Energy and vitality

Detailed inclusions are shared during your private consultation.

RAKxa’s newest programme, launched in December 2025, built on the idea that the body is more than physical: it also has an etheric body, a subtle-energy system that sustains vitality, growth and healing. When that energy…

One of the four programmes Clinique La Prairie leads with on the Anji destination page, aimed at restoring energy and overall vitality. Duration is not published for this programme and should be confirmed at enquiry.

For exhaustion that does not lift with rest. The programme runs a CFS urinalysis, four IHHT cell training sessions and three fortifying intravenous drips alongside breathing and exercise therapy, massages and beeswax com…

Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…

A 7-day detox, run by the medical team, to reset metabolic function and support toxin elimination. The protocol begins with comprehensive assessments including epigenetic testing, body composition/BMI, reported ECG, and…

Revitalisation Premium elevates the 7-day signature cellular regeneration model with more expansive diagnostics and precision therapeutics. Alongside Gene Aging DNA testing and proprietary Glycans and Ceramides panels, t…

The shortest and least expensive of the marine stays, four nights at Le Royal built around treatments rather than assessments. There is no medical consultation in it, which is what separates it from the longevity program…

Crafted for deep revitalisation aligned with the body's natural rhythms, the Vitalizing programme invites you to reignite your energy in the outstanding Alpine setting of the Hôtel Royal. Within the evian®SPA, the experi…

The 3‑night immersion delivers a rapid health reset through a tightly structured protocol of guided mountain hikes (2–4 hours), strength training, restorative yoga or meditation, and daily therapeutic massage. Nutritiona…

An empowering programme for new mothers: designed to support recovery after childbirth and help women transition into their new role with strength, health, and peace of mind. Ayurveda has a deeply developed tradition of…

Constant fatigue, premature ageing, and low energy are often signs of the body's impaired ability to eliminate toxins. The BIO-R® Detox Blueprint identifies the client's specific toxin burden — heavy metals, environmenta…

The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…

A menu of advanced longevity therapies available on a standalone basis or as complements to longer programs. Each technology targets specific aspects of cellular health, recovery and vitality. Available therapies include…

The demanding one. A regenerating course of intense walks through the hinterland and along the coastal path, tailor made workouts, and recovery treatments built around cryotherapy and deep muscle work. The daily rhythm g…

A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…

A holistic fitness program built on personal training, functional movement, nutrition coaching and recovery work. The goal is a stronger, more mobile body plus habits you can keep going at home. Good fit for busy executi…

Built for guests who want to improve their physical performance, whether starting a new fitness regime, recovering from injury, or training for a specific goal. The program opens with an InBody scan and wellness consulta…

Movement-led, blending high and low intensity training with recovery treatments, meditation and sleep. Private movement sessions, Cell Gym, recovery hacks and targeted massage build strength and endurance at a pace you s…

The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…

A medical immersion designed to understand the body, restore balance and sustainably preserve energy. Over five days, this longevity programme combines physiological assessment, comprehensive biological testing, targeted…

A programme for stamina and physical performance, with the mental benefits treated as part of the objective rather than as a side effect. The in-house fitness experts build the programming, with the Pilates studio and it…

The programme aims to rebalance your physical and mental stability, brain and body coordination, chakra alignment, the flow of vital energy, the gut-brain axis and overall health. The integrative approach consists of min…

The second of Aman’s multi-day Immersions offered here, aimed at recovery and recuperation, whether from illness, overwork, travel or physical strain. It draws on the full range of the property: thermal bathing, the Aqua…

Revitalisation is Clinique La Prairie’s signature 7-day regenerative health program centered on immune strengthening and cellular rejuvenation. It couples advanced diagnostics—including Gene Aging DNA testing, Glycans an…

Clinique La Prairie’s longest standing programme and the one the brand was built on, focused on cellular revitalisation and overall vitality. Duration is not published for the Anji version, so the seven day house length…

The extended tier of the revitalisation programme. As with Reverse Aging Premium, Clinique La Prairie does not publish the differential, so ask for the comparison. Duration is not published for Anji and should be confirm…

A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…

An intensive one-day journey combining a wellness screening and personalised consultation with a head-to-toe treatment plan: the Alpine Vitality anti-aging ritual, a longevity hack, compression boots and the daily therma…

A program built for athletes and active individuals who want to train harder, recover faster and track their performance with precision. It combines advanced diagnostics with a powerful suite of recovery technologies. Th…

A programme for guests running on empty, combining naturopathic and Traditional Chinese Medicine consultation with bodywork, mentoring and nutritional support to rebuild energy.

The BIO-R® Cognitive Blueprint offers a comprehensive evaluation of brain health and cognitive capabilities, designed for those seeking to preserve and enhance mental performance as they age. The programme opens with a f…

The BIO-R® Female Health Blueprint takes a truly female-centric approach to longevity, addressing the unique hormonal, biochemical, and emotional dimensions of women's health across every life stage. A specialist team in…

The entry point into the Medi-Spa's longevity world. Shorter than the other programs of Royal Mansour Tamuda Bay, but built on the same diagnostic foundation: a full metabolic assessment, activation of vital functions, e…

This retreat has been carefully created to support guests who have recovered or are in remission from cancer. Daily programmes are crafted to help you regain your appetite through dedicated dietary plans, stimulate physi…

A gentle detox created to cleanse and purify the body, and the programme Marbella Club is best known for. It reduces the symptoms of fatigue, irritability and general discomfort so you feel lighter and more energised, an…

The extended burnout programme, with a fuller diagnostic picture and a deeper schedule of therapy, mentoring and recovery work than the basic version.

A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…

A combined mind and body reset designed to express Euphoria's core philosophy of joyful renewal. Available as a group retreat on set dates or as a private one-to-one version. Expect a mix of group circles, personal mento…

Transform your living or working environment using Feng Shui of the 109 Energies. Create harmony between your space and life goals, supporting well-being and manifestation.

A journey towards physical capability rather than appearance, which is how the property frames it and how the trainers actually work. Personal training, yoga, pilates, wild swimming and paddleboarding sit alongside senso…

For guests who cannot find time in a hectic home life to improve stamina, tone up or address specific movement related concerns. It focuses on movement, blending high and low intensity training with recovery treatments,…

The fourteen day version doubles the interventional core: six immune infusions and six ozone sessions rather than three of each, five altitude training sessions, five Airnergy sessions and four respiratory balance sessio…

Designed both as effective aftercare following illness and as proactive protection against future infection. The immune work is among the most interventional things the house does: intravenous vitamin C, zinc and homeopa…

The flagship, over seven nights. Signature spa treatments, private daily movement sessions built on seasonal alpine activity and breathwork, and a full board wellness menu, all arranged around the argument that high alti…

The short form of Just Be, over four nights. It uses the same idea as the flagship, that living at 1,650 metres does part of the work on its own, and compresses it: circulation, sleep and energy rather than any lasting p…

Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…

For a metabolism that has slowed, whether through inactivity, crash dieting, illness, surgery or injury. The house description is blunt about the consequence: vitality decreases and the body ages faster than the actual y…

Our experts will explore the roots of your health concerns to create a programme that promotes holistic rejuvenation and renewal through our unique integrated approach. Specially designed for guests who never feel at the…

RAKxa’s flagship longevity programme, and its most complete: a full integrative workup followed by a week or more of medical and traditional therapy aimed at how well you age rather than how you feel this week. Diagnosti…

A programme aimed at strengthening the immune system and physical resilience, drawing on Traditional Chinese Medicine, naturopathy, nutrition and targeted supplementation.

A single day programme built around recovery, with mitochondrial and cellular recovery as the stated focus. It is designed to reboot you to your best in one day rather than over a week. Because the spa is open to non-sta…

The longevity programme, aimed at guests from around thirty-five onwards. It combines skin and hair rejuvenation from the Skin pillar with the nervous system and energy work of the Energy pillar, and the microbiome found…

The burnout programme, and the house is careful about how it frames it. Burnout is not treated here as a medical illness but as a psychological and physical reaction to deficiency symptoms, intolerances and stress. The p…

The property’s best selling programme, and the most complete. An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing trea…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…

The Ranch Malibu’s signature Experience is a structured, high‑intensity wellness retreat combining multi‑hour guided hiking, targeted strength training, restorative yoga or meditation, and a daily deep tissue massage. Th…

Weekend Spa is a compact 2-day introduction to the Chenot Method® within a leisure setting, designed to deliver a restorative boost with medically guided treatments and the Chenot Diet®. It provides an accessible gateway…

A personalised Chenot Method® blend across Aesthetics, Nutrition, and Sports & Physical Activities to enhance overall vitality. The approach combines targeted bodywork (energetic meridian massage, lymphatic drainage), hy…

The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Sonoran Desert on the doorstep, miles of trails, and a fitness team deep eno…

The hardest-working experience on the list, built to challenge physical limits rather than to restore. Canyon Ranch has the terrain for it: the Berkshires on the doorstep, miles of trails, and a fitness team deep enough…

A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…

A restorative programme drawing on the Asian healing traditions at the heart of Kamalaya, with Traditional Chinese Medicine, Thai and Ayurvedic bodywork and meditation.

The most structured thing The Retreat does, and the closest it comes to a clinical protocol. It runs a Panchakarma approach that begins before you arrive, with a video consultation with the Ayurvedic doctor, and continue…

A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…

An introduction to Kamalaya’s fitness approach, combining personal training, holistic movement practice and nutritional guidance to raise your baseline level of physical condition.

A journey of rest and resilience for people who have run past the point of recovery. It pairs deep rest with a deliberate re-engagement: village visits with the Song Saa Foundation, Khmer reflexology, and personal traini…

Detailed inclusions are shared during your private consultation.

Kamalaya’s advanced detox retreat, for physical and mental vitality. It enhances colon health, relieves the toxic burden on the body, and cleanses the blood and lymphatic system. Guests report clear and luminous skin, fe…

The extended fitness programme, with a deeper assessment and a fuller schedule of personal training, bodywork and recovery therapy than the basic version.

A 1-day introduction to Chenot’s evidence-based therapies, combining targeted manual techniques and hydrotherapy to rebalance energy and circulation. Guests select personalised treatments such as energetic meridian massa…

REVĪVŌ makes a point that is worth repeating: toxins manifest physically but also live in mental and emotional states that affect body and mind negatively, and the retreat targets the detoxification of mind, body and sou…

Body purification and mental rejuvenation, treated as one process rather than two. Built after assessment and screening, the programme combines a cleansing nutrition plan with specialised therapies, hydrotherapy in the w…

A non-invasive yogic cleanse that helps the body detoxify in a safe, controlled manner, combined with private activities, detoxifying therapies and mind-body practices. The stated aims are to eliminate toxins, improve di…

A three day guided reset for body, mind and spirit, designed with Novak Djokovic and incorporating the local healing traditions of the region. It is the shortest structured programme Aman runs and the most accessible way…

Discovery is a 3-night introduction to the Lefay SPA Method, designed for first-time visitors who want to experience the approach before committing to a longer, condition-specific programme. It offers a compressed versio…

The Elixir Stem Cell Journey is Nescens' most advanced regenerative program. It uses your body's own stem cells to address one of the fundamental mechanisms of ageing: the progressive decline in stem cell quantity and ef…

A gentle, vitality-driven detox built around the 3GL Plus nutritional test and Mediterranean cleansing principles. Days combine supportive treatments like lymphatic drainage, hydrotherapy, sauna and colon cleansing with…

Daily personalised yoga plus meditation, breathwork, pranayama and mindful movement. And all this, in one of the most atmospheric landscapes in Greece. The program is open to beginners and experienced practitioners alike…

A four night package built around a therapy programme tailored to the individual, with the house framing it for guests arriving after a period of particular stress or after a serious illness. It is the shortest route int…

A performance-oriented short programme structured to improve strength, resilience and recovery, integrating the Chenot pillars of movement, targeted bodywork and supportive nutrition. Manual therapies such as connective…

Movement focused, blending high and low intensity training with recovery treatments, meditation and sleep. The recovery half is what distinguishes it from simply using a hotel gym. The property is explicit that the lengt…

The performance package, built around six private fitness sessions and a pre and post evaluation with a trainer. Around the training sit vascular BEMER therapy, lymphatic drainage, Thai massage, infrared sauna and an ult…

The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…

The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…

The Kusnacht Practice Health Assessment offers a deeply personalised diagnostic experience combining advanced medical testing, psychological profiling, and functional medicine. Each assessment is designed around the indi…

The general-purpose journey and the one to choose if nothing specific is wrong. It moves through morning yoga, botanical workshops with the resident botanist, boat excursions, spa treatments and guided breathwork, and wo…

An intravenous led programme for guests who catch everything going round. Three drips with activated oxygen, three with zinc and three with vitamin C are given across the week, backed by a comprehensive blood laboratory…

Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond.

Aman’s multi-day programme, and one of only five places in the world it is offered. The house describes it as a programme designed for transformation, with tailored pathways addressing movement, nutrition, fitness and sp…

The most in-depth option at COMO Shambhala Estate, starting with full diagnostics and building toward lasting change. An InBody body composition scan, wellness lifestyle consultation, and practitioner assessment identify…

Six days and five nights, one cohort, everything included. Baseline questionnaires before arrival, VO2 max and grip strength on day two, a protocol built from those numbers and adjusted daily, then the same measurements…

The counterpart programme, built around prevention and physical performance. It works across the Energy and Microbiome pillars: movement and strength programming at CORE, gut and metabolic work, and the recovery therapie…

A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…

Four nights at Le Royal aimed at physical conditioning and recovery. A daily coaching session on the Technogym floor or outdoors, two regeneration treatments a day chosen from marine therapy, pressotherapy, infratherapy…

The immersion that goes beyond symptom management to work on strength, mobility and function. It is the theme Aman built its Global Wellness Ambassador programme around: the inaugural immersion was created and hosted in…

Kamalaya’s women’s health programme, addressing hormonal balance, the menopausal transition and the particular ways women experience stress and fatigue, through Traditional Chinese Medicine, naturopathy and bodywork.

Wellness beyond the spa experience, for a genuinely relaxing holiday. The programme cultivates a sense of tranquility, helps you reconnect with your inner balance and unwind from physical and mental stress. It restores v…

The property’s position is that prioritising restorative, high quality sleep is paramount for a vibrant long life, and the retreat is designed to address the underlying health imbalances affecting yours rather than only…

The personalised longevity programme run out of RoseBar, the resort’s 500 square metre Longevity Club. It brings together current expertise, scientific advances and biohacking tools to deliver measurable diagnostics, com…

A week, for the person who cannot give a month. It is built for heavy alcohol, drug or medication use and for burnout that has stopped responding to a holiday, and the schedule is arranged around whatever the client stil…

An individual protocol to improve your sleep, and the most data-driven programme in the house. It combines readings from your sleep tracker with a personal consultation with the Sleep Doctor, then builds the days around…

Sleep Cycles is the most advanced medical wellness program dedicated to sleep problems in the world, with a profound attention to the smallest details, for example Nanobionic bedlinen, Dagsmejan Balance sleepwear, and Sl…

A programme targeting the causes of disrupted sleep, drawing on Traditional Chinese Medicine, naturopathy, bodywork and nutritional support to restore a proper sleep pattern.

Built for guests whose sleep has stopped restoring them, whether through stress, travel, shift work or a circadian rhythm that has drifted out of step. Treatment combines clinically based procedures, including intravenou…

For guests who find it hard to get to sleep or to sleep through the night, or who wake groggy and unrefreshed. It combines advice from the Wellness Practitioners with yoga nidra and meditation, relaxing treatments and am…

An immersive and indulgent experience that will leave you feeling pampered inside and out, with a range of luxurious traditional and modern treatments.

The most advanced and most expensive programme Brenners offers, and one of very few places in Europe combining all three of its phases in a single supervised stay. The brochure lists it in the contents as Complete Longev…

A sleep programme that treats the circadian rhythm as the mechanism rather than the metaphor. It works on regulating sleep patterns and rebalancing the body clock, using the Mind pillar’s sound therapy at SEDA, restorati…

Aimed at improving health inside and out and at slowing the visible and invisible signs of ageing. The days combine yoga, resistance training and spa therapies steeped in ritual tradition, working on inner vitality and o…

A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…

Yogic Detox is built around the Shatkarmas, the six purification techniques of Hatha Yoga. These practices cleanse the body and mind of residues from modern habits, diet, and stress. Nasal cleansing, abdominal cleansing,…

A single day at The Bothy, and the least committing way to find out whether the method suits you. Day Paths are themed, and past editions have covered energy, digestion and concentration; detoxification, microbiome and i…

Every journey towards optimal wellness begins with a first step, and A Taste of Chiva-Som is the ideal retreat for those who are either new to Chiva-Som or to holistic wellness. It provides a concise yet comprehensive ov…

A fully personalised programme featuring a specially formulated cleansing diet, which provides a break from repeated dietary abuse and gives the digestive system a chance to restore and renew.

A full detox programme over eight nights or more, combining a cleansing diet with colon care, therapeutic bodywork, naturopathy and Traditional Chinese Medicine.

New for 2026, and the programme built around Kamalaya’s newly launched Cognitive House. It draws on advanced therapies for mental clarity, emotional balance and brain performance, including neurofeedback, brain stimulati…

For those in search of brief respite, a chance to unwind and rejuvenate. Chiva-Som Essentials carries every component of a retreat stay except the retreat programme itself: tranquil days by the ocean, healthy wellness cu…

A non-invasive yogic cleanse combined with low intensity training, aimed at eliminating toxins, improving digestion, boosting the immune system and clearing the mind. Like the Sleep programme it is recommended at six day…

Aimed at purifying the body and enhancing its toxin-removing mechanisms. The programme draws on therapeutic abdominal massage combined with clinical colon hydrotherapy to increase the clearance of metabolic waste. Tradit…

Aman’s multi-day Wellness Immersion focused on detoxification and cleansing, offered at only five houses in the group. It is personalised after an assessment rather than delivered as a fixed protocol. At Amanemu the deto…

The ideal introduction to Modern Mayr Medicine, and the programme most first time guests are placed on. A Mayr doctor examines you on arrival, sets your dietary stage and treats the abdomen by hand during the week. Aroun…

A six-night stay at Le Royal aimed at rebalancing the body and restarting the metabolism. It runs on the marine side of the resort rather than the longevity assessment battery, so it suits a guest who wants to shift weig…

The shortest way in, and the package for guests who want to rejuvenate in every way without committing to a specific protocol. It keeps the daily frame that all the packages share, a morning and an afternoon practice, se…

A short, supervised introduction to Kamalaya’s detox approach, with a cleansing diet, colon care, bodywork and naturopathic support.

The long one, over twelve nights, and the only Just Be programme aimed at visible physical change rather than a reset. It keeps the altitude argument and the alpine activity but adds targeted body sculpting treatments us…

The house detoxification programme, at seven days. It follows the Clinique La Prairie pattern of combining medical assessment with nutritional and movement work rather than relying on a fasting protocol.

A full week built around sleep, and considerably more substantial than the short sleep package Brenners used to run. The centrepiece is an in-depth nocturnal sleep analysis monitoring heart rhythm, blood pressure, body p…

The Energy pillar made concrete: movement and alignment as the route to good health rather than as exercise. It starts from the Intelligent Movement Analysis and a postural assessment, then builds a programme at CORE usi…

A condensed, personalised version of what the house does, built into a single day. It is the practical option for guests on a short stay or arriving at the end of a longer Japanese itinerary with only one day to give it.

For guests whose objectives do not fit a standard programme, or who simply have less time. The shortest stay RAKxa offers at three nights, and the only programme built entirely around the individual consultation rather t…

A short, personalised Chenot programme designed to recharge energy reserves and reduce stress using the Chenot Method® pillars. Therapies typically combine meridian-focused energetic massage with suction cups, lymphatic…

The programme that exists only at Anji. Seven days built around Clinique La Prairie’s longevity science, combining evidence-based medicine with wellbeing, nutrition and movement plans, and aimed squarely at biological ra…

The extended version of the Anji exclusive, at the same seven day length with a deeper medical and treatment content. Clinique La Prairie does not publish the full differential between the two, so ask for the comparison…

A spa journey using kampo herbal formulations aligned to the rhythms of the year. Kampo is the Japanese adaptation of Chinese herbal medicine, and it is prescribed seasonally rather than diagnostically, so what you recei…

Three day programmes for guests who cannot give a week. Clinique La Prairie offers these across several of its focuses, and at Anji they are the practical option for anyone already travelling in China rather than flying…

The property’s flagship method and the one everything else is built on. In-house experts measure and analyse key physiological biomarkers, then use those results to give lifestyle and nutritional advice and to design a p…

A sleep programme that starts with the gut and the nervous system rather than with a pill. It combines a comprehensive blood laboratory check with craniosacral therapy, lavender chest compresses, aroma therapy, breathing…

A sleep programme built on evidence-based techniques rather than on atmosphere. It combines sleep-enhancement treatments with routines designed to be taken home, which is the only part of a sleep programme that ultimatel…

A metabolic programme that starts with the gut rather than with the scales. It works across the Microbiome and Energy pillars, combining nutritional rebuilding with intelligent movement programmed from the arrival analys…

A programme built around the health concerns specific to women, from hormonal fluctuation and cycle-related symptoms through to the perimenopausal and menopausal transition. Consultation with RAKxa’s doctors sets the dir…