Wellness objective
Compare holistic reset programs from Euphoria Retreat, Six Senses Vana, and COMO Shambhala. Medical check-ups, detox, movement, and emotional work combined.
A full reset addresses body, mind, and daily habits in one immersive stay. Euphoria Retreat, Six Senses Vana, and COMO Shambhala Estate offer programs that combine medical check-ups, detox protocols, movement therapy, and emotional work. Guests leave with clearer energy, a structured home plan, and measurable improvements in key health markers.
Curated programs
A personalised shortlist matched to your objectives, budget and availability is one message away.
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Six Senses Crans-Montana · Switzerland
A six-day transformative program that merges modern science with Alpine wellness traditions. Two wellness screenings bookend the stay so you can measure the changes. The daily schedule weaves together yoga, meditation, g…
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COMO Shambhala Estate · Indonesia
Rooted in traditional Ayurvedic medicine, this program works to restore the body's natural equilibrium. A resident Ayurvedic practitioner assesses each guest's dosha (constitution type) and designs a treatment protocol t…
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Euphoria Retreat · Greece
A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…
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COMO Shambhala Estate · Indonesia
The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…
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Clinique Nescens · Switzerland
The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…
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The Capra · Switzerland
The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. It includes: One-on-one wellness consultation with Pea…
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Bürgenstock Resort · Switzerland
A curated day of soft, soothing treatments designed for total renewal. The package combines a full-body treatment with a facial, plus access to the Alpine Spa's thermal facilities, pools and relaxation areas. A good opti…
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Rancho La Puerta · Mexico
The core Rancho La Puerta experience runs Saturday to Saturday. Seven nights include three meals daily, all fitness classes and guided hikes, use of every facility, workshops, and evening entertainment. Round-trip ground…
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Zulal Serenity · Qatar
An introductory, multi-pillar wellness immersion covering Nutrition, Spa, Fitness, Holistic Health, Physiotherapy, and Aesthetics. After a Health & Wellness Consultation, guests select targeted treatments and classes cal…
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Euphoria Retreat · Greece
A five-day signature retreat led by Marina, built around Homer's Odyssey and Euphoria's Five Elements framework. Over five days, guests work through the classic hero myth as a mirror for their own questions, using group…
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COMO Shambhala Estate · Indonesia
A two-day introduction to the COMO Shambhala wellness experience, offering a balanced sample of the estate's signature treatments and activities. The program provides a taste of what a longer Wellness Path stay involves,…
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Ananda in the Himalayas · India
This program uses targeted Ayurvedic therapies, nourishing diet, yoga, and immunity-boosting rasayanas to enhance vitality and resilience. It focuses on strengthening agni, enriching ojas, and improving microcirculation…
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Buchinger Wilhelmi Marbella · Spain
The original Buchinger therapeutic fast as recommended by Dr. Otto Buchinger. Three weeks allow a full fasting cycle with meaningful metabolic and immunological changes. After one digestive rest day, you fast for sixteen…
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Buchinger Wilhelmi Überlingen · Germany
The Classic is the program Dr. Otto Buchinger originally recommended. Over 21 nights, guests experience one digestive rest day, up to 16 fasting days, and four refeeding days. This is the duration most returning guests c…
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Buchinger Wilhelmi Marbella · Spain
The longest and most thorough fasting program at Buchinger Wilhelmi. Twenty-eight nights give the body time to move through deep metabolic adaptation, cellular renewal and sustained fat mobilisation. The stay begins with…
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Buchinger Wilhelmi Überlingen · Germany
The Classic Royal is the most thorough version of the Buchinger fasting method. Over 28 nights, guests move through one digestive rest day, up to 23 fasting days, and four days of careful refeeding. This extended timefra…
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Zulal Serenity · Qatar
A couples-focused retreat combining shared diagnostics, personalized wellness planning, and co-therapy experiences to enhance connection and health. The program begins with a joint Health & Wellness Consultation and incl…
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Rancho La Puerta · Mexico
A dedicated week each year when the Ranch opens its doors to families with children. The program adds age-appropriate activities, family-friendly workshops, and shared experiences. The core fitness and wellness offering…
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Angelo Detox Massage · Italy
Life slows down at Al Moudira. Between the gardens, the ochres of the Theban Mountains and the steady flow of the Nile, this is a place to let go, recalibrate, and return to a clearer, lighter state of being. Angelo will…
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Ananda in the Himalayas · India
Holistic Detox targets toxin mobilization and elimination through Ayurvedic cleansing, liver stimulation, and full gastrointestinal tract cleansing to optimize digestion and assimilation. The protocol enhances metabolic…
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Ananda in the Himalayas · India
Panchakarma is the classical Ayurvedic cleanse, delivered over a fixed 21-night program across three stages. The first stage prepares the body with a warm light diet to stimulate digestion. The second delivers cleansing…
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Ananda in the Himalayas · India
Renew addresses aging at the level of skin, joints, and muscles using Ayurvedic, Oriental, and International therapies to cleanse, nourish, and improve tissue integrity. The protocol targets barrier function, lymphatic c…
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ZEM Wellness Clinic · Spain
A special program curated by Victoire along with ZEM Altea's team to offer you the best of ZEM in a short period of time. A balance and vitality experience. A personalised path to reset the body and the mind. Restore vit…
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Buchinger Wilhelmi Überlingen · Germany
Time Out is a seven-night non-fasting stay at Buchinger Wilhelmi. It is designed for guests who want to rest, eat well, and benefit from the clinic's medical and therapeutic resources without fasting. Two medical consult…
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Espace Chenot at One&Only Portonovi · Montenegro
Weekend Spa is a compact 2-day introduction to the Chenot Method® within a leisure setting, designed to deliver a restorative boost with medically guided treatments and the Chenot Diet®. It provides an accessible gateway…
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Chenot Spa at Selman Marrakech · Morocco
A personalised Chenot Method® blend across Aesthetics, Nutrition, and Sports & Physical Activities to enhance overall vitality. The approach combines targeted bodywork (energetic meridian massage, lymphatic drainage), hy…
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Six Senses Vana · India
A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…
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Euphoria Retreat · Greece
Euphoria's signature program and the most serious longevity offer in the Greek market. The week opens with deep diagnostics, including a full metabolic and cardiovascular workup, biological age testing, hormonal panels,…
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Buchinger Wilhelmi Überlingen · Germany
Classic Light is the most compact form of true therapeutic fasting at Buchinger Wilhelmi. In 14 nights, guests complete one digestive rest day, up to nine fasting days, and four days of refeeding. It suits those who want…
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Buchinger Wilhelmi Überlingen · Germany
The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…
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Chenot Spa at Selman Marrakech · Morocco
A 1-day introduction to Chenot’s evidence-based therapies, combining targeted manual techniques and hydrotherapy to rebalance energy and circulation. Guests select personalised treatments such as energetic meridian massa…
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Euphoria Retreat · Greece
A pleasure-focused package for two. Couples' treatments, long dinners at Gaia, private time in the Byzantine spa and guided walks through the Mystras ruins and the Mani coast. Ideal for a romantic reset without turning i…
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Bürgenstock Resort · Switzerland
This recovery-focused circuit alternates heat exposure and cold plunges to stimulate circulation and support natural repair processes. It includes the vitality pool, Finnish sauna, cold plunge, hammam and a rest period.…
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Bürgenstock Resort · Switzerland
A self-guided circuit designed by the resort's wellness team to calm the nervous system and release tension. The sequence moves through warm vitality pools, the Finnish sauna, aroma sauna and a gentle cool-down in the Kn…
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Lefay Lago di Garda · Italy
The Longevity programme draws on the Classical Chinese Medicine concept of Yang Sheng — literally “nourishing life” — which holds that ageing can be slowed by proactively cultivating the body’s reserves of energy, flexib…
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The Capra · Switzerland
The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…
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Grand Resort Bad Ragaz · Switzerland
A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…
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Chenot Spa at Selman Marrakech · Morocco
A short, personalised Chenot programme designed to recharge energy reserves and reduce stress using the Chenot Method® pillars. Therapies typically combine meridian-focused energetic massage with suction cups, lymphatic…
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Buchinger Wilhelmi Überlingen · Germany
Relax is a short three-night stay for guests who want a brief taste of Buchinger Wilhelmi without committing to a full program. One 45-minute medical consultation is included, along with three nights of Demeter-certified…
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Euphoria Retreat · Greece
A restorative program for guests running on empty. The schedule stays soft and private, with long massages, sound therapy, sleep support, gentle movement and plenty of time to do nothing. Typical entry point for anyone n…
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Six Senses Crans-Montana · Switzerland
A restorative program that begins with a biomarker screening to pinpoint where your body needs the most support. The results shape a personalised plan built around nature, treatments, gentle movement and sleep. Daily act…
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Six Senses Crans-Montana · Switzerland
A personalised protocol to improve your sleep quality. The program combines data from a biomarker assessment with sleep tracking, yoga nidra, meditation and relaxing spa treatments. Your Sleep Doctor consultation identif…
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Bürgenstock Resort · Switzerland
This package pairs a premium facial treatment with full access to the 10,000-square-metre Alpine Spa. Choose from Dr Burgener, myBlend, 111SKIN or Swissline for radiance and skin health. Spend the day between pools, saun…
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Six Senses Vana · India
Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…
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Buchinger Wilhelmi Marbella · Spain
A condensed version of the Classic fast for guests who cannot commit to three weeks. Two weeks still deliver notable metabolic shifts and weight reduction. One digestive rest day prepares the body. Nine days of fasting f…
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Buchinger Wilhelmi Marbella · Spain
The shortest fasting option at ten nights. Compact suits guests who want a medically supervised fast but have limited time. The program still includes a full fasting cycle with digestive rest, fasting and refeeding phase…
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Hôtel Royal Evian · France
Gift yourself a rare pause to slow down, breathe deeply, and restore your inner peace. The Celestial programme draws its inspiration from the origins of evian® water — the rain and snow that fall upon the Alpine plateau…
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COMO Shambhala Estate · Indonesia
A grounding program for guests who feel disconnected, overstimulated, or in need of renewed focus. The approach combines a digital detox with nature-based experiences unique to Bali. A Balinese water purification ceremon…
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Chenot Spa at Selman Marrakech · Morocco
A shared wellness initiation for two, synchronising therapies and lifestyle guidance under the Chenot pillars to align goals and promote mutual support. Couples combine bodywork (energetic meridian massage, lymphatic dra…
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Six Senses Vana · India
A cleanse for body and mind. This programme shakes off fatigue, rebalances metabolism, and boosts the immune system through a curated detox meal plan, Ayurvedic treatments, therapies to slow the fight-or-flight response,…
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Euphoria Retreat · Greece
A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…
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Bürgenstock Resort · Switzerland
The most invigorating of the three circuits. Activate uses contrasting temperatures to boost energy and sharpen focus. It starts with a cold plunge, moves through progressively warmer pools, and finishes with a Kneipp wa…
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Bürgenstock Resort · Switzerland
A solo or couples experience in a private room overlooking the Alpine landscape. You bathe in warm saline waters enriched with mineral salts that support skin hydration and reduce inflammation. After the bath, relaxation…
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Zulal Serenity · Qatar
Detailed inclusions are shared during your private consultation.
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Six Senses Vana · India
A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…
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The Capra · Switzerland
The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…
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The Capra · Switzerland
The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…
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Six Senses Vana · India
A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…
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Buchinger Wilhelmi Marbella · Spain
A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…
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Grand Resort Bad Ragaz · Switzerland
A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…
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Six Senses Crans-Montana · Switzerland
A non-invasive cleanse that draws on yogic techniques combined with low-intensity training and detoxifying spa therapies. The program begins with a biomarker screening to establish baseline readings. Treatments include l…
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COMO Shambhala Estate · Indonesia
A cleansing program focused on gut health and mental clarity. It begins with diagnostics and a wellness consultation, then follows a therapeutic protocol designed to clear dietary and environmental toxins. Open-system co…
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Six Senses Vana · India
A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…
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COMO Shambhala Estate · Indonesia
A two-day program designed to awaken the body's natural vitality through therapeutic touch, Asian energy-based techniques, and modern wellness technology. Guests undergo a full-body energising reset that targets blocked…
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The Capra · Switzerland
This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…
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Six Senses Vana · India
A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…
Most guests arrive at a reset retreat carrying the same pattern. Sleep that never quite repays the debt. Meals built around whatever is fastest. A calendar that never lets the nervous system catch its breath. A body that feels one size bigger and one gear slower than it should. A spa weekend at home will not shift any of that. Two massages and a sauna on Sunday send you back into the same environment on Monday.
A real reset stay does three things at once. It removes the inputs that keep the old pattern alive. It rebuilds the daily rhythm around sleep, movement, nutrition, and real human contact. And it gives you enough time for the nervous system, the gut, and the sleep cycle to actually shift before you go home. Five days is the minimum. Seven days is the sweet spot for most formats.
Our reset category runs across four distinct approaches. Clinical medical resets for guests who want diagnostics and a medical team. Integrative spa-based resets in the Mediterranean for guests who want the teaching paired with great food and landscape. Ayurvedic and multi-modality resets in Asia for guests drawn to older traditions. And Alpine resets in the Swiss mountains for guests who respond to cold air, mountain walks, and structured Peak Health protocols.
Our 30 programs in this category split into four approaches. The right pick depends on how clinical you want the stay, which landscape you respond to, and how much time you have to commit.
If you want the most clinical stay with full diagnostics, book Clinique Nescens Cure Reset or Grand Resort Bad Ragaz Detox. Clinique Nescens is the right pick for an anti-ageing frame and a Swiss mountain setting on Lake Geneva. Grand Resort Bad Ragaz is the right pick for the deepest medical stay Switzerland offers. The thermal springs are the daily treatment base.
If you want the clinical depth but the Mediterranean food and landscape, book Euphoria Advanced Medical Longevity or ZEM Wellness Clinic Serenity Ways Reset. Euphoria pairs medical diagnostics with the Greek dietary frame and the teaching-led days in Mystras. ZEM in Alicante pairs advanced diagnostics with precision nutrition and the Costa Blanca setting.
If you want a week of integrative teaching without the clinical frame, book Euphoria Emotional & Physical Transformation or COMO Integrated Wellness. Euphoria runs the most complete personal transformation week in the portfolio. COMO runs the most complete multi-modality menu in Asia. Both deliver a real reset in seven nights.
If you want the Ayurvedic frame and the Himalayan setting, book Six Senses Vana Detox or Six Senses Vana Yogic Detox. Vana runs the cleanest Ayurvedic cleanse format in the portfolio and the sal forest setting does the work that a flat urban spa cannot.
If you want Alpine air, mountain walks, and a Peak Health schedule, book The Capra Peak Health Retreat. Saas-Fee at 1,800 metres gives the altitude training and the Alpine setting that most reset programs cannot match. The 5-night minimum is enough for a real reset and the 7-night version is the sweet spot.
If you are travelling as a couple or with family, book Euphoria Escape for Couples or The Capra Family Retreat. Both run the same teaching framework for two or more guests and let you do the work together rather than apart.
Whichever program you pick, tell the booking team what you want the stay to shift. Sleep, weight, stress, gut, longevity, or all of the above. The teams will match you with the right clinical depth and the right daily structure.
Day one is intake. A consultation with the medical team or lead teacher, a short review of your baseline, and a personalised schedule for the week. Clinical stays at Clinique Nescens, Grand Resort Bad Ragaz, and ZEM run full diagnostics on day one. Bloodwork, bioenergetic testing, and anti-ageing panels. Integrative stays at Euphoria and COMO run a teaching and wellness consultation plus a shorter clinical intake. Ayurvedic stays at Six Senses Vana run a constitutional review. Alpine stays at The Capra run the Peak Health diagnostic battery and a fitness benchmark.
The middle of the stay is where the reset actually happens. Clinical programs run a daily rhythm of treatments, consultations, and scheduled movement around a structured meal plan. Integrative programs run morning movement or yoga, meditation and teaching blocks, mid-day treatments, and evening group work. Ayurvedic programs run the classical daily rhythm of oil treatments, herbal preparations, yoga, and guided meals. Alpine programs run morning mountain work, mid-day diagnostics or treatments, and evening breathing and recovery sessions. The common thread is a full daily container built around sleep, movement, nutrition, and teaching.
The best stays send you home with a written protocol for the first 6 to 12 weeks. The morning routine, the food frame, the sleep protocol, the movement plan, and the stress practice. Most guests report that the first month at home is where the real change sticks or slips. The retreat is the reset. The home protocol is the new baseline, and the best clinics offer a 4 to 6 month follow-up call to keep the work on track.
By the end of a full-week stay most guests report better sleep, lower stress, sharper digestion, and a clearer head. Five nights is the practical minimum. Seven nights is the sweet spot. Ten to 14 nights gives the deepest results for clinical programs and for guests who arrive in real depletion. Short 2 to 3 night formats such as The Capra Peak Health Day Retreat or COMO Wellness Weekend work for guests testing the setting first.
Entry-level stays start around €2,500 to €4,000 for 3 to 5 night formats. The Capra Peak Health Day Retreat, COMO Wellness Weekend, and Euphoria Relax & De-stress sit here. These are the right pick for guests testing the format or fitting a shorter reset into a busy year.
The mid-range runs €5,000 to €9,000 for a 5 to 7 night stay. Euphoria Retreat, COMO Shambhala Estate, Six Senses Vana, and The Capra Peak Health Retreat all sit here. Most include accommodation, full-board, daily treatments, group classes, at least one private consultation with a lead practitioner, and a home protocol at check-out.
Clinical reset programs run €8,000 and up per week. Clinique Nescens Cure Reset, Grand Resort Bad Ragaz Recharge and Detox, and ZEM Wellness Clinic Serenity Ways Reset sit at this level. They run full clinical diagnostics, medical consultations, and longevity protocols alongside the reset. Euphoria Advanced Medical Longevity sits in the same bracket for the medical week.
Most prices include accommodation, meals, daily treatments, group classes, and at least one consultation. Private teaching sessions, specialist diagnostics, and advanced bodywork are sometimes extra. Contact the Serenity Ways team for a shortlist matched to your time budget, preferred setting, and the specific reset you want.
Answers to common questions about holistic reset programs and retreats.
Our advisors will match you with vetted clinics, programs and retreats that specialise in this objective — always at the best available price, with exclusive amenities.