an…
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Chenot Spa at Selman Marrakech · Morocco
A 1-day introduction to Chenot’s evidence-based therapies, combining targeted manual techniques and hydrotherapy to rebalance energy and circulation. Guests select personalised treatments such as energetic meridian massa…
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Amanpuri · Thailand
Body purification and mental rejuvenation, treated as one process rather than two. Built after assessment and screening, the programme combines a cleansing nutrition plan with specialised therapies, hydrotherapy in the w…
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Amanbagh · India
A three day guided reset for body, mind and spirit, designed with Novak Djokovic and incorporating the local healing traditions of the region. It is the shortest structured programme Aman runs and the most accessible way…
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The Retreat Costa Rica · Costa Rica
A package built around sensory re-engagement rather than around a medical goal. Chromotherapy bath, crystal healing scrub, Heaven on Earth, the Jal Nati nasal cleanse and shiro-abhyanga, closed with a sound bath energy h…
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Chenot Spa at Selman Marrakech · Morocco
A short, personalised Chenot programme designed to recharge energy reserves and reduce stress using the Chenot Method® pillars. Therapies typically combine meridian-focused energetic massage with suction cups, lymphatic…
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Euphoria Retreat · Greece
A restorative program for guests running on empty. The schedule stays soft and private, with long massages, sound therapy, sleep support, gentle movement and plenty of time to do nothing. Typical entry point for anyone n…
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Kamalaya · Thailand
Wellness beyond the spa experience, for a genuinely relaxing holiday. The programme cultivates a sense of tranquility, helps you reconnect with your inner balance and unwind from physical and mental stress. It restores v…
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Six Senses Crans-Montana · Switzerland
Guided by the resort’s sleep doctor and wellness experts, the program helps you understand your sleep patterns and build habits that last beyond the stay. It combines daily sleep tracking, yoga nidra, meditation, persona…
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Chiva-Som · Thailand
An immersive and indulgent experience that will leave you feeling pampered inside and out, with a range of luxurious traditional and modern treatments.
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Aro Hā Wellness Retreat · New Zealand
Occasional retreats on the standard format but led by a visiting educator and built around one modality: breathwork, nutrition, leadership, stillness and self-mastery have all run. The daily structure, the food and the s…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
The flagship weight and detoxification programme. Ten days combining personalised nutrition, targeted training and daily medical supervision with a very dense treatment schedule, aimed at weight reduction, detoxification…
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JOALI BEING · Maldives
The gentlest programme on the island, and the one for guests who do not want a protocol. It combines sound healing at SEDA with restorative therapies aimed at inner peace, and leans on the Mind pillar without the structu…
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Canyon Ranch Tucson · United States
Exactly what it says: unlimited services drawn from more than thirty of the best offerings in the Canyon Ranch spa menu, for the length of your stay. It is an unusual construction in destination wellness, where services…
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Canyon Ranch Lenox · United States
Exactly what it says: unlimited services drawn from more than thirty of the best offerings in the Canyon Ranch spa menu, for the length of your stay. It is an unusual construction in destination wellness, where services…
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Hôtel Royal Evian · France
Gift yourself a rare pause to slow down, breathe deeply, and restore your inner peace. The Celestial programme draws its inspiration from the origins of evian® water — the rain and snow that fall upon the Alpine plateau…
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Chiva-Som · Thailand
For those in search of brief respite, a chance to unwind and rejuvenate. Chiva-Som Essentials carries every component of a retreat stay except the retreat programme itself: tranquil days by the ocean, healthy wellness cu…
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COMO Shambhala Estate · Indonesia
A grounding program for guests who feel disconnected, overstimulated, or in need of renewed focus. The approach combines a digital detox with nature-based experiences unique to Bali. A Balinese water purification ceremon…
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Chenot Spa at Selman Marrakech · Morocco
A shared wellness initiation for two, synchronising therapies and lifestyle guidance under the Chenot pillars to align goals and promote mutual support. Couples combine bodywork (energetic meridian massage, lymphatic dra…
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Euphoria Retreat · Greece
A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…
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LeCrans Hotel & Spa · Switzerland
The short form of Just Be, over four nights. It uses the same idea as the flagship, that living at 1,650 metres does part of the work on its own, and compresses it: circulation, sleep and energy rather than any lasting p…
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Heckfield Place · United Kingdom
The Bothy’s first group retreat, and the sociable counterpart to a Bespoke Path. A four day, three night transformational experience for a small group of up to four people, running Sunday to Wednesday. It shares the Both…
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Six Senses Douro Valley · Portugal
The property’s flagship method and the one everything else is built on. In-house experts measure and analyse key physiological biomarkers, then use those results to give lifestyle and nutritional advice and to design a p…
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Six Senses Vana · India
A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…
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JOALI BEING · Maldives
Designed for couples to share transformative wellbeing experiences rather than to do parallel programmes in separate rooms. Treatments take place in the Couple’s Suite at the Ocean Sala, with a private sauna and water vi…
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Chenot Palace Weggis · Switzerland
Advanced Detox is the best-selling program of Chenot. It's also the most famous detox protocol in the world. 7 nights, 6 days full of medical consultations, diagnostics, targeted bioenergetic treatments, phyto-mud wraps,…
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REVĪVŌ Wellness Resort Nusa Dua Bali · Indonesia
REVĪVŌ makes a point that is worth repeating: toxins manifest physically but also live in mental and emotional states that affect body and mind negatively, and the retreat targets the detoxification of mind, body and sou…
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Amanemu · Japan
Aman’s multi-day Wellness Immersion focused on detoxification and cleansing, offered at only five houses in the group. It is personalised after an assessment rather than delivered as a fixed protocol. At Amanemu the deto…
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Six Senses Crans-Montana · Switzerland
A non-invasive yogic cleanse combined with low-intensity training, detoxifying therapies and mind-body practices. Suited to anyone carrying fatigue, bloating or sluggish digestion who wants to give the system a break and…
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COMO Shambhala Estate · Indonesia
A cleansing program focused on gut health and mental clarity. It begins with diagnostics and a wellness consultation, then follows a therapeutic protocol designed to clear dietary and environmental toxins. Open-system co…
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Six Senses Vana · India
A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…
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RAKxa · Thailand
RAKxa’s newest programme, launched in December 2025, built on the idea that the body is more than physical: it also has an etheric body, a subtle-energy system that sustains vitality, growth and healing. When that energy…
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Villa Stéphanie at Brenners Park-Hotel & Spa · Germany
A four night package built around a therapy programme tailored to the individual, with the house framing it for guests arriving after a period of particular stress or after a serious illness. It is the shortest route int…
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Kamalaya · Thailand
A short, supervised introduction to Kamalaya’s detox approach, with a cleansing diet, colon care, bodywork and naturopathic support.
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The Retreat Costa Rica · Costa Rica
The beauty and rejuvenation package, and the least demanding of the seven night programmes. A Royal Facial and an Ayurveda restoring facial, a two hour banana leaf body wrap, abhyanga, shirodhara, lymphatic drainage and…
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Six Senses Vana · India
A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…
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Chenot Palace Weggis · Switzerland
Prevention & Ageing Well is Chenot’s most advanced anti-ageing program, and one of the most effective medical longevity program in the world to date. It combines the famous detox and regenerative therapies of the Chenot…
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Chenot Palace Weggis · Switzerland
Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…
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Canyon Ranch Tucson · United States
A curated spa programme rather than an unlimited one, drawing on the hundreds of services in the Canyon Ranch menu and shaped around a renewal goal. The Spa and Beauty pillar is one of the five Canyon Ranch works from, a…
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Canyon Ranch Lenox · United States
A curated spa programme rather than an unlimited one, drawing on the hundreds of services in the Canyon Ranch menu and shaped around a renewal goal. The Spa and Beauty pillar is one of the five Canyon Ranch works from, a…
Most guests arrive at a reset retreat carrying the same pattern. Sleep that never quite repays the debt. Meals built around whatever is fastest. A calendar that never lets the nervous system catch its breath. A body that feels one size bigger and one gear slower than it should. A spa weekend at home will not shift any of that. Two massages and a sauna on Sunday send you back into the same environment on Monday.
A real reset stay does three things at once. It removes the inputs that keep the old pattern alive. It rebuilds the daily rhythm around sleep, movement, nutrition, and real human contact. And it gives you enough time for the nervous system, the gut, and the sleep cycle to actually shift before you go home. Five days is the minimum. Seven days is the sweet spot for most formats.
Our reset category runs across four distinct approaches. Clinical medical resets for guests who want diagnostics and a medical team. Integrative spa-based resets in the Mediterranean for guests who want the teaching paired with great food and landscape. Ayurvedic and multi-modality resets in Asia for guests drawn to older traditions. And Alpine resets in the Swiss mountains for guests who respond to cold air, mountain walks, and structured Peak Health protocols.
Our 30 programs in this category split into four approaches. The right pick depends on how clinical you want the stay, which landscape you respond to, and how much time you have to commit.
If you want the most clinical stay with full diagnostics, book Clinique Nescens Cure Reset or Grand Resort Bad Ragaz Detox. Clinique Nescens is the right pick for an anti-ageing frame and a Swiss mountain setting on Lake Geneva. Grand Resort Bad Ragaz is the right pick for the deepest medical stay Switzerland offers. The thermal springs are the daily treatment base.
If you want the clinical depth but the Mediterranean food and landscape, book Euphoria Advanced Medical Longevity or ZEM Wellness Clinic Serenity Ways Reset. Euphoria pairs medical diagnostics with the Greek dietary frame and the teaching-led days in Mystras. ZEM in Alicante pairs advanced diagnostics with precision nutrition and the Costa Blanca setting.
If you want a week of integrative teaching without the clinical frame, book Euphoria Emotional & Physical Transformation or COMO Integrated Wellness. Euphoria runs the most complete personal transformation week in the portfolio. COMO runs the most complete multi-modality menu in Asia. Both deliver a real reset in seven nights.
If you want the Ayurvedic frame and the Himalayan setting, book Six Senses Vana Detox or Six Senses Vana Yogic Detox. Vana runs the cleanest Ayurvedic cleanse format in the portfolio and the sal forest setting does the work that a flat urban spa cannot.
If you want Alpine air, mountain walks, and a Peak Health schedule, book The Capra Peak Health Retreat. Saas-Fee at 1,800 metres gives the altitude training and the Alpine setting that most reset programs cannot match. The 5-night minimum is enough for a real reset and the 7-night version is the sweet spot.
If you are travelling as a couple or with family, book Euphoria Escape for Couples or The Capra Family Retreat. Both run the same teaching framework for two or more guests and let you do the work together rather than apart.
Whichever program you pick, tell the booking team what you want the stay to shift. Sleep, weight, stress, gut, longevity, or all of the above. The teams will match you with the right clinical depth and the right daily structure.
Day one is intake. A consultation with the medical team or lead teacher, a short review of your baseline, and a personalised schedule for the week. Clinical stays at Clinique Nescens, Grand Resort Bad Ragaz, and ZEM run full diagnostics on day one. Bloodwork, bioenergetic testing, and anti-ageing panels. Integrative stays at Euphoria and COMO run a teaching and wellness consultation plus a shorter clinical intake. Ayurvedic stays at Six Senses Vana run a constitutional review. Alpine stays at The Capra run the Peak Health diagnostic battery and a fitness benchmark.
The middle of the stay is where the reset actually happens. Clinical programs run a daily rhythm of treatments, consultations, and scheduled movement around a structured meal plan. Integrative programs run morning movement or yoga, meditation and teaching blocks, mid-day treatments, and evening group work. Ayurvedic programs run the classical daily rhythm of oil treatments, herbal preparations, yoga, and guided meals. Alpine programs run morning mountain work, mid-day diagnostics or treatments, and evening breathing and recovery sessions. The common thread is a full daily container built around sleep, movement, nutrition, and teaching.
The best stays send you home with a written protocol for the first 6 to 12 weeks. The morning routine, the food frame, the sleep protocol, the movement plan, and the stress practice. Most guests report that the first month at home is where the real change sticks or slips. The retreat is the reset. The home protocol is the new baseline, and the best clinics offer a 4 to 6 month follow-up call to keep the work on track.
By the end of a full-week stay most guests report better sleep, lower stress, sharper digestion, and a clearer head. Five nights is the practical minimum. Seven nights is the sweet spot. Ten to 14 nights gives the deepest results for clinical programs and for guests who arrive in real depletion. Short 2 to 3 night formats such as The Capra Peak Health Day Retreat or COMO Wellness Weekend work for guests testing the setting first.
Entry-level stays start around €2,500 to €4,000 for 3 to 5 night formats. The Capra Peak Health Day Retreat, COMO Wellness Weekend, and Euphoria Relax & De-stress sit here. These are the right pick for guests testing the format or fitting a shorter reset into a busy year.
The mid-range runs €5,000 to €9,000 for a 5 to 7 night stay. Euphoria Retreat, COMO Shambhala Estate, Six Senses Vana, and The Capra Peak Health Retreat all sit here. Most include accommodation, full-board, daily treatments, group classes, at least one private consultation with a lead practitioner, and a home protocol at check-out.
Clinical reset programs run €8,000 and up per week. Clinique Nescens Cure Reset, Grand Resort Bad Ragaz Recharge and Detox, and ZEM Wellness Clinic Serenity Ways Reset sit at this level. They run full clinical diagnostics, medical consultations, and longevity protocols alongside the reset. Euphoria Advanced Medical Longevity sits in the same bracket for the medical week.
Most prices include accommodation, meals, daily treatments, group classes, and at least one consultation. Private teaching sessions, specialist diagnostics, and advanced bodywork are sometimes extra. Contact the Serenity Ways team for a shortlist matched to your time budget, preferred setting, and the specific reset you want.
Answers to common questions about holistic reset programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.