Weight management

The demanding one. A regenerating course of intense walks through the hinterland and along the coastal path, tailor made workouts, and recovery treatments built around cryotherapy and deep muscle work. The daily rhythm g…

Weight Management employs Ayurveda, detox therapies, exercise and yoga, meditation, and emotional healing to normalize metabolism and achieve sustainable body recomposition. The program emphasizes non-aggressive, support…

A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recom…

Weight & Sports integrates sports medicine diagnostics with targeted training and nutrition to address overweight, inactivity-related risks, and performance goals. The protocol includes spiroergometry with follow-up trai…

Achieving an individual’s healthy weight and body composition, over a stay long enough for the change to hold. Personalised exercise combined with scientifically based treatments, including cold therapy and metabolism-bo…

The most intensive weight programme at RAKxa, adding a deeper diagnostic and treatment layer to the standard ten or fourteen night structure. The same personalised exercise, cold therapy, metabolic intravenous infusions,…

A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…

Sustainable loss or gain, with lasting behavioural change as the stated objective rather than a number at the end of the week. The programme is built after an in-depth assessment and wellness screening, and combines a pe…

A personal trainer will work with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but als…

Healthy Weight is a 7-day weight management program that addresses genetic predispositions, nutrition, movement, mental and physical wellbeing to create sustainable change. It deploys advanced laboratory tests, a CLP Adv…

A metabolism-focused weight management retreat combining body composition analysis, personalized training, targeted metabolic therapies, and nutrition consultation. Longer stays add abdominal massage (Al-Batin), manual l…

A six-night stay at Le Royal aimed at rebalancing the body and restarting the metabolism. It runs on the marine side of the resort rather than the longevity assessment battery, so it suits a guest who wants to shift weig…

Described by the house as the premier class of Modern Mayr Medicine, and its most popular programme for long term weight loss. It adds a second manual abdominal treatment, bioimpedance measurement, a comprehensive blood…

Diana Stobo’s signature programme, and the most demanding thing on the menu. It is a full detox with the tools to keep it: three infrared saunas, an enema, a Vibra-Pro detox, two ionic detox foot baths, udwarthanam, abhy…

A structured weight programme combining nutritional consultation, personal training, metabolic support and bodywork, designed so the result can be sustained after you leave.

Four nights on the question of what is driving your weight. The doctors look at your metabolism, your gut health and the habits you arrive with, then give you a nutrition strategy you can keep at home. Guests who have lo…

The weight management programme, approached through metabolic assessment and nutritional restructuring rather than restriction alone. Duration is not published for Anji and should be confirmed at enquiry.

A medical weight loss program that resets metabolic efficiency rather than slashing calories. You start with 3GL Plus testing, a body composition scan and a medical consultation. Nutrition, fitness, Mediterranean diet co…

A precision weight and metabolism reset built around your genetic code. The starting point is a nutrigenomic panel that reads how your body handles fats, carbohydrates, caffeine, alcohol, vitamins and stress hormones. Fr…

A metabolic programme that starts with the gut rather than with the scales. It works across the Microbiome and Energy pillars, combining nutritional rebuilding with intelligent movement programmed from the arrival analys…

A fusion of spa treatments, nourishing cuisine and comprehensive fitness classes, designed for guests seeking not only weight loss but a vibrant lifestyle they can sustain afterwards. Whether the goal is shedding weight…

Weight Loss Injection Management provides a holistic, medical framework to optimize outcomes with GLP-1 weight loss medications such as Ozempic, Wegovy or Mounjaro while minimizing side effects. The approach pairs advanc…

Master Detox is a 7-day medically supervised detoxification program integrating DNA diagnostics, proprietary biomarker panels, and targeted clinical interventions to reduce toxic load and inflammation. Diagnostics includ…

The body-confidence programme, and honest about being one. Total-body sculpting workouts run alongside nutrition guidance and full-board healthy menus, aimed at gentle but sustainable weight loss rather than a crash. Tre…

Detailed inclusions are shared during your private consultation.

A gentle two-day program focused on improving metabolic harmony through detoxification and improved circulation. The protocol includes manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga, creating a se…

A high-intensity protocol designed to accelerate detoxification and metabolic optimization within the same timeframes as the standard program. It augments diagnostics and therapeutics with additional consultations, photo…

The Weight Loss programme takes a behavioural and metabolic approach rather than a restrictive-diet model. It begins with a medical energy examination, intestinal check-up, and a nutritional consultation that produces a…

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

The performance package, built around six private fitness sessions and a pre and post evaluation with a trainer. Around the training sit vascular BEMER therapy, lymphatic drainage, Thai massage, infrared sauna and an ult…

The Optimal Weight Program helps you achieve and maintain your ideal weight long-term. Your MAYRLIFE doctor begins with a comprehensive assessment including intolerance testing, blood analysis, and health check-ups. Toge…

Optimal Weight is a medically supervised metabolic reset targeting fat loss while preserving lean mass through advanced diagnostics and tailored nutrition. The program integrates metabolic blood analysis, body compositio…

The long one, over twelve nights, and the only Just Be programme aimed at visible physical change rather than a reset. It keeps the altitude argument and the alpine activity but adds targeted body sculpting treatments us…

Diabetes Management at Ananda combines Ayurveda, yoga, Traditional Oriental therapies, physiotherapy, nutrition, and emotional healing. Type 2 diabetes and prediabetes protocols focus on management and reversal. Type 1 d…

This programme approaches weight through composition and metabolic function, combining endocrine and metabolic blood testing with resting energy expenditure and detailed body composition analysis. Exercise and sleep trac…

A DEXA scan measuring body fat, muscle mass and bone density, with a medical consultation to read it back to you. Fast, non invasive, and the one to repeat when you want to track a change over a year.

Body composition, bone density and a bioimpedance measurement in one appointment, read together as a metabolic assessment. The one to choose when your energy or your weight has shifted and you want the cause measured rat…

A 7-night, medically supervised detox applying the Chenot Method® to reset physiology and enhance health span. The protocol integrates the 850 kcal/day plant-based Chenot Diet® to trigger fasting physiology alongside bio…

The Advanced Detox is a 6-day, medically supervised programme designed to induce deep purification and detoxification of the body. Personalisation is guided by Chenot Lifestyle Biomarkers® alongside bioenergetic diagnost…

Detailed inclusions are shared during your private consultation.

A medically supervised detoxification and metabolic reset utilizing advanced diagnostics and anti-inflammatory nutrition to eliminate toxins and establish healthy weight. The program integrates clinical analyses, ozone/o…

A medically supervised 5-night programme to regain lightness, energy and well-being, combining medical guidance, balanced nutrition, targeted activity and relaxation to support natural weight loss and detoxify the body.…

The Fasting Pure Program applies person‑centred fasting medicine according to F.X. Mayr to restore intestinal function without hunger sensations. Physicians combine manual abdominal treatments, diagnostic monitoring and…

The Classic is the program Dr. Otto Buchinger originally recommended. Over 21 nights, guests experience one digestive rest day, up to 16 fasting days, and four refeeding days. This is the duration most returning guests c…

Classic Light is the most compact form of true therapeutic fasting at Buchinger Wilhelmi. In 14 nights, guests complete one digestive rest day, up to nine fasting days, and four days of refeeding. It suits those who want…

The Classic Royal is the most thorough version of the Buchinger fasting method. Over 28 nights, guests move through one digestive rest day, up to 23 fasting days, and four days of careful refeeding. This extended timefra…

The original Buchinger therapeutic fast as recommended by Dr. Otto Buchinger. Three weeks allow a full fasting cycle with meaningful metabolic and immunological changes. After one digestive rest day, you fast for sixteen…

A condensed version of the Classic fast for guests who cannot commit to three weeks. Two weeks still deliver notable metabolic shifts and weight reduction. One digestive rest day prepares the body. Nine days of fasting f…

The longest and most thorough fasting program at Buchinger Wilhelmi. Twenty-eight nights give the body time to move through deep metabolic adaptation, cellular renewal and sustained fat mobilisation. The stay begins with…

The shortest fasting option at ten nights. Compact suits guests who want a medically supervised fast but have limited time. The program still includes a full fasting cycle with digestive rest, fasting and refeeding phase…

The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…

The most substantive of the Designed Experiences, and the one aimed squarely at outcomes rather than at how the week feels. It works across health, lifestyle and sleep goals using the integrative team: physicians, nutrit…

The complete version, and the one the property is built around. Seven days of hiking, yoga, breathwork, pilates, meditation, daily massage and plant-based food, with enough time for the arc to actually complete rather th…

Advanced Detox is the best-selling program of Chenot. It's probably the most famous detox protocol in the world. It is a 7 nights and 6 days program, with medical consultations, diagnostics, the famous Chenot phyto-mud w…

Aimed at enhancing fitness capabilities while providing guidance on a fitness routine that is individually tailored for each guest. Experienced trainers and physiotherapists give you the tools necessary for maintaining a…

Carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. The retreat works through nutritional consultation, the appropriate use of dietary supplements, and personali…

A menopause programme that treats the transition as an opportunity rather than a problem. It combines a comprehensive blood laboratory check with a full female hormone screening, two psychological coaching sessions, shia…

The most structured thing The Retreat does, and the closest it comes to a clinical protocol. It runs a Panchakarma approach that begins before you arrive, with a video consultation with the Ayurvedic doctor, and continue…

A menopause package that treats the transition as something to be trained for rather than endured. It combines physical development classes, kegel work, resistance and strength training and a menopause belly and chest cl…

The extended fitness programme, with a deeper assessment and a fuller schedule of personal training, bodywork and recovery therapy than the basic version.

A non-invasive yogic cleanse combined with low-intensity training, detoxifying therapies and mind-body practices. Suited to anyone carrying fatigue, bloating or sluggish digestion who wants to give the system a break and…

For guests drawn primarily to the physical side of the Ranch. The schedule features over 50 weekly fitness classes, from high-intensity circuit training to gentle yoga. Daily guided hikes on 40 miles of mountain trails r…

The Compact program offers a genuine Buchinger fast in 10 nights. It includes one digestive rest day, six fasting days, and three refeeding days. This is the shortest duration that delivers the core benefits of therapeut…

A non-fasting alternative for guests who prefer to eat during their stay. The Diet program centres on organic wholefood cuisine prepared with locally sourced produce from farms within 30 kilometres of the clinic. Meals f…

The same programme compressed into five days, with the same practices, the same food and the same guides. Arrival is Sunday and departure Friday. It exists for people who genuinely cannot take a full week, and the proper…

A dedicated 360-degree program for women navigating hormonal change, unexplained weight gain, fatigue or perimenopause. Diagnostics cover hormones, thyroid, gut, cardiovascular markers and the 3GL test. Treatments, nutri…

Body purification and mental rejuvenation, treated as one process rather than two. Built after assessment and screening, the programme combines a cleansing nutrition plan with specialised therapies, hydrotherapy in the w…

A fully personalised programme featuring a specially formulated cleansing diet, which provides a break from repeated dietary abuse and gives the digestive system a chance to restore and renew.

A gentle detox created to cleanse and purify the body, and the programme Marbella Club is best known for. It reduces the symptoms of fatigue, irritability and general discomfort so you feel lighter and more energised, an…

Prevention & Ageing Well is an intensive, seven-day health-span programme that builds on Advanced Detox and layers clinically proven rejuvenation therapies to slow lifestyle-driven ageing. Diagnostics include Chenot Life…

Recover & Energise is a seven-day, data-driven programme to reduce chronic stress, restore sleep and mood, and normalise autonomic balance. It combines Chenot Lifestyle Biomarkers® and HRV analysis with neuro-acoustic de…

The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…

A nutrition-focused program designed to revitalise eating habits and restore radiance from the inside out. After initial diagnostics, a personalised eating plan is developed with the COMO Shambhala Kitchen team. The appr…

A full detox programme over eight nights or more, combining a cleansing diet with colon care, therapeutic bodywork, naturopathy and Traditional Chinese Medicine.

An introduction to Kamalaya’s fitness approach, combining personal training, holistic movement practice and nutritional guidance to raise your baseline level of physical condition.

The Microbiome pillar at full strength, and the programme designed to address the root cause of digestive disorders rather than its symptoms. It promotes cellular detoxification and restores the natural balance of the mi…

A programme built for women, with hormonal support at its centre. It combines the Skin and Microbiome pillars with hormone-aware bodywork and nutrition, and draws on the Ayurvedic side of the in-house team. It covers the…

The outpatient MAYRLIFE cure: the Altaussee method run over two weeks in Vienna, while you keep sleeping at home and going to work. You come in for the appointments, and the diet and the daily routine happen in your own…

Nutrition coaching by video, plus a written plan built for you by a MAYRLIFE nutrition specialist around your intolerances, your medical picture and how you actually eat. Written to the principles of Mayr medicine and to…